Unique Exercise To Help Flatten Your Belly
If you have already downloaded The Truth About Six Pack Abs, regardless if it was here at Fit Fat Loss or elsewhere, then you may already know this unique trick…
it’s a simple exercise that you can do anytime, pretty much anywhere to help you get a flat stomach over time.
It is presented by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and author of The Truth About Six Pack Abs.
Although this exercise does NOT increase fat burning, it can still help to flatten your stomach by strengthening those deep transverse abdominal muscles, resulting in “pulling in” a lazy belly.
Mike calls the exercise “ab vacuums”.
Of course, ab vacuums can be done anywhere, pretty much at any time (well don’t do them immediately after eating if reflux is a problem). They are simple to do…
You can do them seated, standing, lying flat on the floor, or even kneeling in a four-point position.
Get in the habit of doing ab vacuums – and do them regularly.
The movement is as simple as pulling your belly button in as far as you can by imagining you are trying to touch your belly button to your spine and holding for 10-20 seconds at a time.
Start by inhaling deeply. Then, as you exhale, pull the belly button in towards the spine. Hold it there for 10-20 seconds while taking short breaths. Repeat for several holds.
Get in the habit of doing this at least 4-5 days per week and you may find that this helps to flatten your stomach more by strengthening that transverse abdominal muscle (the deep abdominal muscles beneath the abs) if you previously had a “lazy belly” – that belly bulge you are fighting.
Since this exercise doesn’t increase fat burning – it only helps to flatten muscles – if you want a true “six pack abs” appearance, you obviously still need to burn off the body fat that covers your abs.
For that, you’ll need encompassing workout programs (not just ab exercises), a strategic nutrition program, and the right mindset for success. Mike Geary has just that.
If you liked this idea of “ab vacuums”… well, it is just one of the dozens of tips and tricks found inside The Truth About Six Pack Abs.
And you know something nice about Mike’s download…? Before you click on his links, I’d like to email you something about it…
So, just submit where to send it, then click on the verification link in the 1st email, to quickly receive what I have to say about it… (check your spam folder if you don’t see the email from Fit Fat Loss).
It is worth doing.
Stay Fit While Losing That Fat!
Aden
This is really Fit Fat Loss in action
Almost to the extreme.
I just heard from Jon Benson of Fit Over 40 fame. I’ve featured him with some postings here in the blog a few times and got to see him when he spoke for an amazing convention back in May of this year. He sure has his healthy weight loss tricks.
It’s official… this is some personal news about Jon Benson, fitness author and all-around funky guy. He wants me to tell his weird engagement story… not that you knew he was single, or cared… but because he is celebrating, you get to benefit in a big way.
He is offering some incredible deals to my readers. So, if this is your first visit, you could not have come at a better time. He is going hog-wild with the celebration, and I would expect him to do that – he found a great lady, and she looks stunning in her engagement dress. Jon does not look too shabby either.
But get this… his fiancée has started working out and eating following one of Jon’s plans (and he secretly says she only carried fat in her belly and it went away in just a few short weeks…) another reason to celebrate!
So, I’ll reveal the first offer as soon as you enter your name and email below. Then I’ll keep you posted with his other offers as they come in – you really can benefit from his celebration!
This one though… it ends at midnight July 3rd, 2010
After you complete the form, check your email (including the spam folder if necessary)…
then, confirm your request and you will be taken to the offer he is providing my readers. After that, I will keep you posted of other ways you can benefit from his healthy weight loss methods… and more!
Aden
Fit Fat Loss is Shedding Weight
Another way of putting that, is the site is being redesigned.
———————————————- IF YOU HAVE PROVIDED your name and email, PLEASE check your spam folder for email from FIT FAT LOSS ———————————————-
Over the month of July, Fit Fat Loss will be making some changes. The Theme will be the same since we’ve received enough comments to believe the site design is ok, but we hope to make the site more enjoyable and easier to navigate towards your favorite product and author.
July 2010 will be our 9th month of being actively involved with weight loss issues and all that it encompasses – fat burning, changing your metabolism, healthy weight loss and fat loss choices… I won’t create a long list here… we cover all aspects of diets and proven programs and will continue to do so.
And we’re adding some surprise gifts for those who sign up with us, with more at various points. It’s our way of thanking our customers and visitors.
So, if this is your first visit, you can check out Jon Benson’s fine weight loss programs – some are definitely unique, such as his 7 Minute Muscle and the massive M-Power program.
Holly Rigsby, of FitYummyMummy fame is featured at Fit Fat Loss as well. And we don’t stop with just one program of hers either.
But, instead of me going into all the programs right now, come back again and check if our Healthy Weight Loss Programs page is completed. It will be soon… then you’ll be able to easily review each of the experts we feature plus find interesting posts easier.
Thanks for visiting!
Aden… to your Healthy Weight Loss… one day at a time!
Are You Losing Weight Yet?
There’s a new healthy weight loss system that I told you about briefly.
The response is that quite a few people who picked up a copy of the system already are starting to do really well with it, and I hope it’s doing well for you too!
If you hesitated to get a copy, realize this system is one of the most comprehensive and all-inclusive weight loss systems you will ever come across.
It’s totally healthy, and it has you eating a wide variety of healthy foods.
Important factors of any healthy diet are:
-
The ability to eat a wide variety of healthy foods
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Enough food and calorie intake to keep metabolism high
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Adequate intake of vitamins and other essential nutrients
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The ability to eat foods you enjoy
Yet most diets either seriously limit certain foods that you need in order to stay healthy, or they cause you to eat too little leaving you always hungry, with your metabolism slowing to the point it takes much longer to lose weight.
This system is vastly different. It will teach you how to speed up your metabolism and keep it in high gear so you can shed those unwanted pounds.
There’s no reason not to start this healthy weight loss program so you can make it a once in a lifetime Fit Fat Loss Event!
How to Shed Pounds of Body Fat
Are you struggling to lose weight?
With almost everyone on a diet, you may be trying to lose weight yourself. You probably have friends, family members, and colleagues you know who are also trying to lose weight.
There are literally hundreds, if not thousands of diets out there, and it seems like every other one fails since they are not healthy weight loss plans.
Understand this… it’s not you that is failing, it’s those diets!
It’s not that you are doomed to be overweight forever! You CAN lose weight! You just haven’t had the RIGHT information and the RIGHT plan.
There is another way without all the usual obstacles blocking your path…
What if I told you don’t need to avoid carbs… or sweat away at the
gym…
It’s not anything like those “as seen on TV” fat loss programs either.
You CAN safely and quickly lose weight no matter how many diets have failed you in the past!
Now, all of the programs at Fit Fat Loss work, they wouldn’t be here if they didn’t. But this time around, let me introduce to a diet secret that lets your body naturally burn the excessive fat.
Created by a fitness and health expert with years of experience helping hundreds of people to finally lose fat… lose weight, and keep it off, I knew it was a diet plan that could be successfully worked. And I believe it can work for you.
And here are just a few things about it:
- No calorie counting
- No diet foods
- No fat loss pills
- No Ab gadgets or expensive equipment
No long, boring cardio workouts
The best thing is, you can lose weight fast without starving yourself or avoiding your favorite foods.
Really, if you want to learn how to lose weight, how to shed pounds of body fat, you’ll love what this healthy weight loss program has to offer:
- Eliminate cravings
- Accelerate fat loss
- Stay motivated by getting fast results
- Have more energy
- Keep all your favorite food
- Live your life
- Dramatically reduce stress
- Drop a jean size… or two… or six
- Feel good about yourself again
- No more gaining back weight
- Boost your overall confidence
Here it is:
To your weight loss success,
Aden
Diets Should Help, Not Hinder
[Thanks goes to Cara, Certified Personal Trainer and Certified Specialist in Fitness Nutrition, at Strip That Fat for inspiring this post]
Nice weather has arrived with plenty of sun and warmer times. So summer is not far behind, and for many people and Fit Fat Loss, that means one thing…
The dreaded Diet.
This is the time of year the pre-summer season weight loss begins with people going to the gym, starving themselves, and even trying unproven weight loss diets. It seems that this starts each and every pre-summer season… and why? Because last year, it was not made into a Fit Fat Loss Event. Dieting is tough… it is stressful… make it a once in a lifetime effort and create long-term weight loss and overall health. Forget the cycle of a loss of a few pounds followed by the rebound of weight gain. Go for a lifestyle change and get permanent weight loss.
Do not choose a diet plan where you will fail. Break the cycle of crash dieting with the rebound binge eating where you’ll feel unhealthy and unsatisfied enough to start a crash diet again.
Crash dieting is not the solution for a healthy weight loss program. Nor are weight loss plans that don’t provide you enough nutrients or give you enough calories in the day for you to feel energized. You are bound to fail if you chose that path since these diets don’t work because no one can survive on them.
The problem then becomes how do you lose weight and still stay happy and healthy?
You make it a Fit Fat Loss Event with Strip That Fat. It is a revolutionary healthy weight loss plan that will teach you how to make healthy food choices and will show you how to find the exercises that you will actually enjoy so you can easily fit them into your lifestyle.
And if you only have two weeks to fit into that special outfit…? Strip That Fat helps with the short-term weight loss goals as well since there are two weight loss options offered at STF, allowing you to choose the one which fits you best.
So, if you are looking to lose weight quickly, there is The Diet Generator. With the diet generator, you choose from a list of recommended healthy foods, with a diet then created just for you… Personalized!
However, if you are ready for the long-term goal, the Strip That Fat will guide you towards long-term health and overall fitness improvement. You get to create your long-term weight loss goals and are instructed in how to sustain the once in a lifetime weight loss event – don‘t keep trying to lose weight… diet once… pick a successful program to follow.
With Strip That Fat, you can personalize your meal plans so that they work for you.
We come in all shapes and sizes, live different lifestyles, and have different goals. Everyone is different… Vegetarian…? Can’t to dairy products…? New mom…?
Strip That Fat will accommodate your special needs.
A small frame woman does not need the same intake of calories that a large frame man requires. So it only follows that these two people do not need the same types of foods throughout the day. Their metabolism rates will not be the same, and they certainly have different exercise needs and weight loss goals.
All of this is taken into account by Strip That Fat where you can keep eating the food in your meal plan generated for you by the Diet Generator until you are satisfied.
Would you be offended if they taught you how to eat… the proper weight loss way? That is… learn how to eat your food slowly and enjoy it and really understand what your body is telling you and know when you’ve had enough. Learning portion sizes that work for you is a key to long-term weight loss.
You will learn how to manage your food intake for the long-term.
You will be taught all about vitamins and minerals and food groups, so you’ll understand why you should be eating what, and when you should be eating it. Making healthy choices are much easier when you truly understand what is in the food you are eating, and how that will effect your body towards a healthy weight loss.
Exercise is supposed to be enjoyable and fun and make you feel great, so in the STF guide, various alternative exercise methods are covered so that you can find one that works for you.
It will also show you how exercise can improve your overall health without going to the gym for 3 hours a day!
Do you have children…? Love gardening…? That weekly house cleaning…? Have a yard to care for…? You can burn calories with each!
Yes, diets should help, not hinder.
For the most part, we begin a diet with the hopes of becoming slimmer, healthier, and looking better. But with unrealistic weight loss programs that we are unable to follow beyond a couple of weeks, where in the end we gain back all of the weight lost, we end up feeling more defeated and discouraged than we did before we started.
The Fit Fat Loss goal is to help provide opportunities for you about food, nutrition and exercise, so that you can make the permanent changes in your life that make sense and that you can follow through with.
Start Losing Weight with Strip That Fat Today!