Archive for December, 2009
Healthy Weight Loss and the Fit Fat Loss Event
Welcome once again to Fit Fat Loss where we’ll try to learn a bit more about healthy weight loss, fat burning, vitamins and supplements, and even metabolism.
If you haven’t found what you’re looking for yet in the couple of months we’ve been online, please come back again, because we really are just getting started. As we grow, the sidebar will become more important with TAGS and SEARCH being able to pinpoint your interests.
I think we covered a lot of ground in the short time we’ve been in existence and I think there will be a trend toward what I call a Fit Fat Loss Event.
You see, there are many ways to lose weight, and many more ways to attempt to lose weight. In the end, keeping it off counts for a lot! Why repeat a diet?
And, we want you to stay fit while losing that fat. After all, there are diets out there that do more harm than good, so know what you’ll be getting into before starting one.
We currently do not recommend any specific diet plan because a lot of it has to do with your own personal situation and choices. However, as you see, we do try to steer you towards a couple of different ones and our contributor postings are here because we have seen some value in each one. One might work better for you than another, you have to make that final decision.
Yet, we are here to help, so you can always contact us, Curtis Webdesk Enterprises, using that page, or add a comment or two by clicking the comments area at the very end of each post.
We currently do not have a mailing list or newsletter but as the site advances and grows, we’ll be adding a mailing list. Then, with site maturity, a newsletter may be appropriate.
Your participation is important as we would like to see you succeed in your experience of a healthy weight loss, whether or not we have provided help or motivation.
We have many plans and goals for the site in 2010, so please spread the word and come back often.
Together, let’s lose 100,000 pounds in 2010 – that’s 50 tons of fat… gone. <<— take the poll to make a pledge
Now that’s a Fit Fat Loss Event!
I pledge 20 lbs!
Aden
find us by searching: “fit fat loss”
Blogroll entries added
When you look around Fit Fat Loss, you should notice I added a couple of entries down the left side under the Blogroll, and it will continue to expand over time. I’m doing that to add some more variety to my site. Not everything has to be about dieting and healthy weight loss after all.
These are links to other sites: one is a very short Exercise Quiz, another covers Food Safety, and another, of personal interest, is an article totally unrelated to my pitching how to lose weight, regarding winter bird feeding. Then, back to the serious side of things is a link regarding the Presidential Fitness Test for adults.
I thought that test would never resurface – not that I suffered with it in high school and never wanted to see it again, because, I didn’t. It was just the opposite back then – I excelled in it. Now, being well over 40, I would suffer, deeply, if I could even complete it. But, this blog was born, in part, to serve for me as my own incentive-maker to personally lose weight and get fit. It’s working too. 10 pounds gone, 19 more to go. So, as soon as I feel prequalified for the test, and somewhat prepared, I’ll see if I can take it for my age group, which is, as I said, well over 40. (for my more familiar readers, who are probably laughing right about now, go ahead… enter that comment… maybe I’ll approve it… maybe I won’t… I’ll claim editor’s privileges!)
So, as you browse here a bit, check out those side links if you are so inclined.
Aden
P.S. Keep that new year resolution to experience a fit fat loss event, and come back here to stay motivated!
Free fat loss course and book!
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book’s worth of material in his free 7-Day Personal Fat Loss Certification Course. That is gratis… and get this: When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.
So there’s nothing to buy at all… in fact you get tons of stuff. It’s just too cool for words.
Here is a short review:
This is for anyone who wants to become their own “personal” fat loss expert, complete with a quiz each day and more material than most people sell in a book.
After the course, you get his “Radical Fatloss Blueprint” free too. This is all about how he and a group of “guinea pigs” experimented with natural techniques and got up to 21 lbs of unwanted body fat off in just 21 days. The average was 17.5, but some people got as much as 30 lbs off.
“All with little to no muscle lost.”
It then outlines the ‘exact’ workout and supplement “feeding” schedule he still uses to get into top shape in 21 days. The schedule is detailed down to the ‘hour’ and includes your choice of home workouts or gym workouts.
This is his gift to my readers, and I am thrilled to share it with you.
Here you go:
Snack Without Fear
This is an email we received from one of the affiliate programs we promote here at Fit Fat Loss. I want to share it with you because it gives a glimpse into their Strip That Fat program. The Strip That Fat diet is a two phase diet that reveals a quick weight loss routine as well as a focus for healthy living and long term healthy weight loss. Read through the informative email below and if you like it and want to know more about them, just visit my link through their image in this post.
– here is the email –
- Fresh fruit or individually packed containers of cut-up fruit
- Raw vegetables including carrots, peppers, zucchini, cherry or grape tomatoes.
- Fresh, frozen or canned fruit with low fat yogurt or in a smoothie.
- Sweet red, yellow or green peppers and bread sticks with salad dressing or low fat dip.
- Whole wheat tortilla wrap made with salmon or tuna and salad dressing, onions, celery and green peppers.
- English muffin with melted cheese and apple slices.
- Dry mixed cereal and a container of milk.
- Dark green leafy salad with orange sections and almonds.
- Nuts, pumpkin or sunflower seeds.
- Plain popcorn.
- Popsicles made with 100% fruit juice or yogurt.
- Water, milk, fortified soy beverage or 100% fruit juice.
