Archive for March, 2010
Reading the Nutrition Facts Food Label
Dietitian Brenda Thompson has been featured at Fit Fat Loss previously and we want to share another informative short video she prepared with you. It is a very nice short explanation covering one aspect of the food label on how calories from Fat, Carbohydrates, and Protein sources are used to figure the total number of calories of a food. What it boils down to is Fat produces 9 calories per gram, with Carbohydrates and Protein each producing 4 calories per gram. Do the math just as Brenda explains!
Be sure to control the amount of calories you get from fat to help produce a healthy weight loss result. The guideline is to restrict fat calories to 20 – 25% of total calories. With that, you can help metabolize existing fat to get rid of it and really shed some excess pounds.
Fat Burning Furnace at Fit Fat Loss
Well, you certainly kept me busy sending free ebooks for
7 Secrets to Permanent Fat Loss and Fitness
If for some odd reason you did not receive yours, use this special email account I just set up to request it personally. I want you to get it at no cost. It’s an informative primer to the popular Fat Burning Furnace.
I haven’t been posting in order to give everyone a chance to see the special free offer. Fit Fat Loss being a blog, it will move off the first page once I start posting again, meaning there is less chance it will be found.
Using the special email account does not opt you in to receive anything else from me.
Use this email if you requested but did not receive
7 Secrets to Permanent Fat Loss and Fitness
=====>> notrecd [at] gmail [dot] com <<<=====
Of course, you’ll have to properly format the address in order to use it.
Healthy Weight Loss and the Fat Burning Furnace
I affiliated Fit Fat Loss with Rob Poulos of Fat Burning Furnace because the principles and teachings align so well with those I want to represent to you. If you’ve been with Fit Fat Loss for a while now, you know we emphasize Healthy Weight Loss. We essentially warn you that dieting is not easy, that it is stressful on the body. We urge you to Stay Fit While Losing That Fat! You will have noticed too that we do not recommend just one particular healthy weight loss method, but that we now feature a choice of four weight loss programs to follow.
All of them were chosen because they share our dieting and Fat Loss values. As for Fat Burning Furnace, I need to give this hot ticket item some attention. I have arraigned this for you. It’s FREE… no cost… no obligation
It’s a 43-page eBook by Rob Poulos
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7 Secrets to Permanent Fat Loss and Fitness
7 Secrets to Help You Burn Fat Faster…
That Most People NEVER Talk About!
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There are about 10 areas covered, including
- EXERCISE AND DIETS TODAY
- A LEAN, STRONG AND SEXY BODY AWAITS
- EXERCISE LESS, BUT WITH MORE INTENSITY
- A BIG DISCOVERY IN FASTER FAT LOSS
Can you imagine having the confidence in knowing that your fat loss effort is creating, inside your body, a healthy environment that is simultaneously burning fat and building muscle, strength, and endurance? 24 hours a day, seven days a week!
The Fat Burning Furnace introduction within 7 Secrets to Permanent Fat Loss and Fitness is an opportunity ready for the taking. The only question is, “Will you be the next exclusive Fat Burning Furnace student to push that button and unlock the door that is trapping your fat burning furnace so you too may burn fat fast and Permanently?”
Can I answer -Yes- for you? You’ll start because it is solid, free advice. Go ahead, start with the 7 Secrets to Permanent Fat Loss and Fitness.
All you need to do is tell me where you want your free eBook sent. Then you need to confirm your request in the email that follows from Tips at Fit Fat Loss, where a special Fit Fat Loss page will open. If you have been there previously, you’ll recognize it.
This eBook is yours, we want you to have it so you can get started dropping those unwanted pounds.
And on that special page… so you know… for me, personally, I don‘t mind telling you -20- …it’ll make sense when you get there!
Please check your email, perhaps even the spam/junk folder for an email from Tips at Fit Fat Loss. I will email this eBook to you personally within a day. Chances are you’ll get it quicker than that.
Aden
Even the Weight Loss Experts Say to Drink More Water!
There are a couple of weight loss experts I feature here at Fit Fat Loss. Most recently it was Holly Rigsby of Fit Yummy Mummy, before that it was Jon Benson with The Every Other Day Diet and M-Power (and others).
Guess what? They have paired up.
As excellent as each is individually at teaching you about healthy weigh loss, they’re going to be quite a team! We’re fortunate to have them featured here.
The latest link in the last email from Jon put a smile on my face.
He included a 1-minute fat loss tip to share with you:
…he had no way of knowing I already had you covered with a brief posting titled Lose Weight With Water… back in December, 2009
It is, after all, an old, proven method to help cut the pounds. Plenty of people are just learning about the value of water in a healthy weight loss program however.
But definitely check out his site. I’ve affiliated with him (and Holly) for some very good reasons. Their weight loss values match those I want to share with you here at Fit Fat Loss.
Oh, the Every Other Day Diet (EODD) site has been redesigned so it is something to see too. Check the main presentation: “1 Tip To A Flat Belly!”
Aden