Fit Fat Loss

Archive for the ‘books’ Category

it’s a simple exercise that you can do anytime, pretty much anywhere to help you get a flat stomach over time.

It is presented by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and author of The Truth About Six Pack Abs.

Although this exercise does NOT increase fat burning, it can still help to flatten your stomach by strengthening those deep transverse abdominal muscles, resulting in “pulling in” a lazy belly.

Mike calls the exercise “ab vacuums”.

Of course, ab vacuums can be done anywhere, pretty much at any time (well don’t do them immediately after eating if reflux is a problem). They are simple to do…

You can do them seated, standing, lying flat on the floor, or even kneeling in a four-point position.

Get in the habit of doing ab vacuums – and do them regularly.

The movement is as simple as pulling your belly button in as far as you can by imagining you are trying to touch your belly button to your spine and holding for 10-20 seconds at a time.

Start by inhaling deeply. Then, as you exhale, pull the belly button in towards the spine. Hold it there for 10-20 seconds while taking short breaths. Repeat for several holds.

Get in the habit of doing this at least 4-5 days per week and you may find that this helps to flatten your stomach more by strengthening that transverse abdominal muscle (the deep abdominal muscles beneath the abs) if you previously had a “lazy belly” – that belly bulge you are fighting.

Since this exercise doesn’t increase fat burning – it only helps to flatten muscles – if you want a true “six pack abs” appearance, you obviously still need to burn off the body fat that covers your abs.

For that, you’ll need encompassing workout programs (not just ab exercises), a strategic nutrition program, and the right mindset for success. Mike Geary has just that.

If you liked this idea of “ab vacuums”… well, it is just one of the dozens of tips and tricks found inside The Truth About Six Pack Abs

And you know something nice about Mike’s download…? Before you click on his links, I’d like to email you something about it…

So, just submit where to send it, then click on the verification link in the 1st email, to quickly receive what I have to say about it… (check your spam folder if you don’t see the email from Fit Fat Loss). 

It is worth doing.

Stay Fit While Losing That Fat!

Aden

Technorati Tags: abs, Mike Geary

All you need to do is tell me where you want your free eBook sent. Then you need to confirm your request in the email that follows from Tips at Fit Fat Loss, where a special Fit Fat Loss page will open. If you have been there previously, you’ll recognize it.

This eBook is yours, we want you to have it so you can get started dropping those unwanted pounds.

And on that special page… so you know… for me, personally, I don‘t mind telling you  -20-  …it’ll make sense when you get there!

Please check your email, perhaps even the spam/junk folder for an email from Tips at Fit Fat Loss. I will email this eBook to you personally within a day. Chances are you’ll get it quicker than that.

Aden

Technorati Tags: Fat Burning Furnace, Free offers!, Rob Poulos

I have a respected guest contributor today, Holly Rigsby, of Fit Yummy Mummy

If you’ve been visiting this site for any time now, you know that I do not write all of the articles. I try to bring my readers honest, authoritative information on how to lose weight. To do that, I examine and review many sources of information and pick a few that align themselves with my views. I’ll even post contributor’s articles that differ from my views provided they are of merit. Losing weight, and targeting fat loss, is not easy, nor is it singular in the methods used.

There are also occasions that I prefer to simply defer to the experts and pass on and stress the most valuable aspects of their programs.

With Holly, it is a matter of weight loss for moms.

I am not a mom, I am a dad.

I did not go through the weight gain of a pregnancy, and I do not know the personal challenges of trying to regain a pre-pregnancy figure. But isn’t weight loss, after all, weight loss? Well, perhaps, but on this aspect, I would prefer to have it presented woman to woman.

Fat Loss, One A Day At A Time

By Holly Rigsby, CPT
Fit Yummy Mummy

Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option.

How to do it: Be mindful of the fact that you didn’t gain it overnight so you’re not going to lose it overnight. A safe and effective fat loss program will yield 1 to 2 pounds of fat loss a week, not 10. As you begin your weight loss journey, aim for 2-3 small improvements each week. Build up to eating more supportively and moving a little more than yesterday. These small changes will add up to big improvements over time.

Beware of supplements and “quick fixes” that promise accelerated fat loss. Instead, plan on losing fat weight slowly. Sure we all want instant results, but it’s impossible to undo a years of inactivity and poor nutrition overnight.

Instead of only looking at the big picture, try to break it down into smaller bites. Set one-month goals, three-month goals, six-month goals and even yearly goals. Carry over each previous goal to make sure that you aren’t stopping one to achieve another. Make sure goals are achievable and realistic and what you truly want. A half-hearted desire will produce half-hearted results.

Remember, life happens and we must face the challenges. Sometimes that means not getting to exercise or eat properly. The difference is we get it. We make it a point to view each situation, each setback as an opportunity to LEARN and ASK, “What could I do differently next time?” Then it becomes a matter of getting back on track as soon as possible. Leave the excuses and blame behind and forget about beating ourselves up – we’re only human. Strive to do a little better today than you did the day before. The key is to stay consistent, focused and take daily action. Make goals meaningful. Our minds cannot differentiate between achieving an enormous goal or a miniscule goal it only perceives success or failure. If you set a goal that is impossible to fail you’ll only be setting yourself up for tremendous victory.

Don’t be too rigid. Telling your self that you HAVE to workout for a set time to feel a sense of completion is ill fated. If you set out to workout for 30 minutes and you only get in 20, you’ll more apt to be disappointed regardless of how hard you worked. If you simply set a goal to go to the gym at least 2-3 days a week and complete your resistance training and cardio you’ll perceive yourself as a winner.

An additional goal idea: Have you ever wanted to participate in a race or sport that you’ve never had the endurance for? Then use that as a goal! When the end justifies the means it’s easier to make it through the rough spots. It’s a win-win situation if you are able to achieve a want and a need simultaneously!

About the Author

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back.

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Go to Fit Yummy Mummy to get your FREE copy of her special report:
“The Five Ways To Boost Your Metabolism” ***********************************************************

Lose the Mommy Belly

Technorati Tags: fit yummy mummy, Holly Rigsby

Here’s the deal. You deserve to lose weight and I want you to discover a diet that will lead you to the body, health, and happiness that you have been looking for.

You deserve to strip any unwanted fat from your body and look and feel the way you have always wanted. The name of this healthy weight loss system is Strip That Fat  , because that is exactly what happens when you use it. It instructs you how to lose weight by stripping unwanted fat from your body, regaining the healthy glow back into your life. Less fat will give you more energy, a clearer mind, and actually increase happiness!

Many diets are much too strict, not sustainable, and make your life miserable. Hey, your body requires food to function. Losing weight the wrong way… not making it a Fit Fat Loss… by not eating is actually worse for you than gaining weight. And low fat foods do not equal weight loss either.

Do it wrong and it will affect the way your brain functions and not just slow your metabolism down, but bring it to a grinding halt!

You CAN NOT lose weight and stay healthy by starving yourself of nutrition.

Following pre-packaged Diet Programs can cost you dearly each month to maintain! Does it make sense to spend more than most families spend on groceries in an entire month for one diet plan?

If so much does not work, what does it take to strip unwanted fat from your body?

Well, do YOU eat the wrong foods?
Or do YOU eat during the wrong times of the day?
And perhaps YOU eat empty calories watching your favorite TV Show? How about some easy exercise… do YOU neglect to walk the dog or play with your kids?

Now, diet is most of the battle, and granted, exercise is important too. Yet, most overweight people are prevented from being rewarded with a healthy waistline because of what they “consume”, not because of lack of exercise!

It is simple… unless you have equalized calorie intake and expenditure, the food you eat will either make you lose weight or gain weight.

Conventional wisdom has it that we need breakfast, lunch, and dinner everyday; however, eating 3 big meals per day is not good for our body. 5 meals a day is better for you. (Yes, some say 6 meals is even better)

Eating more often readjusts the metabolism to burn more calories. I‘ve said it before, eating smaller meals and eating the right foods, will result in even more weight loss! Strange as it sounds, but if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss – our bodies are very complex!

All of that and more is what you are taught in Strip That Fat.

Consider the following statements:

• Actually lose more weight simply by eating the right metabolism burning foods
• Learn certain exercises that will make your body burn more calories while you are resting… and even sleeping
• During exercise, target the muscles that will boost the body’s metabolism and literally strip away fat
• Lose up to 2 lbs of PURE FAT each week
• Learn the Secrets of Water
• Have a solution for short term weight loss…
• Solutions for long term weight loss…
• Solutions to lose 10 pounds of fat…
• Solutions to lose 50 pounds and more
• You actually get to eat more and lose more with Strip that Fat!
• Notice results within the next 7 days!
• Access to package updates when you purchase the Strip That Fat System! Bonuses too, from time-to-time…

It’s all covered… and that just scratches the surface of what this diet offers.

You can experience big results in a short time with the STF Diet Generator. This creates diets on the fly and provides a choice of over 40,000 different diet combinations. You only have to eat the foods you like.

A few weeks from now you can lose inches around your waist, drop many pounds in overall weight, and look and feel better too.

You will have learned the weight loss secrets you need to know to enjoy long term and consistent weight loss.

If you do not start at this moment, you will continue gaining weight. It is time to use a diet that actually works, it is time to treat your body the way it is meant to be treated.

Losing weight has never been more possible. So do yourself a favor, join Strip That Fat and start losing those stubborn pounds right away.

In only days from now, you will look and feel different. Strip That Fat is going to shed pounds like no other diet you have experienced. It will be a once in a life time event, a Fit Fat Loss Event, personalized for you!

Admit it, the entire reason why are you are at the Fit Fat Loss site is because you know you want to lose weight, and you can lose weight! I know you desire to be slimmer, have a thinner waistline, and remove the extra fat deposits from around your stomach.

My job is done, it is in your hands now… I have introduced you to the Strip That Fat dieting system, their main page tells you much more…

And they reveal how low the purchase price is…!

Technorati Tags: fat burning, Fit Fat Loss Event, healthy weight loss, how to lose fat, weight loss

In researching what to have as another post here, I encountered this video. In it, author Nina Planck talks about her book, Real Food, and gives her views on a variety of food myths. The book has been out a couple of years now. I thought you might want to hear what she has to say.

Real Food: What to Eat and Why

real food – what to eat and why

Nina Planck discusses her book 

Technorati Tags: books, Nina Planck, Video

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book’s worth of material in his free 7-Day Personal Fat Loss Certification Course. That is gratis… and get this: When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.

So there’s nothing to buy at all… in fact you get tons of stuff. It’s just too cool for words.

Here is a short review:
This is for anyone who wants to become their own “personal” fat loss expert, complete with a quiz each day and more material than most people sell in a book.

After the course, you get his “Radical Fatloss Blueprint” free too. This is all about how he and a group of “guinea pigs” experimented with natural techniques and got up to 21 lbs of unwanted body fat off in just 21 days. The average was 17.5, but some people got as much as 30 lbs off.

“All with little to no muscle lost.”

It then outlines the ‘exact’ workout and supplement “feeding” schedule he still uses to get into top shape in 21 days. The schedule is detailed down to the ‘hour’ and includes your choice of home workouts or gym workouts.

This is his gift to my readers, and I am thrilled to share it with you.

Here you go:

Technorati Tags: Free offers!, Jon Benson