Fit Fat Loss

Archive for the ‘fat burning’ Category

Here’s the deal. You deserve to lose weight and I want you to discover a diet that will lead you to the body, health, and happiness that you have been looking for.

You deserve to strip any unwanted fat from your body and look and feel the way you have always wanted. The name of this healthy weight loss system is Strip That Fat  , because that is exactly what happens when you use it. It instructs you how to lose weight by stripping unwanted fat from your body, regaining the healthy glow back into your life. Less fat will give you more energy, a clearer mind, and actually increase happiness!

Many diets are much too strict, not sustainable, and make your life miserable. Hey, your body requires food to function. Losing weight the wrong way… not making it a Fit Fat Loss… by not eating is actually worse for you than gaining weight. And low fat foods do not equal weight loss either.

 

Do it wrong and it will affect the way your brain functions and not just slow your metabolism down, but bring it to a grinding halt!

You CAN NOT lose weight and stay healthy by starving yourself of nutrition.

Following pre-packaged Diet Programs can cost you dearly each month to maintain! Does it make sense to spend more than most families spend on groceries in an entire month for one diet plan?

If so much does not work, what does it take to strip unwanted fat from your body?

Well, do YOU eat the wrong foods?
Or do YOU eat during the wrong times of the day?
And perhaps YOU eat empty calories watching your favorite TV Show? How about some easy exercise… do YOU neglect to walk the dog or play with your kids?

Now, diet is most of the battle, and granted, exercise is important too. Yet, most overweight people are prevented from being rewarded with a healthy waistline because of what they “consume”, not because of lack of exercise!

It is simple… unless you have equalized calorie intake and expenditure, the food you eat will either make you lose weight or gain weight.

Conventional wisdom has it that we need breakfast, lunch, and dinner everyday; however, eating 3 big meals per day is not good for our body. 5 meals a day is better for you. (Yes, some say 6 meals is even better)

Eating more often readjusts the metabolism to burn more calories. I‘ve said it before, eating smaller meals and eating the right foods, will result in even more weight loss! Strange as it sounds, but if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss – our bodies are very complex!

All of that and more is what you are taught in Strip That Fat.

Consider the following statements:

• Actually lose more weight simply by eating the right metabolism burning foods
• Learn certain exercises that will make your body burn more calories while you are resting… and even sleeping
• During exercise, target the muscles that will boost the body’s metabolism and literally strip away fat
• Lose up to 2 lbs of PURE FAT each week
• Learn the Secrets of Water
• Have a solution for short term weight loss…
• Solutions for long term weight loss…
• Solutions to lose 10 pounds of fat…
• Solutions to lose 50 pounds and more
• You actually get to eat more and lose more with Strip that Fat!
• Notice results within the next 7 days!
• Access to package updates when you purchase the Strip That Fat System! Bonuses too, from time-to-time…

It’s all covered… and that just scratches the surface of what this diet offers.

You can experience big results in a short time with the STF Diet Generator. This creates diets on the fly and provides a choice of over 40,000 different diet combinations. You only have to eat the foods you like.

A few weeks from now you can lose inches around your waist, drop many pounds in overall weight, and look and feel better too.

 

You will have learned the weight loss secrets you need to know to enjoy long term and consistent weight loss.

 

If you do not start at this moment, you will continue gaining weight. It is time to use a diet that actually works, it is time to treat your body the way it is meant to be treated.

Losing weight has never been more possible. So do yourself a favor, join Strip That Fat and start losing those stubborn pounds right away.

In only days from now, you will look and feel different. Strip That Fat is going to shed pounds like no other diet you have experienced. It will be a once in a life time event, a Fit Fat Loss Event, personalized for you!

Admit it, the entire reason why are you are at the Fit Fat Loss site is because you know you want to lose weight, and you can lose weight! I know you desire to be slimmer, have a thinner waistline, and remove the extra fat deposits from around your stomach.

My job is done, it is in your hands now… I have introduced you to the Strip That Fat dieting system, their main page tells you much more…

And they reveal how low the purchase price is…!

Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.

Technorati Tags: fat burning, Fit Fat Loss Event, healthy weight loss, how to lose fat, weight loss

Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.

Technorati Tags: Aden, Fat Burning Furnace, fit fat loss, healthy weight loss, how to lose fat, Jon Benson, Strip That Fat, weight loss

 

Welcome once again to Fit Fat Loss where we’ll try to learn a bit more about healthy weight loss, fat burning, vitamins and supplements, and even metabolism.

If you haven’t found what you’re looking for yet in the couple of months we’ve been online, please come back again, because we really are just getting started. As we grow, the sidebar will become more important with TAGS and SEARCH being able to pinpoint your interests.

I think we covered a lot of ground in the short time we’ve been in existence and I think there will be a trend toward what I call a Fit Fat Loss Event.

You see, there are many ways to lose weight, and many more ways to attempt to lose weight. In the end, keeping it off counts for a lot! Why repeat a diet?

And, we want you to stay fit while losing that fat. After all, there are diets out there that do more harm than good, so know what you’ll be getting into before starting one.

We currently do not recommend any specific diet plan because a lot of it has to do with your own personal situation and choices. However, as you see, we do try to steer you towards a couple of different ones and our contributor postings are here because we have seen some value in each one. One might work better for you than another, you have to make that final decision.

Yet, we are here to help, so you can always contact us, Curtis Webdesk Enterprises, using that page, or add a comment or two by clicking the comments area at the very end of each post.

We currently do not have a mailing list or newsletter but as the site advances and grows, we’ll be adding a mailing list. Then, with site maturity, a newsletter may be appropriate.

Your participation is important as we would like to see you succeed in your experience of a healthy weight loss, whether or not we have provided help or motivation.

We have many plans and goals for the site in 2010, so please spread the word and come back often. 

Together, let’s lose 100,000 pounds in 2010 – that’s 50 tons of fat… gone. <<— take the poll to make a pledge

Now that’s a Fit Fat Loss Event!

I pledge 20 lbs!

Aden

find us by searching: “fit fat loss”

 

Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.

Technorati Tags: Aden, Fit Fat Loss Event, healthy weight loss

Check this out:
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book’s worth of material in his free 7-Day Personal Fat Loss Certification Course. That is gratis… and get this: When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.

So there’s nothing to buy at all… in fact you get tons of stuff AND you can even earn bucks in the program. It’s just too cool for words.

Here is a short review:
This is for anyone who wants to become their own “personal” fat loss expert, complete with a quiz each day and more material than most people sell in a book.

After the course, you get his “Radical Fatloss Blueprint” free too. This is all about how he and a group of “guinea pigs” experimented with natural techniques and got up to 21 lbs of unwanted body fat off in just 21 days. The average was 17.5, but some people got as much as 30 lbs off.

“All with little to no muscle lost.”

It then outlines the ‘exact’ workout and supplement “feeding” schedule he still uses to get into top shape in 21 days. The schedule is detailed down to the ‘hour’ and includes your choice of home workouts or gym workouts.

This is his gift to my readers, and I am thrilled to share it with you.

Here you go:

 

Technorati Tags: Free offers!, Jon Benson

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. I will be featuring his articles as a contributor on Fit Fat Loss. ]

You know what?

I like “weird.”

I’ve always been a bit on the fringe side of the fence if you know what I mean.

A bit of a rebel.

So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but I love their approach to life.

BE BOLD…OR GO HOME.

Makes sense to me. This life it too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

And the day before…

And the month before…

And the year before.

Do you want to live your years like that? Or do you want to dive into life? Be the greatest “you” possible?

Then be a bit of a rebel.

Here’s some “rebel tips” for fatloss I think you’ll enjoy…

REBEL TIP 1
Flip The Food Pyramid Upside-down

The USDA’s Food Pyramid is an utter joke. It’s origins stink up the joint, let me tell you.

First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will.

Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?

Are they NUTS??

Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)

You’d be better off flipping the sucker upside-down.

That would look like this:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Roughly, that is.

Sounds… rebellious, right? Well it is.

Too bad I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here:

The Every Other Day Diet     The “Rebel” Fat Loss Plan!

REBEL TIP 2
Cardio Is Not Smart-ee-o

At least the way the so-called “experts” want you to do it.

Look: This isn’t rocket science. Just walk into any gym…take a look at the folks who only do cardio work for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time: NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that’s not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat… and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, I ‘do’ have a rebel cardio trick… and it takes 9-15 minutes 2-3 times a week to perform.

That’s it. And you get ALL the benefits heart-wise of long-session cardio.

Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.

Here’s what is cool: I put my new in-home version of this resistance-based workout online for a few days at a major discount… but it’s only for people who pick up this:

The Every Other Day Diet     The “Rebel” Fat Loss Plan!

This is completely illustrated with photos too… and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

REBEL TIP 3
Do Not Overwork Your Abs

Here’s a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups… all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it’s worse than that… it can literally shut down your recovery ability. You’ll slow your progress in the gym (or at home)… and your fat-burning too.

And you may give up your plan entirely because of it.

Here’s the brutal truth: Ab ‘muscles’ are easy to build. It only takes about 3 minutes 2-3 times a week… that’s it.

( Note: I included my “3 Minute Abs” in the fitness book I just told you about… it’s only for those who get EODD though… )

The muscles are not what make your stomach flatter… it’s the nutrition plan folks.

You’re just building muscle underneath layers of bodyfat… not good.

I do very little direct ab training. When I do it’s usually 3-5 minutes tops 2 days a week. And my abs are… well… good. : )

I rely on resistance training and my special “favorite foods dietplan” to get and stay lean.

More about it all here:

The Every Other Day Diet     The “Rebel” Fat Loss Plan!

So be a rebel.

Thumb your nose at the establishment and step out on your own.

Trust me: You’ll be a leader in every sense of the word if you do.

Technorati Tags: fat burning, fit fat loss, fitness and nutrition, how to lose fat, Jon Benson

[ Note: This is a portion of an article by fitness and nutrition author Jon Benson. He would like me to share it with you. The remainder of the article is on his site. ]

There’s stuff you know.

Then there’s stuff you don’t know.

But the key to success in anything is the discovery of one other variable:

The things you don’t know you don’t know.

Think about that.

So many people ask me questions like…

– How can I get rid of my stubborn bodyfat?
– How fast can I do it?
– What’s the best dietplan for me?

These are good questions, don’t get me wrong.

But there are at least 10 questions most people never know to ask.

It’s the stuff they didn’t know they didn’t know… make sense?

Today we’ll cover 3 of the 10…

HIDDEN QUESTION 1:
“What’s The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?”

Sounds nutty, doesn’t it?

The media loves to deceive you when it comes to dietary fats… and I’m here to set the record straight:

You absolutely must consume dietary fat in order to burn-off your bodyfat.

There’s an old saying: “Fat burns…but in the presence of dietary-fat.”

It’s true.

There are actually two “Best Fats” you should be eating:

Coconut Oil
CLA

Coconut oil is ideal to cook with. Use that in place of all the starchy foods you may be eating. You’ll get leaner faster… and you’ll be a ton more healthy too.

Coconut oil keeps you satisfied longer, lubricates your joints, and yes… actually helps you get rid of stubborn bodyfat.

Use 1 tablespoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, potatoes, etc.)

CLA is a form of (gasp!) transfat… but it’s a healthy form that helps your body get rid of bodyfat. You can only get it in supplement-form… well, that’s the best way.

I personally take 4 grams per day. Jarrow is my favorite brand. You can get it at most health food stores.

I cover several other fats you need to eat in my video and book, found here:

The Every Other Day Diet     Click-Here

HIDDEN QUESTION 2:
“Why Is Cardio Bad For Me?”

Okay… that’s an over-statement. It’s not ‘bad’ for you… it’s just not nearly as ‘good’ for you as the media and magazines want you to believe.

Especially if you do it the way they suggest: Too long, too frequently.

Do it the way I suggest and watch what happens.

First, spend 80% of your exercise time doing ‘resistance’ training, not cardio… but rest very brief between sets.

My newest update to “7 Minute Muscle” is called “7 Minute Body”. It combines both “7 Minute Muscle” and an additional 100 or so pages of in-home ONLY workouts.

That way you can train in the gym… or in your home… and get it done in 7 to 14 minutes a day. Done!

You will be shaping your body and burning-off some major calories at the same time… all without boring cardio.

Then when you “do” cardio, do it the way I detail in “7 Minute Body”… use the 9-minute GXP Cardio Workout.

Add simple walking to this several days a week and your cardio is set.

GXP works because it is progressive and does not over-tax the recovery system. You warm up, then hit about 85% of your max effort, then cool down.

But the key is ‘when’ to do it… and that’s covered in my book.

I still enjoy sitting on my bike and watching TV, but I do that just to burn-off those last bits of bodyfat. Most of you do not need to do this.

It’s a waste of time for the masses… but resistance training is not.

Oh, one more thing: Runners have a far higher degree of heart attacks than non-runners. So cardio ‘can’ be bad for you if you over-do it.

NOTE: You can pick up “7 Minute Body” at 77% off…
but only if you get EODD…

More here:

The Every Other Day Diet     Click-Here

HIDDEN QUESTION 3:
“How Does Pizza Help Me Shed Bodyfat?”

Sounds like a dream, doesn’t it?

Think again.

My dietary plan not only “lets” you eat pizza (or whatever your favorite foods might be) every week, several times a week… it DEMANDS that you do it.

What the…. ?

Yep. Here’s why.

First, I have you eat less on certain days and certain times. If done the way I suggest your metabolism (the rate you use fat, energy, etc.) will not slow down that much.

Then… at a specific time… boom! You eat a lot more food… and the best way to do this is eating your favorite foods.

First, they usually have more calories.. duh! Second, you’ll ENJOY the freakin’ process! Most “diets” fail because people hate them… too restrictive.

So I created my System from the ground up to ensure I never got bored with my eating… and the extra cals from pizza (or my favorite… Mexican… or Key Lime Pie… yum) actually boosts my metabolism sky-high.

Here’s an example:

Last week I ate the normal Every Other Day Diet-way… for me it’s the “Extreme Plan” (there are 4 Plans, each for different goals.)

So, after several days of lower-cal, lower-carb eating, I ate about 5000 calories of Mexican food (so good!) But the TIMING is crucial. You just can wing it. Don’t worry… I tell you exactly when to do it.

The next morning I saw more of my abs.

I went back to EODD-style eating, which I love btw… and then later had some Key Lime Pie… and what do you know? Leaner the next day.

Now I’m doing this as I “peak” — I have to be in top shape in December. The only time I stop this is 4 weeks prior to a photoshoot… but unless you want to be 5% bodyfat (and you probably do not) you never have to stop it.

Works like a charm.

Watch this and find out why:

The Every Other Day Diet     Click-Here

Yours In Fitness,

J O N B E N S O N

P.S. Special freebie to those who watch my entire presentation on the page above… very nice… : )

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