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	<title>Fit Fat Loss &#187; fat burning</title>
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		<title>Cardio vs Weights</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/cardio-vs-weights</link>
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		<pubDate>Thu, 23 Sep 2010 01:22:59 +0000</pubDate>
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				<category><![CDATA[books]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[FYM Transformation Kit]]></category>
		<category><![CDATA[Holly Rigsby]]></category>

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		<description><![CDATA[Holly Rigsby (who is in the middle of her FYM Transformation launch) wants to know&#8230;, which do you prefer&#8230; Cardio or Weights? Well, it turns out that the majority of women polled on popular online fitness websites choose&#8230; Cardio! But why the preference for Cardio if the body shaping, toning and firming results are not [...]]]></description>
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		<title>Fit Fat Loss Foods</title>
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		<pubDate>Wed, 11 Aug 2010 00:52:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[fat burning foods]]></category>

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		<description><![CDATA[Fit Fat Loss Foods that aid in a healthy weight loss can be&#160;called fat burning foods. However, these foods do not actually burn fat, but because of their qualities, allow the body to flush out fat that is stored as toxins. Such foods are recognized by the following qualities: A large fiber content A large [...]]]></description>
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		<title>Are You Losing Weight Yet?</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/are-you-losing-weight-yet</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/are-you-losing-weight-yet#comments</comments>
		<pubDate>Fri, 28 May 2010 00:12:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>

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		<description><![CDATA[There&#8217;s a new healthy weight loss system that I told you about briefly. The response is that quite a few people who picked up a copy of the system already are starting to do really well with it, and I hope it&#8217;s doing well for you too! If you hesitated to get a copy, realize [...]]]></description>
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		<title>Reading the Nutrition Facts Food Label</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/reading-the-nutrition-facts-food-label</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/reading-the-nutrition-facts-food-label#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:38:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Brenda Thompson]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[Dietitian Brenda Thompson has been featured at Fit Fat Loss previously and&#160;we want to share another informative short video she prepared with you. It is a very nice short explanation covering one aspect of the food label&#160;on how calories from Fat, Carbohydrates, and Protein sources are used to figure the total number of calories of [...]]]></description>
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