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Fit Yummy Mummy Cookbook
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Archive for the ‘fit fat loss’ Category

The Future of Fit Fat Loss

Fit Fat Loss has been up for 2 years now, and the Fit Fat Loss Event site, almost 2 years. Within a week, we will be moving away from Healthy Weight Loss as brought to you by the Fit Fat Loss site and onto Self-Improvement and Self-Development… even more than before at another of our sites, The Ongoing Mind. Healthy Weight Loss will still be addressed at Fit Fat Loss Eventthat’s the future of Fit Fat Loss!

Weight Loss is, after all, a very specific self-improvement, and Jon Benson’s M-power will still be featured as a whole-body solution… an over-all improvement to the self, not limiting to a single area of weight loss. His other programs are already at the ‘Event’ site…

We feel we have presented some good information in our posts, so some of the most appealing, informative, and effective posts will be taken over to Fit Fat Loss Event. But whether there will be an actual weight loss event for 2012 is still undecided.

The principles of “Stay Fit While Losing That Fat”, directing you towards a Healthy Weight Loss will always remain. There are many damaging weight loss plans… too many, and we stand by the ones we have promoted at Fit Fat Loss for these 2 years. I lost plenty of pounds using the system that matched my lifestyle… Jon Benson’s Every Other Day Diet (EODD), using his 7-Minute Muscle program along with it. And I too experienced a rebound of weight gain for a spell, but am pushing another 15-pound weight loss currently.

We were introduced to Holly Rigsby by Jon, and with his recommendation, added Holly’s specialized Fit Yummy Mummy programs for the women visitors to Fit Fat Loss. It was a welcomed addition.

If you have been purchasing your vitamins from Fit Fat Loss using ProHealth or Puritan’s Pride, they have always been at the sister site, Fit Fat Loss Event, and will remain there. We would appreciate your continued patronage as our efforts refocus at that site and The Ongoing Mind.

And there is the Aquasana drinking water filters that allowed us to enjoy improved water intake, which is proven to aid not just weight loss, but overall health, getting rid of unnecessary calories and sugars from juices and the carbonated beverages. We liked Aquasana so much (our water even tastes better now), that we opted for their whole house filter, not just the drinking water filter which gets so mush use at our house. Aquasana will still be presented too!

We even went off on a couple of tangents which were very well received and opened up a whole new world to my family and our customers. The Great Health Debate, Renegade Health, America’s Natural Doctor – Dr. Mark Stengler, Kevin Gianni, Raw For 30/Simply Raw, plus a program we kept in the background which many diabetics have used to naturally get control of their devastating condition.

These tangents… the programs that are not mainstream, certainly opened my eyes to the world of alternatives, and I found more interest in them than direct weight loss. Because of that, I let our visitors down on the primary objective of a weight loss, and interest at Fit Fat Loss fell. But the ‘healthy’ aspect certainly came through!

Yet, my family has greatly benefited from the alternatives and therefore, Fit Fat Loss was a success in our eyes… time well spent.

We all hope… and me in particular… that enough of our visitors have benefited from what Fit Fat Loss has presented to you across those 2 years. If you are a late arrival, remember, the Healthy Weight Loss philosophy will continue at Fit Fat Loss Event (with or with any actual event), so be sure to visit us there! If you are a continuing visitor, then we Thank You for your past patronage and invite you to continue your quests and goals at the sister ‘Event’ site and to even expand your horizons at The Ongoing Mind!

…to all of your healthy ways,
Aden Curtis

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Lose Weight With Individual Daily Challenges

Why is APY60 so effective? Because it is a total system for the body and mind designed to help you Lose Weight with 60 Individual Daily Challenges and the APY Nutrition Guide.

…while you are enjoying the healthy weight loss APY60 brings, gain strength too with 10 Weeks of American Power Yoga Classes! If you don’t believe yoga can build strength, you’re misinformed…! But your belief about yoga enabling you to find peace within yourself is well founded, especially with the APY60 Daily Blends of Life Coaching and Conditioning.

And right now, the program still includes Kurt’s Kitchen, the APY Endurance Class, and Kurt’s Good Habit Builder Kit… all good bonus additions to their program!

So get the body and the life you want in just 60 days.

And right now, there is Free Shipping with Coupon Code: freeship

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Lose Weight | Feel Great with APY60


It’s no secret that my personal choice in a weight loss and fitness program had been Jon Benson’s EODD and his 7 Minute Muscle.


That combination has always fit my lifestyle and fitness need; however, that might change with the introduction of Kurt Johnsen’s program that is fast gaining popularity among the less intense crowd needing to Stay Fit While Losing That Fat… not only lose fat (and weight), but get fit, get happy, and change your life in 60 days with APY60.


I’ve been trying to review APY60 and get an inside view on Kurt’s popular program, but as you may have noticed, my time on Fit Fat Loss has been severely limited the past couple of months. Yet I can’t ignore this healthy weight loss program any longer, so it is time to share it with you.


APY60 stands for American Power Yoga – the 60 comes from it being a basic 60-day program. It is quite a popular product (some calling it the ultimate power yoga program) that helps you lose weight, gain strength and find peace. It is DVD oriented with:
- 60 Daily Blends, including a morning warm-up and day-by-day coaching by Kurt to ensure your success
- 10 weeks of American Power Yoga Classes
- Step-by-Step Fitness Guide to chart workouts and measure your results
- Nutrition Guide filled with tips and great tasting recipes
- Plus Kurt’s Kitchen, a DVD with step-by-step instruction on how to detox your pantry and eat great





In total, there are 12 DVDs in the APY60 program that was developed by Kurt Johnsen, founder of American Power Yoga.


He designed it as a complete system to change your body and your life in just 60 days. But this program is so much more than yoga… as you will soon see.


But who is Kurt Johnsen? Well, it turns out he is a renowned yoga instructor (as expected), martial arts master, international TV host, and has been featured on talk shows, webcasts and radio shows.


He has also trained hundreds of yoga instructors, but the general public needed the mystery of yoga removed, with easy to follow poses to make yoga not just fun, but incredibly effective for both body and mind – that is what Kurt Johnsen did with his life-changing and body-changing approach, mixing the best of East and West to create American Power Yoga and APY60 – what he and plenty of followers call The Ultimate Yoga System!


You’ll see what I mean on their site where there is a nice video with users telling their stories of how APY60 helped them. It is worth the few minutes to watch it just to discover the possibilities of American Power Yoga.


For a complete system, it is affordably priced – and you can even save $10 when it is paid in full instead of using their convenient, small 3-payment plan.


Oh…
no short 30-day guarantee here…
APY60 has an extraordinary 60-Day Money Back Guarantee…
that’s the length of the program! So you will know if it works!


Listen, Kurt instructs celebrities and athletes, including the Dallas Cowboys Cheerleaders and professional sports stars, and in the past, the only way to experience Kurt’s unique approach to losing weight and feeling great was to travel to one of his studios and pay hundreds of dollars. Now however, for the first time ever, the proven APY60 system comes directly to you as a complete system designed to change your body and your life in just 60 days.


Why is APY60 so effective? Because it’s a total system for the body and mind designed to help you. Fit Fat Loss has always said the best plan for healthy weightloss is a complete system, hasn’t it? APY60 shows you how to:
- Lose Weight with 60 Individual Daily Challenges and the APY Nutrition Guide
- Gain Strength with 10 Weeks of American Power Yoga Classes
- Find Peace with Daily Blends of Life Coaching and Conditioning


Plus, for a Limited Time, APY60 bonuses include Kurt’s Kitchen, the APY Endurance Class, and the American Power Yoga Good Habit Builder Kit!


So,
get the body…
get the life…
you want and deserve…
in just 60 days.


I’m at the stage in my life where a less stressful approach to healthy weight loss is welcome… you may be at that stage too. I could also stand a bit of peace that APY60 will bring. I just need to reimage myself from the young, but overweight, athlete I think I am, to the more realistic, middle-aged, still overweight, not so athletic anymore, individual I really am. I thought I would never embrace yoga, but I believe APY60 just might convince me that it is time to slow down, pay attention, and improve myself in the process. I’ll still take the few supplements my body and mind responds to so well, but for me personally, I need to tone down the intensity of the workouts and go with a lifestyle change.


You are more than welcome to join in with the fun to get fit, lose weight, and feel great…!



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Lose weight with water?

Water is vital for all of us, but did you know it is also key in healthy weight loss?

Although water retention amounts to extra and unwanted weight, if you haven’t been drinking enough water each day – your body stores water. That’s right, without adequate water intake, your body will actually try to store water.

Drinking more water helps to flush toxins from the body – we’ve been taught that, but drinking 8 glasses of water a day (64 ounces) teaches your body that it no longer needs to store water. It doesn’t have to be plain water; however, make sure it is good, clean water. If flavored water is what you want, boil some water with a slice of lemon, lime, orange, or your favorite herb and drink this throughout the day. If you don’t like your water (for whatever reason), get a good home water filter. [and I’ll put in a plug for the environment… you won’t be contributing as much to our mounting problems with all of those excess plastic water bottles! Take care of yourself, and take care of the planet too!]

STAY HYDRATED.

Healthy Water is Essential for Healthy Weight Loss

 

One last thing, something we’ve all experienced, but perhaps did not stop to realize regarding the value of water, and that is, water acts to suppress the appetite. Some diets even tout using water as part of the diet plan. YOU ARE WHAT YOU DRINK… Cheers!

Aden

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