Archive for the ‘fit fat loss’ Category
Mike Adams – Consumer Advocate on Health and Well-being
The Simply Raw team has released video #4 as the final video in the Simply Raw series with Mike Adams, one of the world’s leading consumer advocates on health and well-being, to discuss “radical” eating…
Yes, this is another eye-opening post at Fit Fat Loss, the final one from this aspect. There have been points I agree with and will keep in mind… glad to have shared them with you.
After what I heard on the latest video, I think I’m going to drop the remaining processed foods I’ve been eating…
After you watch the video with Alex Ortner and Mike Adams, you’ll understand why.
There are raw food diets and then their are RAW FOOD diets… I’m only taking this as far as raw food diets, meaning, what comes to mind for me is eating fresh fruits, vegetables, and nuts. That, I would never think would be deemed radical eating, but considering how those foods are grown and harvested, and kept at the market for us with pesticides, herbicides, hormones, and other manufactured chemicals “added” to our “healthy” foods, “radical” now fits.
Well, they ARE found in everyday foods! But instead of me putting my personal twist and interpretation on this, you really should find out what the experts have to say.
Alex Ortner, producer of the film “Simply Raw” sat down with Mike Adams to discuss this topic and asked him a pretty some interesting questions.
Just like all the videos in this Series, this video is a down to earth interview that must be seen by anyone who cares about their health or that of someone close.
If you want real solutions to real health problems then the “Radical” video is for you.
Raw foods really do fit into a healthy weight loss program…
I hope you watch! And while you are there, check out their film trailer too – it should be ready now.
To your health and a Fit Fat Loss!
Aden
Motivation and Action Key to Weight Loss
The people who live on their own terms share a secret.
That secret is ACTION – it’s their own ability to get themselves to DO something that guarantees success.
Losing weight is a great example. It is not hard to figure out what to do, the problem is getting yourself to DO what needs to be done. In order to lose weight, you have to take ACTION.
If you could get yourself to eat only nutritious foods while exercising every day, is there any doubt that you would eventually lose weight?
Of course, Fit Fat Loss recognizes all of that, which is why the healthy weight loss and fat loss programs we offer address motivation and action…
…just thought you should know that!
Aden
Last Call For The FYM Transformation Kit
There are some things you need to know about me, Fit Fat Loss, and the programs chosen for you to get you to that healthy weight loss goal.
You must know that I am an Internet Marketer, and an Affiliate Internet Marketer at that, meaning I have no mainstream weight loss product of my own. I research, review and, when appropriate, purchase and personally use some of the products.
As a male, I have not personally used Holly Rigsby’s Fit Yummy Mummy program or her current FYM Transformation Kit. It is a woman’s program. However, I have seen enough diet plans and weight loss programs to eliminate most because they fail to be suitable for fit fat loss. And I have decided on just a few credible, trustworthy and proven programs.
Although that may make your job easier in deciding which program is appropriate for you, it is still your choice. And as I get the complete reviews up, your choice will become clearer.
But I need to tell you…
The truth is, modern online marketing is not pretty.
You can “have” the best product, but it means squat, as the marketing graveyard is full of fabulous products no one figured out how to sell.
I do not want you to use the “I’ll go with my gut” method of choosing what you buy…
Marketing or salesmanship specifically, presents a choice, and then guides you to make that choice. And right now, if you are a woman, with lingering baby fat that simply will not go away, even after a couple of years, the Fit Yummy Mummy Transformation Kit is a very good choice.
It is like this… If there is an ethical product, in this case a fit fat loss program, that one of my readers really should have to make life better… then SHAME on me if I ignore the proven ways to get their attention and further fail to sell them on it.
So I’ll make my point this way… If the last train is about to leave the station and the conductor did not do everything he could to make you clearly understand that…
and the train left without you…
You’d be in a world of hurt, wouldn‘t you? And you would be right to blame the conductor for not grabbing your attention and nearing forcing you to understand just how critical the situation was!
Well, if you meet the qualifications, this FYM Transformation Kit of Holly’s, very well might be like the last train leaving the station for you.
I could whisper this fact. I could ignore it.
But, I decided instead to do everything in my power to make you aware of this… so you aren’t left behind, ticked off that I did not make it clear to you that such a powerful, healthy weight loss program is available.
Consider me the conductor, doing my job, yelling loud and clear, or even waking you up…
When it is your train, and you are about to miss it, then you’re thankful that your daydreaming was interrupted.
That is what makes Internet Marketing so ugly, but at the same time so necessary.
Quite nicely, the FYM transformation Kit will improve many lives. This is the real thing to get you to your fat loss goals, already researched and reviewed for you.
When you discover genuine opportunities, jump on them when they are a match for you. Choices are seldom easy and price is a consideration, I know. If you respond right now, you might even find that Holly has a nice surprise lined up for you.
After Midnight Friday September 24th, 2010 however, the price of that train ticket…? Well it will be going up!
Aden
Cardio vs Weights
Holly Rigsby (who is in the middle of her FYM Transformation launch) wants to know…, which do you prefer… Cardio or Weights? Well, it turns out that the majority of women polled on popular online fitness websites choose… Cardio!
But why the preference for Cardio if the body shaping, toning and firming results are not achieved? There are 4 answers…
1. It is EASY
After all, how much effort and thought does it take to get on a treadmill for 30 – 60 minutes? You can even chat with friends, read a magazine or even watch TV.
2. Immediate Feedback
For “traditional” cardio machines, do you hop on the treadmill with the goal of burning “X” amount of calories? It is comforting to “see” you are making progress; however, this is misleading feedback.
Fat loss is about how many calories your body burns 24-7, not how many calories you burn per workout. Dieters get caught up in thinking the more calories burned, the better (or faster) results achieved.
But remember… a higher metabolism means more fat loss.
So Cardio is NOT the direction you want to go in.
Cardio does nothing to increase your metabolism for the next 24 hours – in fact your metabolism returns to normal shortly after you finish.
Plus, if your goal is to burn as many calories as possible, it is likely you are spending a tremendous amount of time “doing” cardio – once you are good at going past 30 minutes, you are in the DANGER zone when it comes to preserving your lean muscle.
You see, the longer you “do” cardio, the more your body dips into the protein in your muscle to give you the energy to keep going.
This is one of the reasons why many women increase the amount of time spent “doing” cardio – for with a slower metabolism, results stall, leading to thoughts of having to exercise more to keep get back to seeing results!
Can you see that this is a dead end road?
3. Fear of Weights
The top two comments in regards to weights….
“I don’t want to bulk up” and “It’s just too complicated”
Well, as many of you already know from following Holly and what she writes – women just cannot get big from lifting weights. It is a hormone thing that limits women to simply increasing strength, tone, and firmness when it comes to muscle gains.
As the Fit Yummy Mummy has said before: Strength training does not have to be complicated, boring or feel unproductive.
First of all, the women who are stating that they do not feel productive after a resistance training workout are really missing some key factors.
Adding muscle to your body has a HOST of fat burning, skinny jean-wearing and health benefits. When you follow a short burst resistance training plan, there is nothing more invigorating, satisfying or leaves you feeling confidently accomplished – seasoned Fit Yummy Mummies would agree.
Second, if resistance training appears to be too complicated, then it is time to switch up your plan.
The Fit Yummy Mummy design simplifies your workout so you are finished in a mere 15 minutes – not a whole lot of complicated moves in this style of workout. Plus it is FUN to move your body and see the increase in strength in Everyday Life, not just during your workout!
4. “But Cardio worked… when I was younger…”
True, it did… and for thousands of women too who used to be able to jump on a treadmill for 20-30-60 minutes a couple times a week and Wa-Lah! Instant results!
And many of the enthusiastic pro-cardio comments made may very well be from women in their early 20′s. Human nature leads us to stick with what we know because it is easy.
However, as your body adapts and as time passes – creating a host or hormonal changes as well – the same routine just will not cut it like it used to.
That comment above…? Here’s another: “I love the feeling when doing cardio, strength training is just hard work.”
I have to break it to you… Easy does not get results.
Fact is… not one of the FYM Success Stories would describe the Fit Yummy Mummy workout plan as “easy” – there is effort that must be put into your workout to keep it challenging but the way the workouts are designed allow you to easily COMPLETE and FIT them into your day.
There is just NO getting around the amazing, transforming, life changing benefits of resistance training.
Of course, those who follow a well-rounded and balanced fitness plan know cardio does play a role but also understand that cardio alone is not the end-all, be-all answer to true fit fat loss results.
+ Are you convinced that Cardio is NOT the end-all be-all answer?
+ Ready to make the switch to short burst, strength training, 15-minute workouts?
+ Prefer to follow along workout Videos?
Then it is time for the FYM Transformation Kit
Holly is calling this the Big Back To School sale… where, for a limited time, you can save $50 off the total package price and receive some awesome downloadable Bonuses to ensure you take action and get a jump start on your Fall Fit Fat Loss Goals!
Here is one of the comments Holly has received regarding the FYM Transformation Kit:
“I LOVE IT! The workouts are challenging, but quick and easy to follow. I love the fact that I am finished in less than 20 minutes a day and I feel like I have had a personal trainer killing me off at the gym. Love the coaching calls too and the fact that I can put them on my ipod and take them along. They have really helped solidify the learning process.”
Holly Rigsby’s Best Body Transformation
What do you get in the FYM Transformation Kit?
12 Weeks of Follow Along Workouts on DVD – brand new, never before released 15 minute workout DVDs – a total of 6 DVDs
The DVD “UnZap Yourself” on how to overcome your Transformation’s Top 2 Obstacles ~ No Time, No Energy ~
The Audio CD “Continuous Success” outlining the exact Plateau Busters and Strategies for Ongoing Results
Meal Plans
…and more!
instantly downloadable resources:
Transformation Quick Start of the exact steps you need to take for the first 14 days of your transformation to jump start your body shaping results.
Transformation Success Handbook to not only outline the must have fat loss strategies, but also guide you week by week through your body shaping experience with everything from goal setting and taking before photos to scheduling your Resistance Training workouts and how to design your Interval Training routines.
Continuous Success Handbook with everything you need to know about how to bust through a plateau and how to add challenge to your workouts so you avoid getting bored and you keep your workouts interesting and challenging.
12 Weeks of Coaching Calls – weekly, receive a new motivation and accountability coaching call right to your inbox that you can listen to on your computer or download as an MP3 file and listen on your favorite player at your convenience…
Bonuses for an Early Bird purchase!
The real magic to this FYM Transformation Kit is that all the guesswork is removed and all you have to do is follow a step-by-step plan for the next 12 weeks. It removes the obstacle of “what do I do next?”
So if you are ready to totally transform your body, then get ready to work with Holly Rigsby as your personal coach, through each step of your FYM Transformation!
~ dramatically increase your energy and confidence over the next 12 weeks ~
More on the FYM Transformation Kit
There are some important dates regarding The Fit Yummy Mummy Transformation Kit if you want to take full advantage of Holly Rigsby’s event. You can not purchase it until Tuesday September 21, 2010, but starting Today, Tuesday September 14th, 2010 Holly has a free opt-in “Bikini Body Secrets report” to give you.
There will be a ~Live~ Ustream viewing and announcement on how to win yourself a free copy of the Transformation Kit on Thursday September 16th, with a replay reserved for Friday. The contest winner will be announced on Sunday, with some FAQs presented.
On Monday, fast action bonuses for early buyers will be disclosed (this will add even more value to the program!).
And finally, on Tuesday September 21st, 2010
The Fit Yummy Mummy Transformation Kit goes ON SALE *** $50 off ***
So how do you get in on the fun?
Well, all of the posts have a direct link to the opt-in page, or you can use the top orange and white area to the left and click on “Get Your Best Body Ever”…
There are plenty of ways to get started! But, DO START…
Fit Fat Loss Postings
The summer was challenging.
It was too hot to exercise in any proper way outdoors (except to swim… which I don’t), but cooler weather has returned, so some of my personal activity has resumed. I hope you didn’t suffer the same fate and were able to make it fit fat loss summer! If not, are you ready to resume too?
I hope my delay in revising the site didn’t interfere in your choices of a good, healthy weight loss program. Fit Fat Loss will be staying with the programs we have already selected, and if I can get my act together, some site improvements will be noticeable later.
We have had some more weight-conscious individuals join, although I have not made any emailings lately, so they are probably wondering why there’s been nothing in their mailboxes from us. I’ll try to make it up to them with some helpful information soon.
As your motivator, I hate to admit it, but I actually gained back some weight over the summer because of my resulting inactivity when I failed to reduce my caloric intake. So, yes, it can happen. As we all know too well, it is so much easier to gain weight than it is to lose it!
Only my closer friends knew it, but I tore a muscle right at the point people experience “tennis elbow” and I kept reinjuring it after it would get a bit better. That too, totally restricted many, many activities. I still can’t stress it after 8 weeks.
Stationary bicycling and walking make up 50% of my activity right now… nothing much to involve the upper body with a lot of arm movement. Although, maybe I am missing the opportunity to build up the left side of my body(?) – that just came to mind…!
Anyway… yes, I realize the Fit Fat Loss postings have not been here and we certainly appreciate your continued visits despite a slow down of healthy weight loss tips.
Thank you for your belief in Fit Fat Loss!
Aden