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April is National Leek Month
In my youth, I hunted, fished, gardened, and gathered. It was simply our way of life living in the country of Northern Pennsylvania.
One gathering activity each spring was to walk up the hills and gather wild leeks (Ramps) from the forest floor, often times with some snow still lingering. When we had gathered enough of this wild-growing onion, we’d return home and clean a bunch of them, removing only the foremost portion of the bulb, and perhaps a bit of the leaves.
The town would hold their Leek Festival, presenting Ham and Leek Dinners. I preferred to eat them raw, sandwiched between two slices of buttered bread.
Portions of the United States continue the Leek Festivals even today. I haven’t been to any recently, but still have store-bought leeks upon occasion.
When two friends volunteered to submit a recipe, I was surprised when they both provided Leek recipes and that got me thinking about them and weight loss. Check out the healthy benefits of leeks – they are listed in one of the recipes!
Aden
Leek and Mushroom Soup
submitted by Cheryl Crider
Ingredients
- 2 whole Leeks
- 48 oz. Vegetable Broth
- 2 ribs fresh Celery
- ½ lb fresh Mushrooms (white)
- 1 can Cannelloni Beans (white kidneys)
- Salt
- Pepper
- Dalmatian Sage
- ground Rosemary
- 2 strips dried Kombu
- ¼ cup Olive Oil
- ¼ tsp. Garlic Powder or 1 Clove, minced.
Put olive oil in kettle and add leeks, celery (garlic) and mushrooms.
When the leeks become translucent, place broths in soup kettle and add kidney beans and kombu.
Add other ingredients and allow soup to come to a boil. Reduce heat to medium and cook for 1 hour.
Serve in shallow bowls with Italian flat parsley as garnish.
(Optional: Substitute 32 oz. chicken broth for 32 oz. of vegetable broth)
Potato Leek Soup
Submitted by Debra Weber
Ingredients
- 3 chopped large leeks – Use only the white and pale green parts
- 2 Tbsp butter
- 2 cups water
- 2 cups chicken broth (or vegetable broth for vegetarian option)
- 2 lbs red potatoes, peeled, diced into 1/2 inch pieces
- ½ c chopped carrots
- 1 tsp minced garlic
- Dash of Marjoram
- Dash of thyme
- 1/4 cup chopped fresh parsley
- Tabasco sauce or other red chili sauce
- Sea Salt & Pepper
- 2 bay leaves
Separate and rinse leeks before chopping. Cook leeks and garlic in butter in a medium sized sauce pan. Cover pan, cook on low heat for 10 minutes. Check often. Do not brown leeks! Browning will give leeks a burnt taste.
Add water, broth, carrots, potatoes, and bay leaves. Bring to a low simmer and cook for 20 minutes. Remove the bay leaves. With an immersion blender blend the soup for just a minute or two. Add marjoram, parsley, and thyme. Add a few dashes of chili sauce, ground pepper, and sea salt to taste.
Preparation time about 45 minutes
Serves 4-6
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- High in manganese
- High in niacin
- High in phosphorus
- High in potassium
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
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Leek Health Benefits
A good source of dietary fiber, leeks are easier to digest than standard onions, leeks have laxative, antiseptic, diuretic, and anti-arthritic properties.
Fat Burning Furnace at Fit Fat Loss
Well, you certainly kept me busy sending free ebooks for
7 Secrets to Permanent Fat Loss and Fitness
If for some odd reason you did not receive yours, use this special email account I just set up to request it personally. I want you to get it at no cost. It’s an informative primer to the popular Fat Burning Furnace.
I haven’t been posting in order to give everyone a chance to see the special free offer. Fit Fat Loss being a blog, it will move off the first page once I start posting again, meaning there is less chance it will be found.
Using the special email account does not opt you in to receive anything else from me.
Use this email if you requested but did not receive
7 Secrets to Permanent Fat Loss and Fitness
=====>> notrecd [at] gmail [dot] com <<<=====
Of course, you’ll have to properly format the address in order to use it.
Healthy Weight Loss and the Fat Burning Furnace
I affiliated Fit Fat Loss with Rob Poulos of Fat Burning Furnace because the principles and teachings align so well with those I want to represent to you. If you’ve been with Fit Fat Loss for a while now, you know we emphasize Healthy Weight Loss. We essentially warn you that dieting is not easy, that it is stressful on the body. We urge you to Stay Fit While Losing That Fat! You will have noticed too that we do not recommend just one particular healthy weight loss method, but that we now feature a choice of four weight loss programs to follow.
All of them were chosen because they share our dieting and Fat Loss values. As for Fat Burning Furnace, I need to give this hot ticket item some attention. I have arraigned this for you. It’s FREE… no cost… no obligation
It’s a 43-page eBook by Rob Poulos
================================
7 Secrets to Permanent Fat Loss and Fitness
7 Secrets to Help You Burn Fat Faster…
That Most People NEVER Talk About!
================================
There are about 10 areas covered, including
- EXERCISE AND DIETS TODAY
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Can you imagine having the confidence in knowing that your fat loss effort is creating, inside your body, a healthy environment that is simultaneously burning fat and building muscle, strength, and endurance? 24 hours a day, seven days a week!
The Fat Burning Furnace introduction within 7 Secrets to Permanent Fat Loss and Fitness is an opportunity ready for the taking. The only question is, “Will you be the next exclusive Fat Burning Furnace student to push that button and unlock the door that is trapping your fat burning furnace so you too may burn fat fast and Permanently?”
Can I answer -Yes- for you? You’ll start because it is solid, free advice. Go ahead, start with the 7 Secrets to Permanent Fat Loss and Fitness.
All you need to do is tell me where you want your free eBook sent. Then you need to confirm your request in the email that follows from Tips at Fit Fat Loss, where a special Fit Fat Loss page will open. If you have been there previously, you’ll recognize it.
This eBook is yours, we want you to have it so you can get started dropping those unwanted pounds.
And on that special page… so you know… for me, personally, I don‘t mind telling you -20- …it’ll make sense when you get there!
Please check your email, perhaps even the spam/junk folder for an email from Tips at Fit Fat Loss. I will email this eBook to you personally within a day. Chances are you’ll get it quicker than that.
Aden
Is Your Goal Healthy Weight Loss?
It’s the 2010 Winter Olympics, and while we’re sitting in front of the TV snacking and converting calories to fat, no doubt, those highly trained, highly conditioned, highly motivated athletes are depending upon their bodies to burn all of the calories available.
Let’s face it, we’re different than they are in many ways. Not only do they have an incredible ability to keep focused on their goals, but they also have developed ways to MEET them.
So why is it most of the rest of us have SO much trouble meeting our goals when ours don’t usually involve defying gravity or hurtling at break neck speeds down a mountain side?
We’re not conditioned in the proper way… and really, I think it’s because we just get so overwhelmed with trying to meet what may be our “Gold Medal” goals, that we just throw in the towel… we give up. You gave up on the New Year’s resolutions too, right?
Now what if I were to introduce you to a brand new way to achieve your goals, no matter how impossible they may initially seem?
How To “Gold Medal” In Goal Achievement Once And For All
And you know what? I wasn’t going to post this, but it’s here, it’s real, and it IS tremendously exciting to many, many individuals who want to become trained, conditioned, and motivated, regardless of focus!
Months and months in development, it was born from the desire Natalie Ledwell has for helping people achieve their goals. But it really sprang from her personal experience facing two huge goals, the first being the successful launch of Mind Movies to the world. The other had gotten the best of her for ten long years…
Losing extra fat!
Maybe you have similar goals–and if so, you’ll love this.
How Natalie Pared Off 20 Pounds Fast
But here’s the thing, while for Nat it was an issue of business and excess weight, for YOU it might be something entirely different… I’m just anticipating it might include weight loss… that’s why you’re here, at Fit Fat Loss.
Whatever your BIG goal is in life, the first thing to know is that now you can actually achieve it, and all of the other goals too, one easy step at a time. I don’t mean to babble… this is so important! I really want you to understand that THIS is the way to get there…
It’s nothing overwhelming or too much to do. It’s just reasonable steps that build on each other as you go.
Right now you can easily get Natalie Ledwell’s new program. PLUS she is giving away $1,200 in extras, PLUS gift access to her incredible Mind Movies program as well! She is literally piling on the bounty just to thank you for giving her new inexpensive program a try.
Because she’s also slashing 50% off the price of her program NOW, take advantage of this while you can get it ALL — but you really need to hurry because I understand this is being announced to thousands of subscribers, and someone is bound to be left behind. Make sure it’s not YOU!
Grab onto this – have FUN with it and get ready to experience fulfilling your biggest goals. It’s ALL good! Weight loss is an achievable goal with this program.
Natalie is personally going to work with you all the way through, even answering your questions on a members-only blog. She will also present encouragements each week through the 7 steps.
That means she has to limit how many people can have access to the program AND the $1,200 worth of extra gifts. Chances are the 2000 copies will sell out very fast.
Enjoy the journey… get trained, conditioned and motivated!