Archive for the ‘Free offers!’ Category
Is Your Goal Healthy Weight Loss?
It’s the 2010 Winter Olympics, and while we’re sitting in front of the TV snacking and converting calories to fat, no doubt, those highly trained, highly conditioned, highly motivated athletes are depending upon their bodies to burn all of the calories available.
Let’s face it, we’re different than they are in many ways. Not only do they have an incredible ability to keep focused on their goals, but they also have developed ways to MEET them.
So why is it most of the rest of us have SO much trouble meeting our goals when ours don’t usually involve defying gravity or hurtling at break neck speeds down a mountain side?
We’re not conditioned in the proper way… and really, I think it’s because we just get so overwhelmed with trying to meet what may be our “Gold Medal” goals, that we just throw in the towel… we give up. You gave up on the New Year’s resolutions too, right?
Now what if I were to introduce you to a brand new way to achieve your goals, no matter how impossible they may initially seem?
How To “Gold Medal” In Goal Achievement Once And For All
And you know what? I wasn’t going to post this, but it’s here, it’s real, and it IS tremendously exciting to many, many individuals who want to become trained, conditioned, and motivated, regardless of focus!
Months and months in development, it was born from the desire Natalie Ledwell has for helping people achieve their goals. But it really sprang from her personal experience facing two huge goals, the first being the successful launch of Mind Movies to the world. The other had gotten the best of her for ten long years…
Losing extra fat!
Maybe you have similar goals–and if so, you’ll love this.
How Natalie Pared Off 20 Pounds Fast
But here’s the thing, while for Nat it was an issue of business and excess weight, for YOU it might be something entirely different… I’m just anticipating it might include weight loss… that’s why you’re here, at Fit Fat Loss.
Whatever your BIG goal is in life, the first thing to know is that now you can actually achieve it, and all of the other goals too, one easy step at a time. I don’t mean to babble… this is so important! I really want you to understand that THIS is the way to get there…
It’s nothing overwhelming or too much to do. It’s just reasonable steps that build on each other as you go.
Right now you can easily get Natalie Ledwell’s new program. PLUS she is giving away $1,200 in extras, PLUS gift access to her incredible Mind Movies program as well! She is literally piling on the bounty just to thank you for giving her new inexpensive program a try.
Because she’s also slashing 50% off the price of her program NOW, take advantage of this while you can get it ALL — but you really need to hurry because I understand this is being announced to thousands of subscribers, and someone is bound to be left behind. Make sure it’s not YOU!
Grab onto this – have FUN with it and get ready to experience fulfilling your biggest goals. It’s ALL good! Weight loss is an achievable goal with this program.
Natalie is personally going to work with you all the way through, even answering your questions on a members-only blog. She will also present encouragements each week through the 7 steps.
That means she has to limit how many people can have access to the program AND the $1,200 worth of extra gifts. Chances are the 2000 copies will sell out very fast.
Enjoy the journey… get trained, conditioned and motivated!
Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.
Fat Loss, One A Day At A Time
I have a respected guest contributor today, Holly Rigsby, of Fit Yummy Mummy
If you’ve been visiting this site for any time now, you know that I do not write all of the articles. I try to bring my readers honest, authoritative information on how to lose weight. To do that, I examine and review many sources of information and pick a few that align themselves with my views. I’ll even post contributor’s articles that differ from my views provided they are of merit. Losing weight, and targeting fat loss, is not easy, nor is it singular in the methods used.
There are also occasions that I prefer to simply defer to the experts and pass on and stress the most valuable aspects of their programs.
With Holly, it is a matter of weight loss for moms.
I am not a mom, I am a dad.
I did not go through the weight gain of a pregnancy, and I do not know the personal challenges of trying to regain a pre-pregnancy figure. But isn’t weight loss, after all, weight loss? Well, perhaps, but on this aspect, I would prefer to have it presented woman to woman.
Fat Loss, One A Day At A Time
By Holly Rigsby, CPT
Fit Yummy Mummy
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option.
How to do it: Be mindful of the fact that you didn’t gain it overnight so you’re not going to lose it overnight. A safe and effective fat loss program will yield 1 to 2 pounds of fat loss a week, not 10. As you begin your weight loss journey, aim for 2-3 small improvements each week. Build up to eating more supportively and moving a little more than yesterday. These small changes will add up to big improvements over time.
Beware of supplements and “quick fixes” that promise accelerated fat loss. Instead, plan on losing fat weight slowly. Sure we all want instant results, but it’s impossible to undo a years of inactivity and poor nutrition overnight.
Instead of only looking at the big picture, try to break it down into smaller bites. Set one-month goals, three-month goals, six-month goals and even yearly goals. Carry over each previous goal to make sure that you aren’t stopping one to achieve another. Make sure goals are achievable and realistic and what you truly want. A half-hearted desire will produce half-hearted results.
Remember, life happens and we must face the challenges. Sometimes that means not getting to exercise or eat properly. The difference is we get it. We make it a point to view each situation, each setback as an opportunity to LEARN and ASK, “What could I do differently next time?” Then it becomes a matter of getting back on track as soon as possible. Leave the excuses and blame behind and forget about beating ourselves up – we’re only human. Strive to do a little better today than you did the day before. The key is to stay consistent, focused and take daily action. Make goals meaningful. Our minds cannot differentiate between achieving an enormous goal or a miniscule goal it only perceives success or failure. If you set a goal that is impossible to fail you’ll only be setting yourself up for tremendous victory.
Don’t be too rigid. Telling your self that you HAVE to workout for a set time to feel a sense of completion is ill fated. If you set out to workout for 30 minutes and you only get in 20, you’ll more apt to be disappointed regardless of how hard you worked. If you simply set a goal to go to the gym at least 2-3 days a week and complete your resistance training and cardio you’ll perceive yourself as a winner.
An additional goal idea: Have you ever wanted to participate in a race or sport that you’ve never had the endurance for? Then use that as a goal! When the end justifies the means it’s easier to make it through the rough spots. It’s a win-win situation if you are able to achieve a want and a need simultaneously!
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. Go to Fit Yummy Mummy to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”
Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.
Nothing much to do with Healthy Weight Loss
Well, on second thought… The event for me this month was a business opportunity that resulted in me designing IM guru Launch Pad, an unrelated web site… unrelated to healthy weight loss that is. But I did not ignore my roots here, and managed to lose 3 pounds this week – and it was still a Fit Fat Loss effort.
Something unique about IM guru Launch Pad is that I have the only prerelease interview for the Whitehat Copycat – the reason I designed the site. It may end up being the only interview outside of their team – exclusive interview! - but time will tell… they did hint that no others were being done.
No details here since it is not about fit fat loss, healthy weight loss, or even the Fit Fat Loss Event. But you can see my latest site and listen to the interview by clicking on the link.
My diet was modified a bit to keep me at my peak for the more stressful period that I went through and it seems to have worked. The stress was nothing more than usual with work-related deadlines… we’ve all been through it.
I just needed to supplement a bit more, depend upon some extra protein and get this… have a slice of whole wheat bread that I spread with honey.
The opportunity was unexpected and as an internet marketer, you have to respond. But I’m at a point now that I can slow down and resume the lifestyle that matches that of a Fit Fat Loss Event!
Aden
One Question for 2010
One Question for 2010
How many pounds will you pledge to lose in 2010?
Answer it and then come back here for your free fat loss course and book by author Jon Benson. It’s his free 7-Day Personal Fat Loss Certification Course. When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.
Blogroll entries added
When you look around Fit Fat Loss, you should notice I added a couple of entries down the left side under the Blogroll, and it will continue to expand over time. I’m doing that to add some more variety to my site. Not everything has to be about dieting and healthy weight loss after all.
These are links to other sites: one is a very short Exercise Quiz, another covers Food Safety, and another, of personal interest, is an article totally unrelated to my pitching how to lose weight, regarding winter bird feeding. Then, back to the serious side of things is a link regarding the Presidential Fitness Test for adults.
I thought that test would never resurface – not that I suffered with it in high school and never wanted to see it again, because, I didn’t. It was just the opposite back then – I excelled in it. Now, being well over 40, I would suffer, deeply, if I could even complete it. But, this blog was born, in part, to serve for me as my own incentive-maker to personally lose weight and get fit. It’s working too. 10 pounds gone, 19 more to go. So, as soon as I feel prequalified for the test, and somewhat prepared, I’ll see if I can take it for my age group, which is, as I said, well over 40. (for my more familiar readers, who are probably laughing right about now, go ahead… enter that comment… maybe I’ll approve it… maybe I won’t… I’ll claim editor’s privileges!)
So, as you browse here a bit, check out those side links if you are so inclined.
Aden
P.S. Keep that new year resolution to experience a fit fat loss event, and come back here to stay motivated!
