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	<title>Fit Fat Loss &#187; Free offers!</title>
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	<description>Stay Fit While Losing That Fat</description>
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		<title>April is National Leek Month</title>
		<link>http://www.fitfatloss.com/free-offers/april-is-national-leek-month</link>
		<comments>http://www.fitfatloss.com/free-offers/april-is-national-leek-month#comments</comments>
		<pubDate>Fri, 02 Apr 2010 17:00:59 +0000</pubDate>
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				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[In my youth, I hunted, fished, gardened, and gathered. It was simply our way of life living in the country of Northern Pennsylvania.
One gathering activity each spring was to walk up the hills and gather wild leeks (Ramps) from the forest floor, often times with some snow still lingering. When we had gathered enough of [...]]]></description>
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		<title>Leek and Mushroom Soup</title>
		<link>http://www.fitfatloss.com/free-offers/leek-and-mushroom-soup</link>
		<comments>http://www.fitfatloss.com/free-offers/leek-and-mushroom-soup#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:34:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[submitted by Cheryl Crider
Ingredients

2 whole Leeks
48 oz. Vegetable Broth
2 ribs fresh Celery
&#189; lb fresh Mushrooms (white)
1 can Cannelloni Beans (white kidneys)
Salt 
&#160;Pepper
&#160;Dalmatian Sage
ground Rosemary
&#160;2 strips dried Kombu
&#160;&#188; cup Olive Oil
&#188; tsp. Garlic Powder or 1 Clove, minced.
Put olive oil in kettle and add leeks, celery (garlic) and mushrooms. 
When the leeks become translucent, place broths [...]]]></description>
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		<title>Potato Leek Soup</title>
		<link>http://www.fitfatloss.com/free-offers/potato-leek-soup</link>
		<comments>http://www.fitfatloss.com/free-offers/potato-leek-soup#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:19:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[
Submitted by Debra Weber

Ingredients

3 chopped large leeks &#8211; Use only the white and pale green parts 
2 Tbsp butter 
2 cups water 
2 cups chicken broth (or vegetable broth for vegetarian option) 
2 lbs red potatoes, peeled, diced into 1/2 inch pieces 
&#189; c chopped carrots 
1 tsp minced garlic 
Dash of Marjoram 
Dash of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fat Burning Furnace at Fit Fat Loss</title>
		<link>http://www.fitfatloss.com/free-offers/fat-burning-furnace-at-fit-fat-loss</link>
		<comments>http://www.fitfatloss.com/free-offers/fat-burning-furnace-at-fit-fat-loss#comments</comments>
		<pubDate>Sat, 27 Mar 2010 19:14:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[Rob Poulos]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/free-offers/fat-burning-furnace-at-fit-fat-loss</guid>
		<description><![CDATA[Well, you certainly kept me busy sending free ebooks for&#160;
7 Secrets to Permanent Fat Loss and Fitness 
If for some odd reason you did not receive yours, use this special email account I just set up to request it personally. I want you to get it at no cost. It&#8217;s an informative primer to the [...]]]></description>
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		<title>Healthy Weight Loss and the Fat Burning Furnace</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/healthy-weight-loss-and-the-fat-burning-furnace</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/healthy-weight-loss-and-the-fat-burning-furnace#comments</comments>
		<pubDate>Sun, 14 Mar 2010 01:35:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[Rob Poulos]]></category>

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		<description><![CDATA[
I affiliated Fit Fat Loss with Rob Poulos of Fat Burning Furnace because the principles and teachings align so well with those I want to represent to you. If you&#8217;ve been with Fit Fat Loss for a while now, you know we emphasize Healthy Weight Loss. We essentially warn you that dieting is not easy, [...]]]></description>
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