Archive for the ‘Free offers!’ Category
Leek and Mushroom Soup
submitted by Cheryl Crider
Ingredients
- 2 whole Leeks
- 48 oz. Vegetable Broth
- 2 ribs fresh Celery
- ½ lb fresh Mushrooms (white)
- 1 can Cannelloni Beans (white kidneys)
- Salt
- Pepper
- Dalmatian Sage
- ground Rosemary
- 2 strips dried Kombu
- ¼ cup Olive Oil
- ¼ tsp. Garlic Powder or 1 Clove, minced.
Put olive oil in kettle and add leeks, celery (garlic) and mushrooms.
When the leeks become translucent, place broths in soup kettle and add kidney beans and kombu.
Add other ingredients and allow soup to come to a boil. Reduce heat to medium and cook for 1 hour.
Serve in shallow bowls with Italian flat parsley as garnish.
(Optional: Substitute 32 oz. chicken broth for 32 oz. of vegetable broth)
Potato Leek Soup
Submitted by Debra Weber
Ingredients
- 3 chopped large leeks – Use only the white and pale green parts
- 2 Tbsp butter
- 2 cups water
- 2 cups chicken broth (or vegetable broth for vegetarian option)
- 2 lbs red potatoes, peeled, diced into 1/2 inch pieces
- ½ c chopped carrots
- 1 tsp minced garlic
- Dash of Marjoram
- Dash of thyme
- 1/4 cup chopped fresh parsley
- Tabasco sauce or other red chili sauce
- Sea Salt & Pepper
- 2 bay leaves
Separate and rinse leeks before chopping. Cook leeks and garlic in butter in a medium sized sauce pan. Cover pan, cook on low heat for 10 minutes. Check often. Do not brown leeks! Browning will give leeks a burnt taste.
Add water, broth, carrots, potatoes, and bay leaves. Bring to a low simmer and cook for 20 minutes. Remove the bay leaves. With an immersion blender blend the soup for just a minute or two. Add marjoram, parsley, and thyme. Add a few dashes of chili sauce, ground pepper, and sea salt to taste.
Preparation time about 45 minutes
Serves 4-6
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- High in manganese
- High in niacin
- High in phosphorus
- High in potassium
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
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Leek Health Benefits
A good source of dietary fiber, leeks are easier to digest than standard onions, leeks have laxative, antiseptic, diuretic, and anti-arthritic properties.
Fat Burning Furnace at Fit Fat Loss
Well, you certainly kept me busy sending free ebooks for
7 Secrets to Permanent Fat Loss and Fitness
If for some odd reason you did not receive yours, use this special email account I just set up to request it personally. I want you to get it at no cost. It’s an informative primer to the popular Fat Burning Furnace.
I haven’t been posting in order to give everyone a chance to see the special free offer. Fit Fat Loss being a blog, it will move off the first page once I start posting again, meaning there is less chance it will be found.
Using the special email account does not opt you in to receive anything else from me.
Use this email if you requested but did not receive
7 Secrets to Permanent Fat Loss and Fitness
=====>> notrecd [at] gmail [dot] com <<<=====
Of course, you’ll have to properly format the address in order to use it.
Healthy Weight Loss and the Fat Burning Furnace
I affiliated Fit Fat Loss with Rob Poulos of Fat Burning Furnace because the principles and teachings align so well with those I want to represent to you. If you’ve been with Fit Fat Loss for a while now, you know we emphasize Healthy Weight Loss. We essentially warn you that dieting is not easy, that it is stressful on the body. We urge you to Stay Fit While Losing That Fat! You will have noticed too that we do not recommend just one particular healthy weight loss method, but that we now feature a choice of four weight loss programs to follow.
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7 Secrets to Permanent Fat Loss and Fitness
7 Secrets to Help You Burn Fat Faster…
That Most People NEVER Talk About!
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There are about 10 areas covered, including
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This eBook is yours, we want you to have it so you can get started dropping those unwanted pounds.
And on that special page… so you know… for me, personally, I don‘t mind telling you -20- …it’ll make sense when you get there!
Please check your email, perhaps even the spam/junk folder for an email from Tips at Fit Fat Loss. I will email this eBook to you personally within a day. Chances are you’ll get it quicker than that.
Aden
Is Your Goal Healthy Weight Loss?
It’s the 2010 Winter Olympics, and while we’re sitting in front of the TV snacking and converting calories to fat, no doubt, those highly trained, highly conditioned, highly motivated athletes are depending upon their bodies to burn all of the calories available.
Let’s face it, we’re different than they are in many ways. Not only do they have an incredible ability to keep focused on their goals, but they also have developed ways to MEET them.
So why is it most of the rest of us have SO much trouble meeting our goals when ours don’t usually involve defying gravity or hurtling at break neck speeds down a mountain side?
We’re not conditioned in the proper way… and really, I think it’s because we just get so overwhelmed with trying to meet what may be our “Gold Medal” goals, that we just throw in the towel… we give up. You gave up on the New Year’s resolutions too, right?
Now what if I were to introduce you to a brand new way to achieve your goals, no matter how impossible they may initially seem?
How To “Gold Medal” In Goal Achievement Once And For All
And you know what? I wasn’t going to post this, but it’s here, it’s real, and it IS tremendously exciting to many, many individuals who want to become trained, conditioned, and motivated, regardless of focus!
Months and months in development, it was born from the desire Natalie Ledwell has for helping people achieve their goals. But it really sprang from her personal experience facing two huge goals, the first being the successful launch of Mind Movies to the world. The other had gotten the best of her for ten long years…
Losing extra fat!
Maybe you have similar goals–and if so, you’ll love this.
How Natalie Pared Off 20 Pounds Fast
But here’s the thing, while for Nat it was an issue of business and excess weight, for YOU it might be something entirely different… I’m just anticipating it might include weight loss… that’s why you’re here, at Fit Fat Loss.
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It’s nothing overwhelming or too much to do. It’s just reasonable steps that build on each other as you go.
Right now you can easily get Natalie Ledwell’s new program. PLUS she is giving away $1,200 in extras, PLUS gift access to her incredible Mind Movies program as well! She is literally piling on the bounty just to thank you for giving her new inexpensive program a try.
Because she’s also slashing 50% off the price of her program NOW, take advantage of this while you can get it ALL — but you really need to hurry because I understand this is being announced to thousands of subscribers, and someone is bound to be left behind. Make sure it’s not YOU!
Grab onto this – have FUN with it and get ready to experience fulfilling your biggest goals. It’s ALL good! Weight loss is an achievable goal with this program.
Natalie is personally going to work with you all the way through, even answering your questions on a members-only blog. She will also present encouragements each week through the 7 steps.
That means she has to limit how many people can have access to the program AND the $1,200 worth of extra gifts. Chances are the 2000 copies will sell out very fast.
Enjoy the journey… get trained, conditioned and motivated!
Fat Loss, One A Day At A Time
I have a respected guest contributor today, Holly Rigsby, of Fit Yummy Mummy
If you’ve been visiting this site for any time now, you know that I do not write all of the articles. I try to bring my readers honest, authoritative information on how to lose weight. To do that, I examine and review many sources of information and pick a few that align themselves with my views. I’ll even post contributor’s articles that differ from my views provided they are of merit. Losing weight, and targeting fat loss, is not easy, nor is it singular in the methods used.
There are also occasions that I prefer to simply defer to the experts and pass on and stress the most valuable aspects of their programs.
With Holly, it is a matter of weight loss for moms.
I am not a mom, I am a dad.
I did not go through the weight gain of a pregnancy, and I do not know the personal challenges of trying to regain a pre-pregnancy figure. But isn’t weight loss, after all, weight loss? Well, perhaps, but on this aspect, I would prefer to have it presented woman to woman.
Fat Loss, One A Day At A Time
By Holly Rigsby, CPT
Fit Yummy Mummy
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option.
How to do it: Be mindful of the fact that you didn’t gain it overnight so you’re not going to lose it overnight. A safe and effective fat loss program will yield 1 to 2 pounds of fat loss a week, not 10. As you begin your weight loss journey, aim for 2-3 small improvements each week. Build up to eating more supportively and moving a little more than yesterday. These small changes will add up to big improvements over time.
Beware of supplements and “quick fixes” that promise accelerated fat loss. Instead, plan on losing fat weight slowly. Sure we all want instant results, but it’s impossible to undo a years of inactivity and poor nutrition overnight.
Instead of only looking at the big picture, try to break it down into smaller bites. Set one-month goals, three-month goals, six-month goals and even yearly goals. Carry over each previous goal to make sure that you aren’t stopping one to achieve another. Make sure goals are achievable and realistic and what you truly want. A half-hearted desire will produce half-hearted results.
Remember, life happens and we must face the challenges. Sometimes that means not getting to exercise or eat properly. The difference is we get it. We make it a point to view each situation, each setback as an opportunity to LEARN and ASK, “What could I do differently next time?” Then it becomes a matter of getting back on track as soon as possible. Leave the excuses and blame behind and forget about beating ourselves up – we’re only human. Strive to do a little better today than you did the day before. The key is to stay consistent, focused and take daily action. Make goals meaningful. Our minds cannot differentiate between achieving an enormous goal or a miniscule goal it only perceives success or failure. If you set a goal that is impossible to fail you’ll only be setting yourself up for tremendous victory.
Don’t be too rigid. Telling your self that you HAVE to workout for a set time to feel a sense of completion is ill fated. If you set out to workout for 30 minutes and you only get in 20, you’ll more apt to be disappointed regardless of how hard you worked. If you simply set a goal to go to the gym at least 2-3 days a week and complete your resistance training and cardio you’ll perceive yourself as a winner.
An additional goal idea: Have you ever wanted to participate in a race or sport that you’ve never had the endurance for? Then use that as a goal! When the end justifies the means it’s easier to make it through the rough spots. It’s a win-win situation if you are able to achieve a want and a need simultaneously!
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back.
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Go to Fit Yummy Mummy to get your FREE copy of her special report:
“The Five Ways To Boost Your Metabolism” ***********************************************************
One Question for 2010
One Question for 2010
How many pounds will you pledge to lose in 2010?
Answer it and then come back here for your free fat loss course and book by author Jon Benson. It’s his free 7-Day Personal Fat Loss Certification Course. When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.