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	<title>Fit Fat Loss &#187; how to lose fat</title>
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	<description>Stay Fit While Losing That Fat</description>
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		<title>How to Shed Pounds of Body Fat</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/how-to-shed-pounds-of-body-fat</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/how-to-shed-pounds-of-body-fat#comments</comments>
		<pubDate>Wed, 26 May 2010 00:25:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>

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		<description><![CDATA[
Are you struggling to lose weight? 
With almost everyone on a diet, you may be trying to lose weight yourself. You probably have friends, family members, and colleagues you know who are also trying to lose weight.
There are literally hundreds, if not thousands of diets out there, and it seems like every other one fails [...]]]></description>
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		<title>Diets Should Help, Not Hinder</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/diets-should-help-not-hinder</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/diets-should-help-not-hinder#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:25:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Strip That Fat]]></category>

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		<description><![CDATA[
[Thanks goes to Cara, Certified Personal Trainer and Certified Specialist in Fitness Nutrition, at Strip That Fat for inspiring this post]
Nice weather has arrived with plenty of sun and warmer times. So summer is not far behind, and for many people and Fit Fat Loss, that means one thing&#8230; 
The dreaded Diet. 
This is the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healthy Weight Loss and the Fat Burning Furnace</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/healthy-weight-loss-and-the-fat-burning-furnace</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/healthy-weight-loss-and-the-fat-burning-furnace#comments</comments>
		<pubDate>Sun, 14 Mar 2010 01:35:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[Rob Poulos]]></category>

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I affiliated Fit Fat Loss with Rob Poulos of Fat Burning Furnace because the principles and teachings align so well with those I want to represent to you. If you&#8217;ve been with Fit Fat Loss for a while now, you know we emphasize Healthy Weight Loss. We essentially warn you that dieting is not easy, [...]]]></description>
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		<title>Even the Weight Loss Experts Say to Drink More Water!</title>
		<link>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water</link>
		<comments>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:46:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Holly Rigsby]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[M-Power]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There are a couple of weight loss experts I feature here at Fit Fat Loss. Most recently it was Holly Rigsby of Fit Yummy Mummy, before that it was Jon Benson with The Every Other Day Diet and M-Power (and others).
Guess what? They have paired up. 


As&#160;excellent as each is individually at teaching you about [...]]]></description>
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		<title>Is Your Goal Healthy Weight Loss?</title>
		<link>http://www.fitfatloss.com/how-to-lose-fat/is-your-goal-healthy-weight-loss</link>
		<comments>http://www.fitfatloss.com/how-to-lose-fat/is-your-goal-healthy-weight-loss#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:52:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Mind Movies]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Natalie Ledwell]]></category>

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		<description><![CDATA[
It&#8217;s the 2010 Winter Olympics, and while we&#8217;re sitting in front of the TV snacking and converting calories to fat, no doubt, those highly trained, highly conditioned, highly motivated athletes are depending upon their bodies to burn all of the calories available. 
Let&#8217;s face it, we&#8217;re different than they are in many ways. Not only [...]]]></description>
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