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		<title>Cardio vs Weights</title>
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		<pubDate>Thu, 23 Sep 2010 01:22:59 +0000</pubDate>
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		<category><![CDATA[Video]]></category>
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		<category><![CDATA[FYM Transformation Kit]]></category>
		<category><![CDATA[Holly Rigsby]]></category>

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		<description><![CDATA[Holly Rigsby (who is in the middle of her FYM Transformation launch) wants to know&#8230;, which do you prefer&#8230; Cardio or Weights? Well, it turns out that the majority of women polled on popular online fitness websites choose&#8230; Cardio! But why the preference for Cardio if the body shaping, toning and firming results are not [...]]]></description>
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		<title>Holly Rigsby&#8217;s Best Body Transformation</title>
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		<pubDate>Tue, 21 Sep 2010 03:44:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
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		<description><![CDATA[What do you get in the FYM Transformation Kit? 12 Weeks of Follow Along Workouts on DVD &#8211; brand new, never before released 15 minute workout DVDs &#8211; a total of 6 DVDs The DVD &#8220;UnZap Yourself&#8221; on how to overcome your Transformation&#8217;s Top 2 Obstacles ~ No Time, No Energy ~ The Audio CD [...]]]></description>
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		<title>Holly Rigsby Reveals Bikini Body Secrets</title>
		<link>http://www.fitfatloss.com/how-to-lose-fat/holly-rigsby-reveals-bikini-body-secrets</link>
		<comments>http://www.fitfatloss.com/how-to-lose-fat/holly-rigsby-reveals-bikini-body-secrets#comments</comments>
		<pubDate>Tue, 14 Sep 2010 17:57:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Bikini Body Secrets]]></category>
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		<description><![CDATA[Ladies, if you have always wanted a bikini body, but have been too busy or were confused about exactly how to lose those unwanted pounds,&#160;let me&#160;tell you&#160;some great news from Holly Rigsby. I&#8217;m going to be featuring her here again at Fit Fat Loss over the next week because something special is about to happen. [...]]]></description>
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		<title>How to Shed Pounds of Body Fat</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/how-to-shed-pounds-of-body-fat</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/how-to-shed-pounds-of-body-fat#comments</comments>
		<pubDate>Wed, 26 May 2010 00:25:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
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		<description><![CDATA[Are you struggling to lose weight? With almost everyone on a diet, you may be trying to lose weight yourself. You probably have friends, family members, and colleagues you know who are also trying to lose weight. There are literally hundreds, if not thousands of diets out there, and it seems like every other one [...]]]></description>
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