7 Minute Muscle

Jon Benson's book "7 Minute Body" (also called "7 Minute Muscle") is on sale for 61% OFF for only 7 days.

He doing a promo for the book as a bit of help for my readers who want the books and the 6 videos that come with it (online) but need a break on the price.
 
 
 
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Archive for the ‘Humor’ Category

EXERCISE GUIDE FOR OLDER ADULTS

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day, you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. After a couple of more weeks, move up to a 50-lb potato sacks. When you have mastered this, try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.

  

(I’m at this level).

 

 

 

After you feel confident at that level, put a potato in each of the sacks.

 

 

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