<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit Fat Loss &#187; Recipes</title>
	<atom:link href="http://www.fitfatloss.com/category/recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitfatloss.com</link>
	<description>Stay Fit While Losing That Fat</description>
	<lastBuildDate>Sun, 08 Jan 2012 02:51:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>April is National Leek Month</title>
		<link>http://www.fitfatloss.com/free-offers/april-is-national-leek-month</link>
		<comments>http://www.fitfatloss.com/free-offers/april-is-national-leek-month#comments</comments>
		<pubDate>Fri, 02 Apr 2010 17:00:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/free-offers/april-is-national-leek-month</guid>
		<description><![CDATA[In my youth, I hunted, fished, gardened, and gathered. It was simply our way of life living in the country of Northern Pennsylvania. One gathering activity each spring was to walk up the hills and gather wild leeks (Ramps) from the forest floor, often times with some snow still lingering. When we had gathered enough [...]]]></description>
		<wfw:commentRss>http://www.fitfatloss.com/free-offers/april-is-national-leek-month/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leek and Mushroom Soup</title>
		<link>http://www.fitfatloss.com/free-offers/leek-and-mushroom-soup</link>
		<comments>http://www.fitfatloss.com/free-offers/leek-and-mushroom-soup#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:34:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/free-offers/leek-and-mushroom-soup</guid>
		<description><![CDATA[submitted by Cheryl Crider Ingredients 2 whole Leeks 48 oz. Vegetable Broth 2 ribs fresh Celery &#189; lb fresh Mushrooms (white) 1 can Cannelloni Beans (white kidneys) Salt &#160;Pepper &#160;Dalmatian Sage ground Rosemary &#160;2 strips dried Kombu &#160;&#188; cup Olive Oil &#188; tsp. Garlic Powder or 1 Clove, minced. Put olive oil in kettle and [...]]]></description>
		<wfw:commentRss>http://www.fitfatloss.com/free-offers/leek-and-mushroom-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Leek Soup</title>
		<link>http://www.fitfatloss.com/free-offers/potato-leek-soup</link>
		<comments>http://www.fitfatloss.com/free-offers/potato-leek-soup#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:19:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/free-offers/potato-leek-soup</guid>
		<description><![CDATA[Submitted by Debra Weber Ingredients 3 chopped large leeks &#8211; Use only the white and pale green parts 2 Tbsp butter 2 cups water 2 cups chicken broth (or vegetable broth for vegetarian option) 2 lbs red potatoes, peeled, diced into 1/2 inch pieces &#189; c chopped carrots 1 tsp minced garlic Dash of Marjoram [...]]]></description>
		<wfw:commentRss>http://www.fitfatloss.com/free-offers/potato-leek-soup/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

