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EXERCISE GUIDE FOR OLDER ADULTS
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day, you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. After a couple of more weeks, move up to a 50-lb potato sacks. When you have mastered this, try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.
(I’m at this level).
After you feel confident at that level, put a potato in each of the sacks.
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Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.
