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EXERCISE GUIDE FOR OLDER ADULTS
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day, you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. After a couple of more weeks, move up to a 50-lb potato sacks. When you have mastered this, try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.
(I’m at this level).
After you feel confident at that level, put a potato in each of the sacks.
Nothing much to do with Healthy Weight Loss
Well, on second thought… The event for me this month was a business opportunity that resulted in me designing IM guru Launch Pad, an unrelated web site… unrelated to healthy weight loss that is. But I did not ignore my roots here, and managed to lose 3 pounds this week – and it was still a Fit Fat Loss effort.
Something unique about IM guru Launch Pad is that I have the only prerelease interview for the Whitehat Copycat – the reason I designed the site. It may end up being the only interview outside of their team – exclusive interview! - but time will tell… they did hint that no others were being done.
No details here since it is not about fit fat loss, healthy weight loss, or even the Fit Fat Loss Event.
My diet was modified a bit to keep me at my peak for the more stressful period that I went through and it seems to have worked. The stress was nothing more than usual with work-related deadlines… we’ve all been through it.
I just needed to supplement a bit more, depend upon some extra protein and get this… have a slice of whole wheat bread that I spread with honey.
The opportunity was unexpected and as an internet marketer, you have to respond. But I’m at a point now that I can slow down and resume the lifestyle that matches that of a Fit Fat Loss Event!
Aden
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The advice, ideas, techniques, and suggestions on Fit Fat Loss, whether original or by a contributor, are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before starting any new diet or before beginning any new exercise, or exercise-related technique. If you have any chronic or recurring conditions, or if you are elderly, pregnant or nursing, not getting your medical provider’s approval before your begin could lead to dangerous consequences.
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This Statement of Medical Disclaimer shall extend to any and all products that are offered at Fit Fat Loss. See each product offering for their specific disclaimers.
FTC disclosure requirement effective December 1, 2009: Compensation is received by us by advertising products and services on Fit Fat Loss. Since you do not purchase directly from us, product delivery, returns and refunds are handled by business agreement with various vendors and suppliers. Please keep the order and receipt information that they provided you in case you need to contact them for any reason. Regards, Aden