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	<title>Fit Fat Loss &#187; Uncategorized</title>
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		<title>EXERCISE GUIDE FOR OLDER ADULTS</title>
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		<pubDate>Sun, 21 Feb 2010 20:15:59 +0000</pubDate>
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Begin by standing on a comfortable surface, where you have plenty of room at each side. 
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. 
Each day, you&#8217;ll find that [...]]]></description>
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		<title>Nothing much to do with Healthy Weight Loss</title>
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		<pubDate>Thu, 21 Jan 2010 01:17:59 +0000</pubDate>
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		<description><![CDATA[Well, on second thought&#8230; The event for me&#160;this month was&#160;a business opportunity that resulted in me&#160;designing IM guru Launch Pad, an&#160;unrelated web site&#8230; unrelated to healthy weight loss that is. But I did not ignore my roots here, and&#160;managed to lose 3 pounds this week &#8211; and it was still a Fit Fat Loss effort.
Something&#160;unique&#160;about&#160;IM [...]]]></description>
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		<title>Fit Fat Loss MEDICAL DISCLAIMER</title>
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		<pubDate>Fri, 01 Jan 2010 20:11:59 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Welcome]]></category>

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		<description><![CDATA[The advice, ideas, techniques, and suggestions on Fit Fat Loss, whether original or by&#160;a contributor,&#160;are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before starting any new diet or before beginning any new exercise, or exercise-related technique. If you&#160;have any chronic or recurring conditions,&#160;or if you [...]]]></description>
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		<title></title>
		<link>http://www.fitfatloss.com/uncategorized/139</link>
		<comments>http://www.fitfatloss.com/uncategorized/139#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:07:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Welcome]]></category>
		<category><![CDATA[Curtis Webdesk Enterprises]]></category>

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		<description><![CDATA[FTC disclosure requirement effective December 1, 2009: Compensation is received by&#160;us by advertising products and services&#160;on Fit Fat Loss.&#160;Since you do not purchase directly from us,&#160;product delivery, returns and refunds are handled by business agreement with various vendors and suppliers. Please keep&#160;the order and receipt information that they provided you in case you need to [...]]]></description>
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