Archive for the ‘Video’ Category
Reading the Nutrition Facts Food Label
Dietitian Brenda Thompson has been featured at Fit Fat Loss previously and we want to share another informative short video she prepared with you. It is a very nice short explanation covering one aspect of the food label on how calories from Fat, Carbohydrates, and Protein sources are used to figure the total number of calories of a food. What it boils down to is Fat produces 9 calories per gram, with Carbohydrates and Protein each producing 4 calories per gram. Do the math just as Brenda explains!
Be sure to control the amount of calories you get from fat to help produce a healthy weight loss result. The guideline is to restrict fat calories to 20 – 25% of total calories. With that, you can help metabolize existing fat to get rid of it and really shed some excess pounds.
Is Your Goal Healthy Weight Loss?
It’s the 2010 Winter Olympics, and while we’re sitting in front of the TV snacking and converting calories to fat, no doubt, those highly trained, highly conditioned, highly motivated athletes are depending upon their bodies to burn all of the calories available.
Let’s face it, we’re different than they are in many ways. Not only do they have an incredible ability to keep focused on their goals, but they also have developed ways to MEET them.
So why is it most of the rest of us have SO much trouble meeting our goals when ours don’t usually involve defying gravity or hurtling at break neck speeds down a mountain side?
We’re not conditioned in the proper way… and really, I think it’s because we just get so overwhelmed with trying to meet what may be our “Gold Medal” goals, that we just throw in the towel… we give up. You gave up on the New Year’s resolutions too, right?
Now what if I were to introduce you to a brand new way to achieve your goals, no matter how impossible they may initially seem?
How To “Gold Medal” In Goal Achievement Once And For All
And you know what? I wasn’t going to post this, but it’s here, it’s real, and it IS tremendously exciting to many, many individuals who want to become trained, conditioned, and motivated, regardless of focus!
Months and months in development, it was born from the desire Natalie Ledwell has for helping people achieve their goals. But it really sprang from her personal experience facing two huge goals, the first being the successful launch of Mind Movies to the world. The other had gotten the best of her for ten long years…
Losing extra fat!
Maybe you have similar goals–and if so, you’ll love this.
How Natalie Pared Off 20 Pounds Fast
But here’s the thing, while for Nat it was an issue of business and excess weight, for YOU it might be something entirely different… I’m just anticipating it might include weight loss… that’s why you’re here, at Fit Fat Loss.
Whatever your BIG goal is in life, the first thing to know is that now you can actually achieve it, and all of the other goals too, one easy step at a time. I don’t mean to babble… this is so important! I really want you to understand that THIS is the way to get there…
It’s nothing overwhelming or too much to do. It’s just reasonable steps that build on each other as you go.
Right now you can easily get Natalie Ledwell’s new program. PLUS she is giving away $1,200 in extras, PLUS gift access to her incredible Mind Movies program as well! She is literally piling on the bounty just to thank you for giving her new inexpensive program a try.
Because she’s also slashing 50% off the price of her program NOW, take advantage of this while you can get it ALL — but you really need to hurry because I understand this is being announced to thousands of subscribers, and someone is bound to be left behind. Make sure it’s not YOU!
Grab onto this – have FUN with it and get ready to experience fulfilling your biggest goals. It’s ALL good! Weight loss is an achievable goal with this program.
Natalie is personally going to work with you all the way through, even answering your questions on a members-only blog. She will also present encouragements each week through the 7 steps.
That means she has to limit how many people can have access to the program AND the $1,200 worth of extra gifts. Chances are the 2000 copies will sell out very fast.
Enjoy the journey… get trained, conditioned and motivated!
Real Food – Is it Good For You?
In researching what to have as another post here, I encountered this video. In it, author Nina Planck talks about her book, Real Food, and gives her views on a variety of food myths. The book has been out a couple of years now. I thought you might want to hear what she has to say.
Real Food: What to Eat and Why
real food – what to eat and why
Nina Planck discusses her book
Healthy Diet Tips : Eating Habits for Healthy Weight Loss
Learn eating habits for healthy weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah
Duration : 0:2:42
How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips
http://goleadoresbrillanporsiempre.webs.com/ I have lost over 140 pounds. Here is how I did it…
Duration : 0:8:1
Healthy Diet Tips : Foods to Avoid for Weight Loss
Learn foods to avoid for weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah
Duration : 0:3:0