Archive for the ‘Video’ Category
Last Call For The FYM Transformation Kit
There are some things you need to know about me, Fit Fat Loss, and the programs chosen for you to get you to that healthy weight loss goal.
You must know that I am an Internet Marketer, and an Affiliate Internet Marketer at that, meaning I have no mainstream weight loss product of my own. I research, review and, when appropriate, purchase and personally use some of the products.
As a male, I have not personally used Holly Rigsby’s Fit Yummy Mummy program or her current FYM Transformation Kit. It is a woman’s program. However, I have seen enough diet plans and weight loss programs to eliminate most because they fail to be suitable for fit fat loss. And I have decided on just a few credible, trustworthy and proven programs.
Although that may make your job easier in deciding which program is appropriate for you, it is still your choice. And as I get the complete reviews up, your choice will become clearer.
But I need to tell you…
The truth is, modern online marketing is not pretty.
You can “have” the best product, but it means squat, as the marketing graveyard is full of fabulous products no one figured out how to sell.
I do not want you to use the “I’ll go with my gut” method of choosing what you buy…
Marketing or salesmanship specifically, presents a choice, and then guides you to make that choice. And right now, if you are a woman, with lingering baby fat that simply will not go away, even after a couple of years, the Fit Yummy Mummy Transformation Kit is a very good choice.
It is like this… If there is an ethical product, in this case a fit fat loss program, that one of my readers really should have to make life better… then SHAME on me if I ignore the proven ways to get their attention and further fail to sell them on it.
So I’ll make my point this way… If the last train is about to leave the station and the conductor did not do everything he could to make you clearly understand that…
and the train left without you…
You’d be in a world of hurt, wouldn‘t you? And you would be right to blame the conductor for not grabbing your attention and nearing forcing you to understand just how critical the situation was!
Well, if you meet the qualifications, this FYM Transformation Kit of Holly’s, very well might be like the last train leaving the station for you.
I could whisper this fact. I could ignore it.
But, I decided instead to do everything in my power to make you aware of this… so you aren’t left behind, ticked off that I did not make it clear to you that such a powerful, healthy weight loss program is available.
Consider me the conductor, doing my job, yelling loud and clear, or even waking you up…
When it is your train, and you are about to miss it, then you’re thankful that your daydreaming was interrupted.
That is what makes Internet Marketing so ugly, but at the same time so necessary.
Quite nicely, the FYM transformation Kit will improve many lives. This is the real thing to get you to your fat loss goals, already researched and reviewed for you.
When you discover genuine opportunities, jump on them when they are a match for you. Choices are seldom easy and price is a consideration, I know. If you respond right now, you might even find that Holly has a nice surprise lined up for you.
After Midnight Friday September 24th, 2010 however, the price of that train ticket…? Well it will be going up!
Aden
Cardio vs Weights
Holly Rigsby (who is in the middle of her FYM Transformation launch) wants to know…, which do you prefer… Cardio or Weights? Well, it turns out that the majority of women polled on popular online fitness websites choose… Cardio!
But why the preference for Cardio if the body shaping, toning and firming results are not achieved? There are 4 answers…
1. It is EASY
After all, how much effort and thought does it take to get on a treadmill for 30 – 60 minutes? You can even chat with friends, read a magazine or even watch TV.
2. Immediate Feedback
For “traditional” cardio machines, do you hop on the treadmill with the goal of burning “X” amount of calories? It is comforting to “see” you are making progress; however, this is misleading feedback.
Fat loss is about how many calories your body burns 24-7, not how many calories you burn per workout. Dieters get caught up in thinking the more calories burned, the better (or faster) results achieved.
But remember… a higher metabolism means more fat loss.
So Cardio is NOT the direction you want to go in.
Cardio does nothing to increase your metabolism for the next 24 hours – in fact your metabolism returns to normal shortly after you finish.
Plus, if your goal is to burn as many calories as possible, it is likely you are spending a tremendous amount of time “doing” cardio – once you are good at going past 30 minutes, you are in the DANGER zone when it comes to preserving your lean muscle.
You see, the longer you “do” cardio, the more your body dips into the protein in your muscle to give you the energy to keep going.
This is one of the reasons why many women increase the amount of time spent “doing” cardio – for with a slower metabolism, results stall, leading to thoughts of having to exercise more to keep get back to seeing results!
Can you see that this is a dead end road?
3. Fear of Weights
The top two comments in regards to weights….
“I don’t want to bulk up” and “It’s just too complicated”
Well, as many of you already know from following Holly and what she writes – women just cannot get big from lifting weights. It is a hormone thing that limits women to simply increasing strength, tone, and firmness when it comes to muscle gains.
As the Fit Yummy Mummy has said before: Strength training does not have to be complicated, boring or feel unproductive.
First of all, the women who are stating that they do not feel productive after a resistance training workout are really missing some key factors.
Adding muscle to your body has a HOST of fat burning, skinny jean-wearing and health benefits. When you follow a short burst resistance training plan, there is nothing more invigorating, satisfying or leaves you feeling confidently accomplished – seasoned Fit Yummy Mummies would agree.
Second, if resistance training appears to be too complicated, then it is time to switch up your plan.
The Fit Yummy Mummy design simplifies your workout so you are finished in a mere 15 minutes – not a whole lot of complicated moves in this style of workout. Plus it is FUN to move your body and see the increase in strength in Everyday Life, not just during your workout!
4. “But Cardio worked… when I was younger…”
True, it did… and for thousands of women too who used to be able to jump on a treadmill for 20-30-60 minutes a couple times a week and Wa-Lah! Instant results!
And many of the enthusiastic pro-cardio comments made may very well be from women in their early 20′s. Human nature leads us to stick with what we know because it is easy.
However, as your body adapts and as time passes – creating a host or hormonal changes as well – the same routine just will not cut it like it used to.
That comment above…? Here’s another: “I love the feeling when doing cardio, strength training is just hard work.”
I have to break it to you… Easy does not get results.
Fact is… not one of the FYM Success Stories would describe the Fit Yummy Mummy workout plan as “easy” – there is effort that must be put into your workout to keep it challenging but the way the workouts are designed allow you to easily COMPLETE and FIT them into your day.
There is just NO getting around the amazing, transforming, life changing benefits of resistance training.
Of course, those who follow a well-rounded and balanced fitness plan know cardio does play a role but also understand that cardio alone is not the end-all, be-all answer to true fit fat loss results.
+ Are you convinced that Cardio is NOT the end-all be-all answer?
+ Ready to make the switch to short burst, strength training, 15-minute workouts?
+ Prefer to follow along workout Videos?
Then it is time for the FYM Transformation Kit
Holly is calling this the Big Back To School sale… where, for a limited time, you can save $50 off the total package price and receive some awesome downloadable Bonuses to ensure you take action and get a jump start on your Fall Fit Fat Loss Goals!
Here is one of the comments Holly has received regarding the FYM Transformation Kit:
“I LOVE IT! The workouts are challenging, but quick and easy to follow. I love the fact that I am finished in less than 20 minutes a day and I feel like I have had a personal trainer killing me off at the gym. Love the coaching calls too and the fact that I can put them on my ipod and take them along. They have really helped solidify the learning process.”
Reading the Nutrition Facts Food Label
Dietitian Brenda Thompson has been featured at Fit Fat Loss previously and we want to share another informative short video she prepared with you. It is a very nice short explanation covering one aspect of the food label on how calories from Fat, Carbohydrates, and Protein sources are used to figure the total number of calories of a food. What it boils down to is Fat produces 9 calories per gram, with Carbohydrates and Protein each producing 4 calories per gram. Do the math just as Brenda explains!
Be sure to control the amount of calories you get from fat to help produce a healthy weight loss result. The guideline is to restrict fat calories to 20 – 25% of total calories. With that, you can help metabolize existing fat to get rid of it and really shed some excess pounds.
Is Your Goal Healthy Weight Loss?
It’s the 2010 Winter Olympics, and while we’re sitting in front of the TV snacking and converting calories to fat, no doubt, those highly trained, highly conditioned, highly motivated athletes are depending upon their bodies to burn all of the calories available.
Let’s face it, we’re different than they are in many ways. Not only do they have an incredible ability to keep focused on their goals, but they also have developed ways to MEET them.
So why is it most of the rest of us have SO much trouble meeting our goals when ours don’t usually involve defying gravity or hurtling at break neck speeds down a mountain side?
We’re not conditioned in the proper way… and really, I think it’s because we just get so overwhelmed with trying to meet what may be our “Gold Medal” goals, that we just throw in the towel… we give up. You gave up on the New Year’s resolutions too, right?
Now what if I were to introduce you to a brand new way to achieve your goals, no matter how impossible they may initially seem?
How To “Gold Medal” In Goal Achievement Once And For All
And you know what? I wasn’t going to post this, but it’s here, it’s real, and it IS tremendously exciting to many, many individuals who want to become trained, conditioned, and motivated, regardless of focus!
Months and months in development, it was born from the desire Natalie Ledwell has for helping people achieve their goals. But it really sprang from her personal experience facing two huge goals, the first being the successful launch of Mind Movies to the world. The other had gotten the best of her for ten long years…
Losing extra fat!
Maybe you have similar goals–and if so, you’ll love this.
How Natalie Pared Off 20 Pounds Fast
But here’s the thing, while for Nat it was an issue of business and excess weight, for YOU it might be something entirely different… I’m just anticipating it might include weight loss… that’s why you’re here, at Fit Fat Loss.
Whatever your BIG goal is in life, the first thing to know is that now you can actually achieve it, and all of the other goals too, one easy step at a time. I don’t mean to babble… this is so important! I really want you to understand that THIS is the way to get there…
It’s nothing overwhelming or too much to do. It’s just reasonable steps that build on each other as you go.
Right now you can easily get Natalie Ledwell’s new program. PLUS she is giving away $1,200 in extras, PLUS gift access to her incredible Mind Movies program as well! She is literally piling on the bounty just to thank you for giving her new inexpensive program a try.
Because she’s also slashing 50% off the price of her program NOW, take advantage of this while you can get it ALL — but you really need to hurry because I understand this is being announced to thousands of subscribers, and someone is bound to be left behind. Make sure it’s not YOU!
Grab onto this – have FUN with it and get ready to experience fulfilling your biggest goals. It’s ALL good! Weight loss is an achievable goal with this program.
Natalie is personally going to work with you all the way through, even answering your questions on a members-only blog. She will also present encouragements each week through the 7 steps.
That means she has to limit how many people can have access to the program AND the $1,200 worth of extra gifts. Chances are the 2000 copies will sell out very fast.
Enjoy the journey… get trained, conditioned and motivated!
Real Food – Is it Good For You?
In researching what to have as another post here, I encountered this video. In it, author Nina Planck talks about her book, Real Food, and gives her views on a variety of food myths. The book has been out a couple of years now. I thought you might want to hear what she has to say.
Real Food: What to Eat and Why
real food – what to eat and why
Nina Planck discusses her book
Healthy Diet Tips : Eating Habits for Healthy Weight Loss
Learn eating habits for healthy weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah
Duration : 0:2:42
How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips
http://goleadoresbrillanporsiempre.webs.com/ I have lost over 140 pounds. Here is how I did it…
Duration : 0:8:1