Comments for Fit Fat Loss http://www.fitfatloss.com Stay Fit While Losing That Fat Tue, 26 Apr 2011 05:35:37 +0000 hourly 1 Comment on Lose weight with water? by Adam http://www.fitfatloss.com/fit-fat-loss/lose-weight-with-water/comment-page-1#comment-429 Adam Tue, 26 Apr 2011 05:35:37 +0000 http://www.fitfatloss.com/fit-fat-loss/lose-weight-with-water#comment-429 Hi, great post. I think people tend to forget how important water is. One 'trick' I like to use is pre-loading with water. Just drink a big glass or two of water about 15 or 20 minutes before a meal. Then you already feel full before you eat, so you don't over-eat. I don't know if you're looking for other sites that really do a good job with nutrition and fitness, or if you will consider this stepping on toes. If I'm stepping on toes, sorry, you can just delete the comment, but if you're open to suggestions- my wife and I are really happy with the program we're using through http://www.reallifeforhealth.com. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. Their exercises are all made by a certified personal trainer and come with printable workout cards and details of how the exercises are done. And for the nutrition part they even send you printable daily meal plans and menus, as well as printable daily or weekly grocery lists, which are broken down by the area of the grocery store or supermarket. My wife likes that all the recipes contain 12 ingredients or less, so they are easy enough for even me to cook. I like that there's no fad diets, pills, or required supplements. Again, if I'm not stepping on any toes, I suggest you check them out. They offer a free trial anyway, so there's harm in trying. Hi, great post. I think people tend to forget how important water is. One ‘trick’ I like to use is pre-loading with water. Just drink a big glass or two of water about 15 or 20 minutes before a meal. Then you already feel full before you eat, so you don’t over-eat. I don’t know if you’re looking for other sites that really do a good job with nutrition and fitness, or if you will consider this stepping on toes. If I’m stepping on toes, sorry, you can just delete the comment, but if you’re open to suggestions- my wife and I are really happy with the program we’re using through http://www.reallifeforhealth.com. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. Their exercises are all made by a certified personal trainer and come with printable workout cards and details of how the exercises are done. And for the nutrition part they even send you printable daily meal plans and menus, as well as printable daily or weekly grocery lists, which are broken down by the area of the grocery store or supermarket. My wife likes that all the recipes contain 12 ingredients or less, so they are easy enough for even me to cook. I like that there’s no fad diets, pills, or required supplements. Again, if I’m not stepping on any toes, I suggest you check them out. They offer a free trial anyway, so there’s harm in trying.

]]> Comment on Great Health Debate Prime Time Schedule by Timmy http://www.fitfatloss.com/events/great-health-debate-prime-time-schedule/comment-page-1#comment-428 Timmy Tue, 08 Feb 2011 00:28:14 +0000 http://www.fitfatloss.com/?p=674#comment-428 I would like to say thanks very much for your work you have made in writing this blog post. I am hoping the same perfect work by you later on also. I would like to say thanks very much for your work you have made in writing this blog post. I am hoping the same perfect work by you later on also.

]]> Comment on Great Health Debate Prime Time Schedule by GERHARDT J. STEINKE http://www.fitfatloss.com/events/great-health-debate-prime-time-schedule/comment-page-1#comment-427 GERHARDT J. STEINKE Mon, 07 Feb 2011 23:56:02 +0000 http://www.fitfatloss.com/?p=674#comment-427 T. Colin Campbell & Sally Fallon Night two features lectures from experts who have very different views. Sally Fallon advocates the use of raw dairy & animal foods – Dr. Campbell – a plant-based diet. Sally Fallon is the president of The Weston A. Price Foundation and author of “Nourishing Traditions”. ASIDE FROM THE USUAL "INFORMATION OVERLOAD" OF BOOKS, AUDIO AND VIDEO PRODUCTS FOR SALE, I READ THAT ONE COULD SEE THE DEBATES (OR PRESENTATIONS ) FREE. I did just that for the first evening. However now I find procedures for accessing subsequent evening presentations VERY CONFUSING. In above what look like HOT LINKS are just underlining thus no clear information on how to access programs such as below: Dr. T. Colin Campbell, PhD is a vegan advocate and the author of “The China Study“. Feb 8, 2011 – PLANT VS. ANIMAL FOODS ============================================= Point well taken. Thanks for commenting. I'll clean it up a bit! Aden T. Colin Campbell & Sally Fallon
Night two features lectures from experts who have very different views. Sally Fallon advocates the use of raw dairy & animal foods – Dr. Campbell – a plant-based diet.

Sally Fallon is the president of The Weston A. Price Foundation and author of “Nourishing Traditions”.
ASIDE FROM THE USUAL “INFORMATION OVERLOAD” OF BOOKS, AUDIO AND VIDEO PRODUCTS FOR SALE, I READ THAT ONE COULD SEE THE DEBATES (OR PRESENTATIONS ) FREE. I did just that for the first evening. However now I find procedures for accessing subsequent evening presentations VERY CONFUSING. In above what look like HOT LINKS are just underlining thus no clear information on how to access programs such as below:

Dr. T. Colin Campbell, PhD is a vegan advocate and the author of “The China Study“.

Feb 8, 2011 – PLANT VS. ANIMAL FOODS
=============================================
Point well taken. Thanks for commenting. I’ll clean it up a bit!
Aden

]]> Comment on What is happening with the Great Health Debate! by The Great Health Debate At Fit Fat Loss | the Fit Fat Loss Event http://www.fitfatloss.com/events/what-is-happening-with-the-great-health-debate/comment-page-1#comment-426 The Great Health Debate At Fit Fat Loss | the Fit Fat Loss Event Sat, 05 Feb 2011 17:10:24 +0000 http://www.fitfatloss.com/?p=668#comment-426 [...] Catch the details of the Great Health Debate at the main at Fit Fat Loss site. [...] [...] Catch the details of the Great Health Debate at the main at Fit Fat Loss site. [...]

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