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	<title>Fit Fat Loss</title>
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	<description>Stay Fit While Losing That Fat</description>
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		<title>Healthy Weight Loss and the Fat Burning Furnace</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/healthy-weight-loss-and-the-fat-burning-furnace</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/healthy-weight-loss-and-the-fat-burning-furnace#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:06:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[Rob Poulos]]></category>

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I affiliated Fit Fat Loss with Rob Poulos of Fat Burning Furnace because the principles and teachings align so well with those I want to represent to you. If you&#8217;ve been with Fit Fat Loss for a while now, you know we emphasize Healthy Weight Loss. We essentially warn you that dieting is not easy, [...]]]></description>
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		<title>Even the Weight Loss Experts Say to Drink More Water!</title>
		<link>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water</link>
		<comments>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:46:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Holly Rigsby]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[M-Power]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There are a couple of weight loss experts I feature here at Fit Fat Loss. Most recently it was Holly Rigsby of Fit Yummy Mummy, before that it was Jon Benson with The Every Other Day Diet and M-Power (and others).
Guess what? They have paired up. 


As&#160;excellent as each is individually at teaching you about [...]]]></description>
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		<title>Is Your Goal Healthy Weight Loss?</title>
		<link>http://www.fitfatloss.com/how-to-lose-fat/is-your-goal-healthy-weight-loss</link>
		<comments>http://www.fitfatloss.com/how-to-lose-fat/is-your-goal-healthy-weight-loss#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:52:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Mind Movies]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Natalie Ledwell]]></category>

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		<description><![CDATA[
It&#8217;s the 2010 Winter Olympics, and while we&#8217;re sitting in front of the TV snacking and converting calories to fat, no doubt, those highly trained, highly conditioned, highly motivated athletes are depending upon their bodies to burn all of the calories available. 
Let&#8217;s face it, we&#8217;re different than they are in many ways. Not only [...]]]></description>
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		<title>Fat Loss, One A Day At A Time</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/fat-loss-one-a-day-at-a-time</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/fat-loss-one-a-day-at-a-time#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:16:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[Welcome]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[fit yummy mummy]]></category>

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		<description><![CDATA[I have a respected guest contributor today, Holly Rigsby, of Fit Yummy Mummy
If you&#8217;ve been visiting this site for any time now, you know that I do not write all of the articles. I try to bring my readers honest, authoritative information on how to lose weight. To do that, I examine and review many [...]]]></description>
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		<title>EXERCISE GUIDE FOR OLDER ADULTS</title>
		<link>http://www.fitfatloss.com/uncategorized/exercise-guide-for-older-adults</link>
		<comments>http://www.fitfatloss.com/uncategorized/exercise-guide-for-older-adults#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:53:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Uncategorized]]></category>

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Begin by standing on a comfortable surface, where you have plenty of room at each side. 
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. 
Each day, you&#8217;ll find that [...]]]></description>
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