Comments on: How do I lose stomach fat quick? http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick Stay Fit While Losing That Fat Tue, 26 Apr 2011 05:35:37 +0000 hourly 1 By: Rob http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick/comment-page-1#comment-205 Rob Sun, 01 Nov 2009 09:50:59 +0000 http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick#comment-205 it depends how quickly you wan to lose stomach fat. it will take you couple of weeks to notice anything. Here's what you can do: 1) Eat 5-6 times a day not big meals but small portions,this prevents you from over eating 2) Eat food that burns fat. food in high proteinand low in carbohydrates, sugar, and saturated fats are the best for losing belly fat. Eggs, fish, lean meats, complex carbs like vegetables, whole grains, and a variety of natural fruits which are not sweetened or canned are the way to go 3) Drink plenty of water along with some cardio workouts<br><b>References : </b><br> it depends how quickly you wan to lose stomach fat. it will take you couple of weeks to notice anything. Here’s what you can do:
1) Eat 5-6 times a day not big meals but small portions,this prevents you from over eating
2) Eat food that burns fat. food in high proteinand low in carbohydrates, sugar, and saturated fats are the best for losing belly fat. Eggs, fish, lean meats, complex carbs like vegetables, whole grains, and a variety of natural fruits which are not sweetened or canned are the way to go
3) Drink plenty of water along with some cardio workouts
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]]> By: aaron 27 http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick/comment-page-1#comment-204 aaron 27 Sun, 01 Nov 2009 09:21:59 +0000 http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick#comment-204 OK, 10 days is a lot of time. You can't target weight loss, but at 5'2 5'3 you aren't that far away from being fit. You have to exercise hard, just eat fruits and vegies.... You can lose 4-5 pounds in a week without being unhealthy so you can lose almost 6-7 pounds healthily. After 10 days of this you might have an intense desire to eat a lot of fatty food though, so such an extreme diet afterwords isn't a good idea. These 10 days you will be very hungry if you really want to lose the weight because you will be eating meals with much fewer calories and they will sound somthing like carrot, celery... But you can get to 106-107 NO PROBLEM IF you work hard.<br><b>References : </b><br> OK, 10 days is a lot of time. You can’t target weight loss, but at 5’2 5’3 you aren’t that far away from being fit. You have to exercise hard, just eat fruits and vegies…. You can lose 4-5 pounds in a week without being unhealthy so you can lose almost 6-7 pounds healthily.

After 10 days of this you might have an intense desire to eat a lot of fatty food though, so such an extreme diet afterwords isn’t a good idea.

These 10 days you will be very hungry if you really want to lose the weight because you will be eating meals with much fewer calories and they will sound somthing like carrot, celery… But you can get to 106-107 NO PROBLEM IF you work hard.
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]]> By: CAMILA http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick/comment-page-1#comment-203 CAMILA Sun, 01 Nov 2009 08:57:59 +0000 http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick#comment-203 well you can walk a lot.<br><b>References : </b><br> well you can walk a lot.
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]]> By: Sea Waves http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick/comment-page-1#comment-202 Sea Waves Sun, 01 Nov 2009 08:18:59 +0000 http://www.fitfatloss.com/fit-fat-loss/how-do-i-lose-stomach-fat-quick#comment-202 What I really know that "it needs time" and this word annoys me very much....<br><b>References : </b><br> What I really know that "it needs time" and this word annoys me very much….
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