Reading the Nutrition Facts Food Label
Dietitian Brenda Thompson has been featured at Fit Fat Loss previously and we want to share another informative short video she prepared with you. It is a very nice short explanation covering one aspect of the food label on how calories from Fat, Carbohydrates, and Protein sources are used to figure the total number of calories of a food. What it boils down to is Fat produces 9 calories per gram, with Carbohydrates and Protein each producing 4 calories per gram. Do the math just as Brenda explains!
Be sure to control the amount of calories you get from fat to help produce a healthy weight loss result. The guideline is to restrict fat calories to 20 – 25% of total calories. With that, you can help metabolize existing fat to get rid of it and really shed some excess pounds.
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Glad you found it useful. Brenda Thompson offers good information, that’s why she is a contributor here at Fit Fat Loss
Aden
Hi there may I use some of the information here in this post if I provide a link back to your site?
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That would be great!
Aden
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