The Practical Way to Lose Fat
Losing fat is not difficult. I have been coaching clients to break through plateaus and send their fat cells running for cover for years now. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches? We can address this by creating a practical guide to lose fat. Is this a special diet that will have the pounds melting off? No. Is it a secret workout program that causes you to burn fat while you sleep? Nope, not that, either – your body already does it. So what on earth can we share?
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21 Responses to “The Practical Way to Lose Fat”
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I like it when you …
I like it when you say that some people consider their weight-loss as a race. I remember swearing at the balance when it was not showing the weight I wish it did. When embarking a weight-management program, give yourself a year.
Try banana with …
Try banana with natural peanut butter. Delicious!
What is a …
What is a low-calorie, low-carb diet?
In my case, I’ve …
In my case, I’ve lost 27 pounds fairly easily thanks to a low-calorie, low-carb diet. Now I’m stuck at 170. I still have 10 pounds to go before not being in the overweight category. It’s just a theory, but it seems that the weight I’ve lost is water. The 10 pounds I still have to lose is probably fat weight. That’s why they are longer to lose. Just an opinion.
fruit contains …
fruit contains fructose which is a type of sugar that is broken down in your body naturally, The kind of sugar you should be scared of is refined sugar..because it breaks down into fat. A moderate amount of fruit is actually very beneficial, you don’t have to be worried about the fructose. Hope that helped.
It means to limit …
It means to limit the number of carbs in your diet and don’t overeat.
I get the feeling …
I get the feeling that is very, very wrong.
I think (I’m doing a nutrition course at university, but I haven’t completely learnt all of the information yet) that sugar doesn’t actually turn into fat unless you have a huge excess of calories anyway, especially if you have a huge excess of carbohydrates and fatty acids.
I might be wrong, but the nutritionist was definitely adamant that a diet high in sugar actually increased your health, and those low in sugar decreased your health (as a general).
Mix up ur training, …
Mix up ur training, if you do the same training u will get stuck. Kinda like running, if you run all the time, and do not rest, you wont be able to run further.
pff there are as …
pff there are as many skinny guys out there want to GAIN weight, and they can’t … it’s easier to lose it then gain it for some.. think of that
“10ph a week” LOOL! …
“10ph a week” LOOL!
very good points.
I notice most ppl ask me about gaining muscles, & how I did it & etc… But when I tell them, they make 50million excuses why I got results & they can’t!
*My work* (we all work)
*my body is different*’
*my this*
*My that*
Hate hearing that garbage!
Good stuff Jeremy. …
Good stuff Jeremy. Its not the program and it’s not the gym. I was able to release 100lbs without calorie counting, weights, drugs or surgery.
All great points. I …
All great points. I feel that most people lapse into overeating do to the lack of discipline. What I’m saying is that most of us who have been thru the diet system many times need s structure to lose weright.
thanks! good stuff!
thanks! good stuff!
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
I couldn’t agree more with you kevin. I used to swim almost 3 hours a day, 5 times a week and the weight was still there, I was getting bulkier, then I went into a sedantary lifestyle for about a month and gained 20 pounds quickly. Walking one hour a day is helping me get rid of the fat without killing myself or my joints.
well put
well put
Yeah obviously.
Yeah obviously.
that “special kind …
that “special kind of sugar” is called fructose.
the methods …
the methods explained here are
the same methods i used to lose nice amount of weight
and i can add this tipp:
* be socialy active and hang out with skinny people to learn how to eat like them.
fats help you lose …
fats help you lose fat… all i eat is fats and protein and im lean as can be, im talking 3000 calories a day
Sugar doesn’t make …
Sugar doesn’t make you fat, excessive calories do.
Fruit may have sugar, but it’s a special kind of sugar, it’s simple for you body to break it down. This means it’s good for your body and gives you more energy through less calories.
When you eat whole fruits, (not juice that’s kind of bad), but whole fruits have a balance of essential nutrients, carbohydrates and fiber that help speed your metabolism.
This knowledge should make you see that eating fruits it essential and healthy.
I hate to say it …
I hate to say it but I’m sooooooooo afraid of fruit. I keep hearing fruit has sugar, sugar turns into fat. How do you get past that?