http://www.fitfatloss.com/fit-fat-loss/weight-loss-supplements Stay Fit While Losing That Fat Tue, 26 Apr 2011 05:35:37 +0000 hourly 1 http://www.fitfatloss.com/fit-fat-loss/weight-loss-supplements/comment-page-1#comment-277 Aden Thu, 03 Dec 2009 17:55:49 +0000 http://www.fitfatloss.com/fit-fat-loss/weight-loss-supplements#comment-277 First, I can not provide medical advice, but just like working with a slight cold, a little exercise (not moderate or more) might still be in order. It's really comes down to personal choice and not over doing it. A cold will wear you down, exercise can too and if you have a cold, your recovery and the benefit of the exercise will not be as quick. My advice is, if you are not up to par, scale back the exercise and maybe even limit it to stretching. If the cold affects your breathing, that is a warning. Having the sniffles is one thing, a chest cold something else. Check my article on weight loss supplements (that is taking supplements to keep you fit and well during your weight loss). My whole family uses vitamin C, Zinc and vitamin E daily and we rarely suffer from a cold... coincidence or a direct result of the claims? We don't know, but it's enough for us to continue with them! Of course, the idea is to continue losing weight, so it is always safe to continue with the healthy food intake, calorie reduction-portion control and wait until you are feeling fit enough to exercise. First, I can not provide medical advice, but just like working with a slight cold, a little exercise (not moderate or more) might still be in order. It’s really comes down to personal choice and not over doing it. A cold will wear you down, exercise can too and if you have a cold, your recovery and the benefit of the exercise will not be as quick. My advice is, if you are not up to par, scale back the exercise and maybe even limit it to stretching. If the cold affects your breathing, that is a warning. Having the sniffles is one thing, a chest cold something else.
Check my article on weight loss supplements (that is taking supplements to keep you fit and well during your weight loss). My whole family uses vitamin C, Zinc and vitamin E daily and we rarely suffer from a cold… coincidence or a direct result of the claims? We don’t know, but it’s enough for us to continue with them!
Of course, the idea is to continue losing weight, so it is always safe to continue with the healthy food intake, calorie reduction-portion control and wait until you are feeling fit enough to exercise.

]]> http://www.fitfatloss.com/fit-fat-loss/weight-loss-supplements/comment-page-1#comment-276 J.C. Thu, 03 Dec 2009 15:47:50 +0000 http://www.fitfatloss.com/fit-fat-loss/weight-loss-supplements#comment-276 What is something safe to take when exercising while I have a slight cold? Or should I not be exercising if I do not feel well? What is something safe to take when exercising while I have a slight cold? Or should I not be exercising if I do not feel well?

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