Comments on: What is the best fat burning exercise to do without using your legs? http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs Stay Fit While Losing That Fat Tue, 26 Apr 2011 05:35:37 +0000 hourly 1 By: Mikey http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs/comment-page-1#comment-191 Mikey Sun, 01 Nov 2009 11:19:59 +0000 http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs#comment-191 Sounds like you need to rest to avoid any problems occuring in the future, I would forget about exercise for now, but limit your calorie intake to 1500 a day. 4-5 weeks will go fast enough and only having 1500kcal a day your unlikely to put on weight!<br><b>References : </b><br> Sounds like you need to rest to avoid any problems occuring in the future, I would forget about exercise for now, but limit your calorie intake to 1500 a day. 4-5 weeks will go fast enough and only having 1500kcal a day your unlikely to put on weight!
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]]> By: hotdog http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs/comment-page-1#comment-190 hotdog Sun, 01 Nov 2009 10:58:59 +0000 http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs#comment-190 The Very Best Exercise , you can do , to stop piling on the pounds.....is to Push Your Food Away ! Because you are inactive , you will not be burning as many Calories.....and what do Extra Calories make ? ....Excess body fat , on your waist , chest and face ! If you don't slow your Calorie Intake down....you will double the weight , you have put on , in the last 4 weeks ! Eat more Fruits , Salads and Vegetables.... Drink more water ! Eat less , fatty foods , foods cooked in fat....biscuits , cakes , savouries ,sausage rolls , pies , .......drink less alcohol and sugary drinks....if you feel like a snack between meals or late at night....have low calorie snacks ......fruit ....vegetables....salads.... AVOID Sweets , Chocolates and Toffees and all such like.... 500 calories a day extra (mars bar) , will put 50 pound (3st 8lbs) of fat on you in a year....if it is in addition , to what you are actually burning up ! If you are putting on a pound of weight a week.....you are eating 500 calories a day too much ! (3,500 calories per week) Sort your eating out....then play with weights (barbells and dumbells).........do press ups....do sit ups (firm your tum)....do body twists....side bends......and dance....yes dance in your chair ! Dancing if your legs were ok....burn more calories , than Walking , running , most sports .....and I think only Squash burns more calories ! Table Tennis (of which I am a County Coach) , can be played , sitting down ! And swimming , is great...but what about your bandages , and stitches getting wet ? Good luck !<br><b>References : </b><br>County Sport's Coach (All Sports)....Food Techologist.....(Pass with Distinction)...Hypnotherapist I run Hypnotherapy Weight Loss Classes......average weight loss 14 pounds per month.... The Very Best Exercise , you can do , to stop piling on the pounds…..is to Push Your Food Away !

Because you are inactive , you will not be burning as many Calories…..and what do Extra Calories make ? ….Excess body fat , on your waist , chest and face !

If you don’t slow your Calorie Intake down….you will double the weight , you have put on , in the last 4 weeks !

Eat more Fruits , Salads and Vegetables….

Drink more water !

Eat less , fatty foods , foods cooked in fat….biscuits , cakes , savouries ,sausage rolls , pies , …….drink less alcohol and sugary drinks….if you feel like a snack between meals or late at night….have low calorie snacks ……fruit ….vegetables….salads….

AVOID Sweets , Chocolates and Toffees and all such like….

500 calories a day extra (mars bar) , will put 50 pound (3st 8lbs) of fat on you in a year….if it is in addition , to what you are actually burning up !

If you are putting on a pound of weight a week…..you are eating 500 calories a day too much ! (3,500 calories per week)

Sort your eating out….then play with weights (barbells and dumbells)………do press ups….do sit ups (firm your tum)….do body twists….side bends……and dance….yes dance in your chair !

Dancing if your legs were ok….burn more calories , than Walking , running , most sports …..and I think only Squash burns more calories !

Table Tennis (of which I am a County Coach) , can be played , sitting down !

And swimming , is great…but what about your bandages , and stitches getting wet ?

Good luck !
References :
County Sport’s Coach (All Sports)….Food Techologist…..(Pass with Distinction)…Hypnotherapist

I run Hypnotherapy Weight Loss Classes……average weight loss 14 pounds per month….

]]> By: Andy http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs/comment-page-1#comment-189 Andy Sun, 01 Nov 2009 10:51:59 +0000 http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs#comment-189 Best to wait till your better mate then you wont get injured. What you could do is watch what your eating and if wounds are healed try a bit of swimming, takes quite a while for knee, leg surgery to recover.Swimming or walking about swimmpool is possible and good cardio.and all round exercise, go for it.<br><b>References : </b><br> Best to wait till your better mate then you wont get injured. What you could do is watch what your eating and if wounds are healed try a bit of swimming, takes quite a while for knee, leg surgery to recover.Swimming or walking about swimmpool is possible and good cardio.and all round exercise, go for it.
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]]> By: butterflies1992 http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs/comment-page-1#comment-188 butterflies1992 Sun, 01 Nov 2009 10:34:59 +0000 http://www.fitfatloss.com/fit-fat-loss/what-is-the-best-fat-burning-exercise-to-do-without-using-your-legs#comment-188 A hand bicycling machine ( hard to find) . You could try punching or doing arm circles with a hoop.<br><b>References : </b><br> A hand bicycling machine ( hard to find) . You could try punching or doing arm circles with a hoop.
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