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	<title>Fit Fat Loss &#187; abs</title>
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		<title>Unique Exercise To Help Flatten Your Belly</title>
		<link>http://www.fitfatloss.com/healthy-weight-loss/unique-exercise-to-help-flatten-your-belly</link>
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		<pubDate>Sun, 11 Jul 2010 02:14:59 +0000</pubDate>
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				<category><![CDATA[books]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Mike Geary]]></category>

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		<description><![CDATA[If you have already downloaded The Truth About Six Pack Abs, regardless if it was here at Fit Fat Loss or elsewhere, then you may already know this unique trick&#8230; it&#8217;s a simple exercise that you can do anytime, pretty much anywhere to help you get a flat stomach over time. It is presented by [...]]]></description>
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		<title>Summer Workout for fat burning  weight loss  &#8211; how to get flat stomach &#8211; six pack  ( female / male )</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</link>
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		<pubDate>Thu, 22 Oct 2009 15:23:59 +0000</pubDate>
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				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
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		<category><![CDATA[female]]></category>
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		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
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		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
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		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
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