Posts Tagged ‘Brenda Thompson’
Reading the Nutrition Facts Food Label
Dietitian Brenda Thompson has been featured at Fit Fat Loss previously and we want to share another informative short video she prepared with you. It is a very nice short explanation covering one aspect of the food label on how calories from Fat, Carbohydrates, and Protein sources are used to figure the total number of calories of a food. What it boils down to is Fat produces 9 calories per gram, with Carbohydrates and Protein each producing 4 calories per gram. Do the math just as Brenda explains!
Be sure to control the amount of calories you get from fat to help produce a healthy weight loss result. The guideline is to restrict fat calories to 20 – 25% of total calories. With that, you can help metabolize existing fat to get rid of it and really shed some excess pounds.
Healthy Diet Tips : Eating Habits for Healthy Weight Loss
Learn eating habits for healthy weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah
Duration : 0:2:42
Read the rest of this entry »Inside The Truth About ABS, you’ll discover *Surprising Fat Burning Foods *Unique Workouts That Burn Stomach Fat *Motivation and Mindset for Permanent Fat Loss
Healthy Diet Tips : Foods to Avoid for Weight Loss
Learn foods to avoid for weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah
Duration : 0:3:0
Read the rest of this entry »Inside The Truth About ABS, you’ll discover *Surprising Fat Burning Foods *Unique Workouts That Burn Stomach Fat *Motivation and Mindset for Permanent Fat Loss