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	<title>Fit Fat Loss &#187; diet</title>
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		<title>The Practical Way to Lose Fat</title>
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		<pubDate>Sun, 08 Nov 2009 01:24:59 +0000</pubDate>
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		<description><![CDATA[Losing fat is not difficult. I have been coaching clients to break through plateaus and send their fat cells running for cover for years now. So why does this continue to be an elusive goal for so many people, who &#8220;struggle&#8221; just to lose a few inches? We can address this by creating a practical [...]]]></description>
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		<title>Healthy Weight Loss Tips &#8211; Nutrition by Natalie</title>
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		<pubDate>Thu, 29 Oct 2009 15:17:59 +0000</pubDate>
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		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Healthy Weight Loss Tips &#8211; Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Duration : 0:10:39


Inside The Truth About ABS, you&#8217;ll discover *Surprising Fat Burning Foods *Unique Workouts [...]]]></description>
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		<title>Summer Workout for fat burning  weight loss  &#8211; how to get flat stomach &#8211; six pack  ( female / male )</title>
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		<pubDate>Thu, 22 Oct 2009 15:23:59 +0000</pubDate>
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				<category><![CDATA[Video]]></category>
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		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
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