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	<title>Fit Fat Loss &#187; exercise</title>
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	<description>Stay Fit While Losing That Fat</description>
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		<title>The Practical Way to Lose Fat</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/the-practical-way-to-lose-fat</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/the-practical-way-to-lose-fat#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:24:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Losing fat is not difficult. I have been coaching clients to break through plateaus and send their fat cells running for cover for years now. So why does this continue to be an elusive goal for so many people, who &#8220;struggle&#8221; just to lose a few inches? We can address this by creating a practical [...]]]></description>
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		<title>Healthy Diet Tips : Foods to Avoid for Weight Loss</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/healthy-diet-tips-foods-to-avoid-for-weight-loss</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/healthy-diet-tips-foods-to-avoid-for-weight-loss#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:06:59 +0000</pubDate>
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				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Brenda Thompson]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[habits]]></category>

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		<description><![CDATA[Learn foods to avoid for weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:3:0 addthis_url = 'http%3A%2F%2Fwww.fitfatloss.com%2Ffit-fat-loss%2Fhealthy-diet-tips-foods-to-avoid-for-weight-loss'; addthis_title = 'Healthy+Diet+Tips+%3A+Foods+to+Avoid+for+Weight+Loss'; addthis_pub = ''; Technorati Tags: Brenda Thompson, cooking, diary, diets, [...]]]></description>
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		<title>Fat-Burning Cardio: High-Intensity Interval Training (HIIT)</title>
		<link>http://www.fitfatloss.com/fat-burning/fat-burning-cardio-high-intensity-interval-training-hiit</link>
		<comments>http://www.fitfatloss.com/fat-burning/fat-burning-cardio-high-intensity-interval-training-hiit#comments</comments>
		<pubDate>Tue, 27 Oct 2009 15:18:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high-intensity]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[rapid]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/fit-fat-loss/fat-burning-cardio-high-intensity-interval-training-hiit</guid>
		<description><![CDATA[Learn how to burn belly fat FAST with this rapid fat loss cardio interval training workout discovered in an Australian Lab using our Workout Muse Audio Interval Training Soundtracks available @ http://www.RapidFatLossCardio.com Duration : 0:2:20 addthis_url = 'http%3A%2F%2Fwww.fitfatloss.com%2Ffat-burning%2Ffat-burning-cardio-high-intensity-interval-training-hiit'; addthis_title = 'Fat-Burning+Cardio%3A+High-Intensity+Interval+Training+%28HIIT%29'; addthis_pub = ''; Technorati Tags: aerobics, belly, cardio, exercise, fitness, high-intensity, intervals, rapid]]></description>
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		<title>What are some good fat burning work outs?</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/what-are-some-good-fat-burning-work-outs</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/what-are-some-good-fat-burning-work-outs#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:53:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[What are some good fat burning workouts that actually yield results in a reasonable amount of time? I already do diet and excercise, but want to do some different types of work outs to add to my routine, and they have to be good fat burners that work for sure in a decent amount of [...]]]></description>
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