Posts Tagged ‘fat burning’
Convinced Starving Yourself Is The Wrong Way To Lose Weight?
Here’s the deal. You deserve to lose weight and I want you to discover a diet that will lead you to the body, health, and happiness that you have been looking for.
You deserve to strip any unwanted fat from your body and look and feel the way you have always wanted. The name of this healthy weight loss system is Strip That Fat , because that is exactly what happens when you use it. It instructs you how to lose weight by stripping unwanted fat from your body, regaining the healthy glow back into your life. Less fat will give you more energy, a clearer mind, and actually increase happiness!
Many diets are much too strict, not sustainable, and make your life miserable. Hey, your body requires food to function. Losing weight the wrong way… not making it a Fit Fat Loss… by not eating is actually worse for you than gaining weight. And low fat foods do not equal weight loss either.
Do it wrong and it will affect the way your brain functions and not just slow your metabolism down, but bring it to a grinding halt!
You CAN NOT lose weight and stay healthy by starving yourself of nutrition.
Following pre-packaged Diet Programs can cost you dearly each month to maintain! Does it make sense to spend more than most families spend on groceries in an entire month for one diet plan?
If so much does not work, what does it take to strip unwanted fat from your body?
Well, do YOU eat the wrong foods?
Or do YOU eat during the wrong times of the day?
And perhaps YOU eat empty calories watching your favorite TV Show? How about some easy exercise… do YOU neglect to walk the dog or play with your kids?
Now, diet is most of the battle, and granted, exercise is important too. Yet, most overweight people are prevented from being rewarded with a healthy waistline because of what they “consume”, not because of lack of exercise!
It is simple… unless you have equalized calorie intake and expenditure, the food you eat will either make you lose weight or gain weight.
Conventional wisdom has it that we need breakfast, lunch, and dinner everyday; however, eating 3 big meals per day is not good for our body. 5 meals a day is better for you. (Yes, some say 6 meals is even better)
Eating more often readjusts the metabolism to burn more calories. I‘ve said it before, eating smaller meals and eating the right foods, will result in even more weight loss! Strange as it sounds, but if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss – our bodies are very complex!
All of that and more is what you are taught in Strip That Fat.
Consider the following statements:
- Actually lose more weight simply by eating the right metabolism burning foods
- Learn certain exercises that will make your body burn more calories while you are resting… and even sleeping
- During exercise, target the muscles that will boost the body’s metabolism and literally strip away fat
- Lose up to 2 lbs of PURE FAT each week
- Learn the Secrets of Water
- Have a solution for short term weight loss…
- Solutions for long term weight loss…
- Solutions to lose 10 pounds of fat…
- Solutions to lose 50 pounds and more
- You actually get to eat more and lose more with Strip that Fat!
- Notice results within the next 7 days!
- Access to package updates when you purchase the Strip That Fat System! Bonuses too, from time-to-time…
It’s all covered… and that just scratches the surface of what this diet offers.
You can experience big results in a short time with the STF Diet Generator. This creates diets on the fly and provides a choice of over 40,000 different diet combinations. You only have to eat the foods you like.
A few weeks from now you can lose inches around your waist, drop many pounds in overall weight, and look and feel better too.
You will have learned the weight loss secrets you need to know to enjoy long term and consistent weight loss.
If you do not start at this moment, you will continue gaining weight. It is time to use a diet that actually works, it is time to treat your body the way it is meant to be treated.
Losing weight has never been more possible. So do yourself a favor, join Strip That Fat and start losing those stubborn pounds right away.
In only days from now, you will look and feel different. Strip That Fat is going to shed pounds like no other diet you have experienced. It will be a once in a life time event, a Fit Fat Loss Event, personalized for you!
Admit it, the entire reason why are you are at the Fit Fat Loss site is because you know you want to lose weight, and you can lose weight! I know you desire to be slimmer, have a thinner waistline, and remove the extra fat deposits from around your stomach.
My job is done, it is in your hands now… I have introduced you to the Strip That Fat dieting system, their main page tells you much more…
And they reveal how low the purchase price is…!
3 “Rebel” Fatloss Tricks
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. I will be featuring his articles as a contributor on Fit Fat Loss. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but I love their approach to life.
BE BOLD…OR GO HOME.
Makes sense to me. This life it too darn short for anything less than being bold.
That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.
And the day before…
And the month before…
And the year before.
Do you want to live your years like that? Or do you want to dive into life? Be the greatest “you” possible?
Then be a bit of a rebel.
Here’s some “rebel tips” for fatloss I think you’ll enjoy…
REBEL TIP 1
Flip The Food Pyramid Upside-down
The USDA’s Food Pyramid is an utter joke. It’s origins stink up the joint, let me tell you.
First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will.
Just think about this for a moment:
The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?
Are they NUTS??
Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)
You’d be better off flipping the sucker upside-down.
That would look like this:
40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs
Roughly, that is.
Sounds… rebellious, right? Well it is.
Too bad I have the science (and the abs) to back it up.
If you want a system laid out for you, then go here:
The Every Other Day Diet 
The “Rebel” Fat Loss Plan!
REBEL TIP 2
Cardio Is Not Smart-ee-o
At least the way the so-called “experts” want you to do it.
Look: This isn’t rocket science. Just walk into any gym…take a look at the folks who only do cardio work for 45-60 minutes every day.
Do they look any different from year to year?
Let me save you some time: NO. They do not.
Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that’s not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.
What do you want to burn?
Exactly. Bodyfat.
Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat… and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.
Now, I ‘do’ have a rebel cardio trick… and it takes 9-15 minutes 2-3 times a week to perform.
That’s it. And you get ALL the benefits heart-wise of long-session cardio.
Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.
Here’s what is cool: I put my new in-home version of this resistance-based workout online for a few days at a major discount… but it’s only for people who pick up this:
The Every Other Day Diet The “Rebel” Fat Loss Plan!
This is completely illustrated with photos too… and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)
Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.
REBEL TIP 3
Do Not Overwork Your Abs
Here’s a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups… all geared toward seeing those toned abs they want.
Guess what?
Waste of time.
In fact, it’s worse than that… it can literally shut down your recovery ability. You’ll slow your progress in the gym (or at home)… and your fat-burning too.
And you may give up your plan entirely because of it.
Here’s the brutal truth: Ab ‘muscles’ are easy to build. It only takes about 3 minutes 2-3 times a week… that’s it.
( Note: I included my “3 Minute Abs” in the fitness book I just told you about… it’s only for those who get EODD though… )
The muscles are not what make your stomach flatter… it’s the nutrition plan folks.
You’re just building muscle underneath layers of bodyfat… not good.
I do very little direct ab training. When I do it’s usually 3-5 minutes tops 2 days a week. And my abs are… well… good. : )
I rely on resistance training and my special “favorite foods dietplan” to get and stay lean.
More about it all here:
The Every Other Day Diet The “Rebel” Fat Loss Plan!
So be a rebel.
Thumb your nose at the establishment and step out on your own.
Trust me: You’ll be a leader in every sense of the word if you do.
How important is protein for effective fat loss?
I am on a quest to lose body fat- specifically to lose belly fat- and I think I have located the one last thing I’m not doing right- I’m not getting enough protein. My workouts are good and are whole body workouts incorporating both strength training and cardio. My diet is healthy, but questioning it has made me realise it is lacking in protein. No wonder my (leg) muscles hurt so much the day after workouts! They are not repairing themselves. At home, are meals (just like all meals of ordinary people around the world) revolve around carbs, not protein. We did not eat any protein whatsoever for dinner for the last two days!! Just for the record, I am not overweight- I am slim (size 8-10) and definitely fitter than most of my fellow 19 year old female peers, but I still have a really flabby belly that I want to get rid of! As a 19 year old student, I can’t afford to eat lean chicken and beef all the time. The main sources of protein I have access to are tinned tuna, sardines, free range organic eggs, baked beans and yogurt, but I still think I am not getting enough protein. Would it be okay if I supplemented this with a protein powder? I heard you can make it into “tasty” drinks, or even add it to your food. It feels weird asking this, because isn’t it bodybuilders that use protein supplements?! And is it important to have an intake of protein straight after working out, or carbs instead? And how does one effectively eat 5-6 small meals a day?! Lastly, shouldn’t I see tangible results in my body fat after two weeks if I were to make this change?! Because I have been working at it for the last three weeks without seeing any visible fat loss- obviously my lack of protein was largely responsible for that. Thanks.
You have been misled in several ways. Some of the things that you describe as ‘obvious’, are WRONG. A lack of protein is NOT the reason why your legs hurt the day after you have worked them hard. Recovery (muscles ‘repairing themselves’) from a vigorous workout can take several days. If you want to work out every day, then you should turn the intensity down so that you DON’T ache. You are not losing bodyfat because you are not doing fatburning exercise. Muscles ONLY burn fat when they are working gently enough to keep going continuously without getting tired, without making you ache, and without making you hungry. ‘Whole body’ workouts will NOT help to change your ‘flabby belly’. Exercise is SPECIFIC. You need to tighten and strengthen the muscles that control the shape of your tummy, if you want to change your shape. Untrained (or undertrained) muscles feel exactly like bodyfat, so most people with a bulgey belly THINK that they are carrying more fat than they really are. AVOID situps and crunches. These focus the effort on a small, superficial part of the abdomen (the RA muscle), which tires easily. By exercising in a lying position, you prevent the other, more important waist muscles from working effectively. To improve your belly and waist, you need to work your whole CORE (back muscles, breathing muscles, oblique & transverse abdominal muscles, and pelvic floor muscles), with movements that TWIST, BEND, and SLIDE your waist while your body is vertical. (Sliding movements are the sort that dancers call ‘rib isolations’.) How quickly you see visible differences will depend upon how much bodyfat you are carrying. Bodyfat is only released and burned off VERY SLOWLY. To see a visible change in less than two months, your bodyfat percentage would have to be very low already. Muscle tissue changes VERY QUICKLY. Exercises that cause muscles to tighten (increased ‘resting tone’) can have a dramatic effect on your posture or body shape. Because you are affecting the muscles’ automatic behaviour, it is possible to achieve postural or shape changes in under a week, IF you perform the RIGHT exercises in the RIGHT way. Try learning PILATES, in a well-established class. You will be taught how to identify and control various muscles, and use them singly and in combinations to focus your body improvements on exactly those places that you want to target.
What are some good fat burning work outs?
What are some good fat burning workouts that actually yield results in a reasonable amount of time? I already do diet and excercise, but want to do some different types of work outs to add to my routine, and they have to be good fat burners that work for sure in a decent amount of time for noticable results, Thanks! These are all fantastic answers so far! Thanks! Keep em’ coming everyone!
I have tried a few things with great results. Running is the simplest. Not on a treadmill but outside. The climate, hot or cold, will intensify the work out. A mile and a half is about average distance. Aim to finish in 12 to 10 min. Running is not for everyone though. It is rough on knees and backs.
Swimming is arguably a better workout than running. You do not have to do back stroke or anything fancy, just swim freestyle. Quick laps from one end of the pool to the other and swimming around following the side to catch your breath is a good workout.
What is the best fat burning exercise to do without using your legs?
I am a 28 year old guy. I had a serious knee operation 4 weeks ago and I will be on crutches for another 4-5 weeks as I can’t put any weight on my left leg. I can’t run properly or ride a bike for a few months either. I have noticed that I am putting on weight (I have started to have excess body fat on my waist, chest and face for a few months but I have never been fat). What are the best fat burning exercises to do at home without using my knee?
How about swimming – it’s a very gentle excercise – so might not harm your knee?