Posts Tagged ‘fit fat loss’
The Future of Fit Fat Loss
Weight Loss is, after all, a very specific self-improvement, and Jon Benson’s M-power will still be featured as a whole-body solution… an over-all improvement to the self, not limiting to a single area of weight loss. His other programs are already at the ‘Event’ site…
We feel we have presented some good information in our posts, so some of the most appealing, informative, and effective posts will be taken over to Fit Fat Loss Event. But whether there will be an actual weight loss event for 2012 is still undecided.
The principles of “Stay Fit While Losing That Fat”, directing you towards a Healthy Weight Loss will always remain. There are many damaging weight loss plans… too many, and we stand by the ones we have promoted at Fit Fat Loss for these 2 years. I lost plenty of pounds using the system that matched my lifestyle… Jon Benson’s Every Other Day Diet (EODD), using his 7-Minute Muscle program along with it. And I too experienced a rebound of weight gain for a spell, but am pushing another 15-pound weight loss currently.
We were introduced to Holly Rigsby by Jon, and with his recommendation, added Holly’s specialized Fit Yummy Mummy programs for the women visitors to Fit Fat Loss. It was a welcomed addition.
If you have been purchasing your vitamins from Fit Fat Loss using ProHealth or Puritan’s Pride, they have always been at the sister site, Fit Fat Loss Event, and will remain there. We would appreciate your continued patronage as our efforts refocus at that site and The Ongoing Mind.
And there is the Aquasana drinking water filters that allowed us to enjoy improved water intake, which is proven to aid not just weight loss, but overall health, getting rid of unnecessary calories and sugars from juices and the carbonated beverages. We liked Aquasana so much (our water even tastes better now), that we opted for their whole house filter, not just the drinking water filter which gets so mush use at our house. Aquasana will still be presented too!
We even went off on a couple of tangents which were very well received and opened up a whole new world to my family and our customers. The Great Health Debate, Renegade Health, America’s Natural Doctor – Dr. Mark Stengler, Kevin Gianni, Raw For 30/Simply Raw, plus a program we kept in the background which many diabetics have used to naturally get control of their devastating condition.
These tangents… the programs that are not mainstream, certainly opened my eyes to the world of alternatives, and I found more interest in them than direct weight loss. Because of that, I let our visitors down on the primary objective of a weight loss, and interest at Fit Fat Loss fell. But the ‘healthy’ aspect certainly came through!
Yet, my family has greatly benefited from the alternatives and therefore, Fit Fat Loss was a success in our eyes… time well spent.
We all hope… and me in particular… that enough of our visitors have benefited from what Fit Fat Loss has presented to you across those 2 years. If you are a late arrival, remember, the Healthy Weight Loss philosophy will continue at Fit Fat Loss Event (with or with any actual event), so be sure to visit us there! If you are a continuing visitor, then we Thank You for your past patronage and invite you to continue your quests and goals at the sister ‘Event’ site and to even expand your horizons at The Ongoing Mind!
…to all of your healthy ways,
Aden Curtis
First Visit to Fit Fat Loss?
Welcome. Fit Fat Loss has been around for a year now, so there is plenty of information about healthy weight loss, fat loss, or if you prefer… dieting.
But plenty of information presents a real problem. It can be too much.
We’re trying to remedy that, but a site redesign takes time, so please look down the left side of the page to check out our Categories, Recent Posts, Tags (much like an index), and feel free to make use of the Search!
The professionals featured here are:
For the Men (mostly) – Jon Benson with “Fit Over 40“, “7-Minute Muscle“, “Every Other Day Diet“, and others… he’s very popular and has numerous publications, a newsletter, and the ‘premium’ M-power program. Offers plenty of free advice. His Diet programs are for everyone, as is M-power, but the individual fitness programs are strenuous.
For the Women – Holly Rigsby, the “Fit Yummy Mummy”, professional colleague of Jon’s, but with a program strictly for women. Also very popular here, with abundant free advice, has the premium “FYM Transformation Kit”. Plenty of videos available!
For Everyone – Rob Poulos of “Fat Burning Furnace” fame, along with wife Kalen have a fantastic overall program to follow. They both lost some serious weight and are now showing others how to do the same. Although Rob is not an “expert”, his independent research and studies about burning fat have earned him the reputation of one. Widely accepted as a strong program and helpful emails.
For Everyone – “Strip That Fat” with Cara on staff as a Certified Personal Trainer and Certified Fitness Nutritionist offers a complete makeover and “body rebuild” at the price of a -normal- program. It is life changing! (But I should really say that about each of the programs featured here…)
For Everyone – “The Diet Ultimatum” is one of the newest programs on the market. As this system is one of the most comprehensive and all-inclusive weight loss systems out there, it’s totally healthy and allows you to eat a wide variety of food.
All programs have been preselected from among a wide selection of weight loss and fat loss programs. These follow the beliefs adhered to at Fit Fat Loss, unlike so many others. We simply could not offer only a single choice because we realize everyone is different in their goals and needs.
Please search and browse and read… come back often… and by all means grab the gift we have reserved for you when you sign-up at Fit Fat Loss!
Aden
Motivation and Action Key to Weight Loss
The people who live on their own terms share a secret.
That secret is ACTION – it’s their own ability to get themselves to DO something that guarantees success.
Losing weight is a great example. It is not hard to figure out what to do, the problem is getting yourself to DO what needs to be done. In order to lose weight, you have to take ACTION.
If you could get yourself to eat only nutritious foods while exercising every day, is there any doubt that you would eventually lose weight?
Of course, Fit Fat Loss recognizes all of that, which is why the healthy weight loss and fat loss programs we offer address motivation and action…
…just thought you should know that!
Aden
Fit Fat Loss Foods
Fit Fat Loss Foods that aid in a healthy weight loss can be called fat burning foods.
However, these foods do not actually burn fat, but because of their qualities, allow the body to flush out fat that is stored as toxins. Such foods are recognized by the following qualities:
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A large fiber content
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A large water content
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Help you feel full
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Low in fat
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Easy to digest (to give the body time to detoxify)
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Are unprocessed, natural foods
Some of these fat burning foods are:
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Apples
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Cabbage
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Cantaloupe
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Carrots
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Cauliflower
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Celery
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Cherries
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Corn
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Cranberries
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Cucumber
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Dates
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Garlic
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Grapefruit
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Grapes
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Honeydew
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Kale
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Leeks
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Lemon
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Lettuce
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Mangoes
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Mushrooms
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Okra
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Onions
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Oranges
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Parsley
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Peas
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Pears
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Pineapple
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Prunes
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Pumpkin
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Spinach
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Strawberries
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Radishes
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Red Cabbage
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Tangerines
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Tomatoes
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Turnips
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Watermelon
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and foods rich in Vitamin C
These Fit Fat Loss Foods not only provide the body with extra water and plentiful fiber, but they also have some of the essential vitamins and minerals necessary for your body while you experience that healthy weight loss!
Such foods aid in the proper functioning of the body as well as helping in losing weight by providing high fiber and water that gives the body a full feeling. This ensures that you will not feel hungry anytime soon, further helping the effort at fat loss.
These fat burning fruits and vegetables should be consumed daily to maintain a healthy lifestyle – in multiple portion-controlled servings! After all, we want your weight loss to be one where you experience a healthy, Fit Fat Loss Event!