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	<title>Fit Fat Loss &#187; fit fat loss</title>
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		<title>Starve Your Body vs. The Alternative</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/starve-your-body-vs-the-alternative</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/starve-your-body-vs-the-alternative#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:37:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Starvation Diet]]></category>

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Part 5 of Starving Yourself to Lose Weight is Dangerous

The final part&#8230;
Healthy weight loss&#8230; the safe, sensible, and effective solution. A combination of healthy eating habits and some exercise will not only help you shed the pounds, but will keep you fit and allow you to stay at your optimum weight year after year. Weight [...]]]></description>
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		<title>Starve Your Body, Place It On The Verge Of Breakdown</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/starve-your-body-place-it-on-the-verge-of-breakdown</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/starve-your-body-place-it-on-the-verge-of-breakdown#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:06:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
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		<category><![CDATA[Starvation Diet]]></category>

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Part 4 of Starving Yourself to Lose Weight is Dangerous

OK, so we are discussing starving your body by extreme dieting. You&#8217;ve convinced your body it is starving. What it does next is try to conserve enough muscle to quite simply stay alive.
Finally, after about a week of starvation, the body will learn to use its [...]]]></description>
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		<title>Starve Your Body And Gain Weight!</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/starve-your-body-and-gain-weight</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/starve-your-body-and-gain-weight#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:20:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Starvation Diet]]></category>

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		<description><![CDATA[Part 3 of Starving Yourself to Lose Weight is Dangerous

Did you know that trying to promote weight loss by habitually skipping meals has the opposite effect on your overall weight? 
The body will think that it is not getting regular nourishment and will begin to store calories, in the form of FAT. It won&#8217;t burn [...]]]></description>
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		<title>Starve Your Body For Slower Weight Loss</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/starve-your-body-for-slower-weight-loss</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/starve-your-body-for-slower-weight-loss#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:05:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Starvation Diet]]></category>

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		<description><![CDATA[Part 2 of Starving Yourself to Lose Weight is Dangerous 
The liver stores enough glycogen to provide energy for a single day. So if the starvation diet goes past that one day, the body turns to muscle as a back up source of energy. That&#8217;s correct, the body will use muscle to produce the glucose [...]]]></description>
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		<title>Starving Yourself to Lose Weight is Dangerous</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/starving-yourself-to-lose-weight-is-dangerous</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/starving-yourself-to-lose-weight-is-dangerous#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:57:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Starvation Diet]]></category>

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		<description><![CDATA[I&#8217;ve been saying that dieting is stressful on the body and that staying fit while you lose weight is important. Before starting any diet, it is important to be aware of the potential dangers that may come about as a direct result. Case in point is what is known as a starvation diet.
Although it is [...]]]></description>
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