Posts Tagged ‘healthy weight loss’
Lose weight with water?
Water is vital for all of us, but did you know it is also key in healthy weight loss?
Although water retention amounts to extra and unwanted weight, if you haven’t been drinking enough water each day – your body stores water. That’s right, without adequate water intake, your body will actually try to store water.
Drinking more water helps to flush toxins from the body – we’ve been taught that, but drinking 8 glasses of water a day (64 ounces) teaches your body that it no longer needs to store water. It doesn’t have to be plain water; however, make sure it is good, clean water. If flavored water is what you want, boil some water with a slice of lemon, lime, orange, or your favorite herb and drink this throughout the day. If you don’t like your water (for whatever reason), get a good home water filter. [and I’ll put in a plug for the environment… you won’t be contributing as much to our mounting problems with all of those excess plastic water bottles! Take care of yourself, and take care of the planet too!]
One last thing, something we’ve all experienced, but perhaps did not stop to realize regarding the value of water, and that is, water acts to suppress the appetite. Some diets even tout using water as part of the diet plan. YOU ARE WHAT YOU DRINK… Cheers!
Aden
Condition your whole body…
with an Aquasana Rhino Whole House Filter!
Uses no salts
First Visit to Fit Fat Loss?
Welcome. Fit Fat Loss has been around for a year now, so there is plenty of information about healthy weight loss, fat loss, or if you prefer… dieting.
But plenty of information presents a real problem. It can be too much.
We’re trying to remedy that, but a site redesign takes time, so please look down the left side of the page to check out our Categories, Recent Posts, Tags (much like an index), and feel free to make use of the Search!
The professionals featured here are:
For the Men (mostly) – Jon Benson with “Fit Over 40“, “7-Minute Muscle“, “Every Other Day Diet“, and others… he’s very popular and has numerous publications, a newsletter, and the ‘premium’ M-power program. Offers plenty of free advice. His Diet programs are for everyone, as is M-power, but the individual fitness programs are strenuous.
For the Women – Holly Rigsby, the “Fit Yummy Mummy”, professional colleague of Jon’s, but with a program strictly for women. Also very popular here, with abundant free advice, has the premium “FYM Transformation Kit”. Plenty of videos available!
For Everyone – Rob Poulos of “Fat Burning Furnace” fame, along with wife Kalen have a fantastic overall program to follow. They both lost some serious weight and are now showing others how to do the same. Although Rob is not an “expert”, his independent research and studies about burning fat have earned him the reputation of one. Widely accepted as a strong program and helpful emails.
For Everyone – “Strip That Fat” with Cara on staff as a Certified Personal Trainer and Certified Fitness Nutritionist offers a complete makeover and “body rebuild” at the price of a -normal- program. It is life changing! (But I should really say that about each of the programs featured here…)
For Everyone – “The Diet Ultimatum” is one of the newest programs on the market. As this system is one of the most comprehensive and all-inclusive weight loss systems out there, it’s totally healthy and allows you to eat a wide variety of food.
All programs have been preselected from among a wide selection of weight loss and fat loss programs. These follow the beliefs adhered to at Fit Fat Loss, unlike so many others. We simply could not offer only a single choice because we realize everyone is different in their goals and needs.
Please search and browse and read… come back often… and by all means grab the gift we have reserved for you when you sign-up at Fit Fat Loss!
Aden
Motivation and Action Key to Weight Loss
The people who live on their own terms share a secret.
That secret is ACTION – it’s their own ability to get themselves to DO something that guarantees success.
Losing weight is a great example. It is not hard to figure out what to do, the problem is getting yourself to DO what needs to be done. In order to lose weight, you have to take ACTION.
If you could get yourself to eat only nutritious foods while exercising every day, is there any doubt that you would eventually lose weight?
Of course, Fit Fat Loss recognizes all of that, which is why the healthy weight loss and fat loss programs we offer address motivation and action…
…just thought you should know that!
Aden
Are You Losing Weight Yet?
There’s a new healthy weight loss system that I told you about briefly.
The response is that quite a few people who picked up a copy of the system already are starting to do really well with it, and I hope it’s doing well for you too!
If you hesitated to get a copy, realize this system is one of the most comprehensive and all-inclusive weight loss systems you will ever come across.
It’s totally healthy, and it has you eating a wide variety of healthy foods.
Important factors of any healthy diet are:
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The ability to eat a wide variety of healthy foods
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Enough food and calorie intake to keep metabolism high
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Adequate intake of vitamins and other essential nutrients
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The ability to eat foods you enjoy
Yet most diets either seriously limit certain foods that you need in order to stay healthy, or they cause you to eat too little leaving you always hungry, with your metabolism slowing to the point it takes much longer to lose weight.
This system is vastly different. It will teach you how to speed up your metabolism and keep it in high gear so you can shed those unwanted pounds.
There’s no reason not to start this healthy weight loss program so you can make it a once in a lifetime Fit Fat Loss Event!
