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	<title>Fit Fat Loss &#187; healthy weight loss</title>
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	<link>http://www.fitfatloss.com</link>
	<description>Stay Fit While Losing That Fat</description>
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		<title>Are You Losing Weight Yet?</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/are-you-losing-weight-yet</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/are-you-losing-weight-yet#comments</comments>
		<pubDate>Fri, 28 May 2010 00:12:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>

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		<description><![CDATA[
There&#8217;s a new healthy weight loss system that I told you about briefly. 
The response is that quite a few people who picked up a copy of the system already are starting to do really well with it, and I hope it&#8217;s doing well for you too!
If you hesitated to get a copy, realize this [...]]]></description>
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		<title>How to Shed Pounds of Body Fat</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/how-to-shed-pounds-of-body-fat</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/how-to-shed-pounds-of-body-fat#comments</comments>
		<pubDate>Wed, 26 May 2010 00:25:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>

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Are you struggling to lose weight? 
With almost everyone on a diet, you may be trying to lose weight yourself. You probably have friends, family members, and colleagues you know who are also trying to lose weight.
There are literally hundreds, if not thousands of diets out there, and it seems like every other one fails [...]]]></description>
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		<title>Diets Should Help, Not Hinder</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/diets-should-help-not-hinder</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/diets-should-help-not-hinder#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:25:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Strip That Fat]]></category>

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		<description><![CDATA[
[Thanks goes to Cara, Certified Personal Trainer and Certified Specialist in Fitness Nutrition, at Strip That Fat for inspiring this post]
Nice weather has arrived with plenty of sun and warmer times. So summer is not far behind, and for many people and Fit Fat Loss, that means one thing&#8230; 
The dreaded Diet. 
This is the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Reading the Nutrition Facts Food Label</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/reading-the-nutrition-facts-food-label</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/reading-the-nutrition-facts-food-label#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:38:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Brenda Thompson]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[Dietitian Brenda Thompson has been featured at Fit Fat Loss previously and&#160;we want to share another informative short video she prepared with you. It is a very nice short explanation covering one aspect of the food label&#160;on how calories from Fat, Carbohydrates, and Protein sources are used to figure the total number of calories of [...]]]></description>
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		<title>Even the Weight Loss Experts Say to Drink More Water!</title>
		<link>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water</link>
		<comments>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:46:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Holly Rigsby]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[M-Power]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There are a couple of weight loss experts I feature here at Fit Fat Loss. Most recently it was Holly Rigsby of Fit Yummy Mummy, before that it was Jon Benson with The Every Other Day Diet and M-Power (and others).
Guess what? They have paired up. 


As&#160;excellent as each is individually at teaching you about [...]]]></description>
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