7 Minute Muscle

Jon Benson's book "7 Minute Body" (also called "7 Minute Muscle") is on sale for 61% OFF for only 7 days.

He doing a promo for the book as a bit of help for my readers who want the books and the 6 videos that come with it (online) but need a break on the price.
 
 
 
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Posts Tagged ‘Jon Benson’

This is really Fit Fat Loss in action

Almost to the extreme.

I just heard from Jon Benson of Fit Over 40 fame. I’ve featured him with some postings here in the blog a few times and got to see him when he spoke for an amazing convention back in May of this year. He sure has his healthy weight loss tricks.

Fit Fat Loss announces Jon Benson is engaged

It’s official… this is some personal news about Jon Benson, fitness author and all-around funky guy. He wants me to tell his weird engagement story… not that you knew he was single, or cared… but because he is celebrating, you get to benefit in a big way.

He is offering some incredible deals to my readers. So, if this is your first visit, you could not have come at a better time. He is going hog-wild with the celebration, and I would expect him to do that – he found a great lady, and she looks stunning in her engagement dress. Jon does not look too shabby either.

But get this… his fiancée has started working out and eating following one of Jon’s plans (and he secretly says she only carried fat in her belly and it went away in just a few short weeks…)  another reason to celebrate!

So, I’ll reveal the first offer as soon as you enter your name and email below. Then I’ll keep you posted with his other offers as they come in – you really can benefit from his celebration!

This one though… it ends at midnight July 3rd, 2010

 

First Name:
Email address:
 

After you complete the form, check your email (including the spam folder if necessary)…

then, confirm your request and you will be taken to the offer he is providing my readers. After that, I will keep you posted of other ways you can benefit from his healthy weight loss methods… and more!

Aden

Inside The Truth About ABS, you’ll discover *Surprising Fat Burning Foods *Unique Workouts That Burn Stomach Fat *Motivation and Mindset for Permanent Fat Loss

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Even the Weight Loss Experts Say to Drink More Water!

There are a couple of weight loss experts I feature here at Fit Fat Loss. Most recently it was Holly Rigsby of Fit Yummy Mummy, before that it was Jon Benson with The Every Other Day Diet and M-Power (and others).

Guess what? They have paired up.

EODD: Drink More Water

As excellent as each is individually at teaching you about healthy weigh loss, they’re going to be quite a team! We’re fortunate to have them featured here.

The latest link in the last email from Jon put a smile on my face.

He included a 1-minute fat loss tip to share with you:

DRINK MORE WATER

…he had no way of knowing I already had you covered with a brief posting titled Lose Weight With Water… back in December, 2009

It is, after all, an old, proven method to help cut the pounds. Plenty of people are just learning about the value of water in a healthy weight loss program however.

But definitely check out his site. I’ve affiliated with him (and Holly) for some very good reasons. Their weight loss values match those I want to share with you here at Fit Fat Loss.

Oh, the Every Other Day Diet (EODD) site has been redesigned so it is something to see too. Check the main presentation: “1 Tip To A Flat Belly!”

Aden

Inside The Truth About ABS, you’ll discover *Surprising Fat Burning Foods *Unique Workouts That Burn Stomach Fat *Motivation and Mindset for Permanent Fat Loss

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What Is The ONE Thing Standing In Your Way?

A new beginning… I debated with myself on this and thought about it for a couple of days…

Should I post this in Fit Fat Loss. It’s so much more than weight loss… I don’t know where to begin… But if there is ONE thing standing in your way to a healthy weight loss, let’s address it…

I want to share with you a re-launch of an amazing program designed and created by a friend of mine that has changed countless lives for the better.

I want you to at least go listen (yes, ‘listen’…as in actually stop and listen for real!) to what everyone is saying for yourself.

Tap into Your 5 Centers of Power

This is an “Inner Circle” an inner circle of likeminded people formed to help you excel in every area of your life including

—>  Your Body

—–>  Your Mind

——->  Your Spirit

———>  Your Relationships

———–>  Your Wealth

Tap into Your 5 Centers of Power

It is also backed and taught by a team of professional coaches who will not let you fail!

Why is it so special that it is being re-launched?

What system am I talking about?

What amazing audio do you get at no charge just for visiting the page?

Tap into Your 5 Centers of Power

Click on one of the links for more info and several other exciting bonuses (all free, no cost) besides the empowering audio just for visiting the website.

To your success and well-being,

Aden

Inside The Truth About ABS, you’ll discover *Surprising Fat Burning Foods *Unique Workouts That Burn Stomach Fat *Motivation and Mindset for Permanent Fat Loss

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Dealing With The Problem Of Belly Fat

I’ve said it a couple of times already… making simple changes to your eating habits will contribute to a healthy weight loss… a fit fat loss.

There is a misconception that turning unwanted belly fat into a toned set of 6 pack abs (or even just a firm, flattened stomach) requires punishing exercise with multiple routines of stomach crunches and sit-ups. However, the truth is, that these exercises just tone the muscle underneath and do not actually tackle the problem of burning off belly fat. Your bad luck… no one will notice all your hard work in getting those abs if they are still hidden under several layers of fat!

So, before you try burning off the excess fat from around your belly, address the problem of how it got there in the first place. You’ll find it was… your diet.

Still consuming saturated fats and processed meats like bacon and bologna? It wasn’t the fruit that added the pounds… but if you like sweets… the cakes, pies, and pastries… there was a part of the problem. Some easy changes you can make immediately include ditching white bread, and switching to brown pasta and rice. Opt for fruit as a snack.

Did you realize that when you eat plays a role in fat loss? The trick to burning more calories is an increased metabolism. Believe it or not, having a healthy snack between meals increases the metabolism.

Another thing about metabolism is to eat more! …more meals that is… in smaller portions throughout the day… no large amounts of food permitted! You will be tricking your body that it does not need to store fat because a source of energy is always available.

The longer the gap between meals, the slower your metabolism burns energy. (did I say that correctly?) Having frequent small meals will send the signal to your body that it is not being starved, so there is no need to store energy as fat!

That’s step one… changing your eating habits to promote a thinner you.

Step two covers exercise. Every diet plan of any worth will say to combine it with regular exercise. Exercise will speed up the process and burn away at belly fat. Cardiovascular exercises (“cardio”) are said to burn off any excess fat from anywhere on the body, not just the belly. Others content cardio burns sugar. It depends… Pick up a good book or skim the web about it. Make sure the diet plan you choose addresses metabolism. Jon Benson’s programs are terrific on burning fat. Strip That Fat addresses life style changes to affect healthy weight loss. Fat Burning Furnace is almost legendary.
 
Work the legs and arms. These major muscle groups are easier to tone than the abs, and more muscle will also help your healthy weight loss along the way.

Aden

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One Question for 2010

One Question for 2010

How many pounds will you pledge to lose in 2010?

Answer it and then come back here for your free fat loss course and book by author Jon Benson. It’s his free 7-Day Personal Fat Loss Certification Course. When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.

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Free fat loss course and book!

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book’s worth of material in his free 7-Day Personal Fat Loss Certification Course. That is gratis… and get this: When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.

So there’s nothing to buy at all… in fact you get tons of stuff. It’s just too cool for words.

Here is a short review:
This is for anyone who wants to become their own “personal” fat loss expert, complete with a quiz each day and more material than most people sell in a book.

After the course, you get his “Radical Fatloss Blueprint” free too. This is all about how he and a group of “guinea pigs” experimented with natural techniques and got up to 21 lbs of unwanted body fat off in just 21 days. The average was 17.5, but some people got as much as 30 lbs off.

“All with little to no muscle lost.”

It then outlines the ‘exact’ workout and supplement “feeding” schedule he still uses to get into top shape in 21 days. The schedule is detailed down to the ‘hour’ and includes your choice of home workouts or gym workouts.

This is his gift to my readers, and I am thrilled to share it with you.

Here you go:

 

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