Posts Tagged ‘Jon Benson’
Even the Weight Loss Experts Say to Drink More Water!
There are a couple of weight loss experts I feature here at Fit Fat Loss. Most recently it was Holly Rigsby of Fit Yummy Mummy, before that it was Jon Benson with The Every Other Day Diet and M-Power (and others).
Guess what? They have paired up.
As excellent as each is individually at teaching you about healthy weigh loss, they’re going to be quite a team! We’re fortunate to have them featured here.
The latest link in the last email from Jon put a smile on my face.
He included a 1-minute fat loss tip to share with you:
…he had no way of knowing I already had you covered with a brief posting titled Lose Weight With Water… back in December, 2009
It is, after all, an old, proven method to help cut the pounds. Plenty of people are just learning about the value of water in a healthy weight loss program however.
But definitely check out his site. I’ve affiliated with him (and Holly) for some very good reasons. Their weight loss values match those I want to share with you here at Fit Fat Loss.
Oh, the Every Other Day Diet (EODD) site has been redesigned so it is something to see too. Check the main presentation: “1 Tip To A Flat Belly!”
Aden
Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.
What Is The ONE Thing Standing In Your Way?
A new beginning… I debated with myself on this and thought about it for a couple of days…
Should I post this in Fit Fat Loss. It’s so much more than weight loss… I don’t know where to begin… But if there is ONE thing standing in your way to a healthy weight loss, let’s address it…
I want to share with you a re-launch of an amazing program designed and created by a friend of mine that has changed countless lives for the better.
I want you to at least go listen (yes, ‘listen’…as in actually stop and listen for real!) to what everyone is saying for yourself.
…Tap into Your 5 Centers of Power
This is an “Inner Circle” an inner circle of likeminded people formed to help you excel in every area of your life including
—> Your Body
—–> Your Mind
——-> Your Spirit
———> Your Relationships
———–> Your Wealth
…Tap into Your 5 Centers of Power
It is also backed and taught by a team of professional coaches who will not let you fail!
Why is it so special that it is being re-launched?
What system am I talking about?
What amazing audio do you get at no charge just for visiting the page?
…Tap into Your 5 Centers of Power
Click on one of the links for more info and several other exciting bonuses (all free, no cost) besides the empowering audio just for visiting the website.
To your success and well-being,
Aden
Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.
Dealing With The Problem Of Belly Fat
I’ve said it a couple of times already… making simple changes to your eating habits will contribute to a healthy weight loss… a fit fat loss.
There is a misconception that turning unwanted belly fat into a toned set of 6 pack abs (or even just a firm, flattened stomach) requires punishing exercise with multiple routines of stomach crunches and sit-ups. However, the truth is, that these exercises just tone the muscle underneath and do not actually tackle the problem of burning off belly fat. Your bad luck… no one will notice all your hard work in getting those abs if they are still hidden under several layers of fat!
So, before you try burning off the excess fat from around your belly, address the problem of how it got there in the first place. You’ll find it was… your diet.
Still consuming saturated fats and processed meats like bacon and bologna? It wasn’t the fruit that added the pounds… but if you like sweets… the cakes, pies, and pastries… there was a part of the problem. Some easy changes you can make immediately include ditching white bread, and switching to brown pasta and rice. Opt for fruit as a snack.
Did you realize that when you eat plays a role in fat loss? The trick to burning more calories is an increased metabolism. Believe it or not, having a healthy snack between meals increases the metabolism.
Another thing about metabolism is to eat more! …more meals that is… in smaller portions throughout the day… no large amounts of food permitted! You will be tricking your body that it does not need to store fat because a source of energy is always available.
The longer the gap between meals, the slower your metabolism burns energy. (did I say that correctly?) Having frequent small meals will send the signal to your body that it is not being starved, so there is no need to store energy as fat!
That’s step one… changing your eating habits to promote a thinner you.
Aden
Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.
One Question for 2010
One Question for 2010
How many pounds will you pledge to lose in 2010?
Answer it and then come back here for your free fat loss course and book by author Jon Benson. It’s his free 7-Day Personal Fat Loss Certification Course. When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.
Free fat loss course and book!
Check this out:
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book’s worth of material in his free 7-Day Personal Fat Loss Certification Course. That is gratis… and get this: When you complete the course, you can get his book “The Radical Fatloss Blueprint” at no cost as well.
So there’s nothing to buy at all… in fact you get tons of stuff AND you can even earn bucks in the program. It’s just too cool for words.
Here is a short review:
This is for anyone who wants to become their own “personal” fat loss expert, complete with a quiz each day and more material than most people sell in a book.
After the course, you get his “Radical Fatloss Blueprint” free too. This is all about how he and a group of “guinea pigs” experimented with natural techniques and got up to 21 lbs of unwanted body fat off in just 21 days. The average was 17.5, but some people got as much as 30 lbs off.
“All with little to no muscle lost.”
It then outlines the ‘exact’ workout and supplement “feeding” schedule he still uses to get into top shape in 21 days. The schedule is detailed down to the ‘hour’ and includes your choice of home workouts or gym workouts.
This is his gift to my readers, and I am thrilled to share it with you.
Here you go:
3 “Rebel” Fatloss Tricks
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. I will be featuring his articles as a contributor on Fit Fat Loss. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but I love their approach to life.
BE BOLD…OR GO HOME.
Makes sense to me. This life it too darn short for anything less than being bold.
That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.
And the day before…
And the month before…
And the year before.
Do you want to live your years like that? Or do you want to dive into life? Be the greatest “you” possible?
Then be a bit of a rebel.
Here’s some “rebel tips” for fatloss I think you’ll enjoy…
REBEL TIP 1
Flip The Food Pyramid Upside-down
The USDA’s Food Pyramid is an utter joke. It’s origins stink up the joint, let me tell you.
First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will.
Just think about this for a moment:
The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?
Are they NUTS??
Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)
You’d be better off flipping the sucker upside-down.
That would look like this:
40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs
Roughly, that is.
Sounds… rebellious, right? Well it is.
Too bad I have the science (and the abs) to back it up.
If you want a system laid out for you, then go here:
The Every Other Day Diet 
The “Rebel” Fat Loss Plan!
REBEL TIP 2
Cardio Is Not Smart-ee-o
At least the way the so-called “experts” want you to do it.
Look: This isn’t rocket science. Just walk into any gym…take a look at the folks who only do cardio work for 45-60 minutes every day.
Do they look any different from year to year?
Let me save you some time: NO. They do not.
Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that’s not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.
What do you want to burn?
Exactly. Bodyfat.
Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat… and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.
Now, I ‘do’ have a rebel cardio trick… and it takes 9-15 minutes 2-3 times a week to perform.
That’s it. And you get ALL the benefits heart-wise of long-session cardio.
Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.
Here’s what is cool: I put my new in-home version of this resistance-based workout online for a few days at a major discount… but it’s only for people who pick up this:
The Every Other Day Diet The “Rebel” Fat Loss Plan!
This is completely illustrated with photos too… and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)
Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.
REBEL TIP 3
Do Not Overwork Your Abs
Here’s a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups… all geared toward seeing those toned abs they want.
Guess what?
Waste of time.
In fact, it’s worse than that… it can literally shut down your recovery ability. You’ll slow your progress in the gym (or at home)… and your fat-burning too.
And you may give up your plan entirely because of it.
Here’s the brutal truth: Ab ‘muscles’ are easy to build. It only takes about 3 minutes 2-3 times a week… that’s it.
( Note: I included my “3 Minute Abs” in the fitness book I just told you about… it’s only for those who get EODD though… )
The muscles are not what make your stomach flatter… it’s the nutrition plan folks.
You’re just building muscle underneath layers of bodyfat… not good.
I do very little direct ab training. When I do it’s usually 3-5 minutes tops 2 days a week. And my abs are… well… good. : )
I rely on resistance training and my special “favorite foods dietplan” to get and stay lean.
More about it all here:
The Every Other Day Diet The “Rebel” Fat Loss Plan!
So be a rebel.
Thumb your nose at the establishment and step out on your own.
Trust me: You’ll be a leader in every sense of the word if you do.
