<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit Fat Loss &#187; Jon Benson</title>
	<atom:link href="http://www.fitfatloss.com/tag/jon-benson/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitfatloss.com</link>
	<description>Stay Fit While Losing That Fat</description>
	<lastBuildDate>Wed, 14 Jul 2010 00:42:57 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>This is really Fit Fat Loss in action</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/this-is-really-fit-fat-loss-in-action</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/this-is-really-fit-fat-loss-in-action#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:02:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Jon Benson]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/fit-fat-loss/this-is-really-fit-fat-loss-in-action</guid>
		<description><![CDATA[Almost to the extreme.
I just heard from Jon Benson of Fit Over 40 fame.&#160;I&#8217;ve featured&#160;him with some postings here in the blog a few times and got to&#160;see him when he spoke for an amazing convention back in May of this year. He sure has his healthy weight loss tricks.

It&#8217;s official&#8230; this is some personal [...]]]></description>
		<wfw:commentRss>http://www.fitfatloss.com/fit-fat-loss/this-is-really-fit-fat-loss-in-action/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Even the Weight Loss Experts Say to Drink More Water!</title>
		<link>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water</link>
		<comments>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:46:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Holly Rigsby]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[M-Power]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water</guid>
		<description><![CDATA[There are a couple of weight loss experts I feature here at Fit Fat Loss. Most recently it was Holly Rigsby of Fit Yummy Mummy, before that it was Jon Benson with The Every Other Day Diet and M-Power (and others).
Guess what? They have paired up. 


As&#160;excellent as each is individually at teaching you about [...]]]></description>
		<wfw:commentRss>http://www.fitfatloss.com/how-to-lose-fat/even-the-weight-loss-experts-say-to-drink-more-water/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The ONE Thing Standing In Your Way?</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/what-is-the-one-thing-standing-in-your-way</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/what-is-the-one-thing-standing-in-your-way#comments</comments>
		<pubDate>Sun, 31 Jan 2010 01:28:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[M-Power]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/fit-fat-loss/what-is-the-one-thing-standing-in-your-way</guid>
		<description><![CDATA[A new beginning&#8230; I debated with myself on this and thought about it for a couple of days&#8230;
Should I post this in Fit Fat Loss. It&#8217;s so much more than weight loss&#8230; I don&#8217;t know where to begin&#8230; But if there is ONE thing standing in your way to a healthy weight loss, let&#8217;s address [...]]]></description>
		<wfw:commentRss>http://www.fitfatloss.com/fit-fat-loss/what-is-the-one-thing-standing-in-your-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With The Problem Of Belly Fat</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/dealing-with-the-problem-of-belly-fat</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/dealing-with-the-problem-of-belly-fat#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:10:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Aden]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[Strip That Fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/fit-fat-loss/dealing-with-the-problem-of-belly-fat</guid>
		<description><![CDATA[
I&#8217;ve said it a couple of times already&#8230; making simple changes to your eating habits will contribute to a healthy weight loss&#8230; a fit fat loss. 
There is a misconception that turning unwanted belly fat into a toned set of 6 pack abs (or even just a firm, flattened stomach) requires punishing exercise with multiple [...]]]></description>
		<wfw:commentRss>http://www.fitfatloss.com/fit-fat-loss/dealing-with-the-problem-of-belly-fat/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>One Question for 2010</title>
		<link>http://www.fitfatloss.com/fit-fat-loss/one-question-for-2010</link>
		<comments>http://www.fitfatloss.com/fit-fat-loss/one-question-for-2010#comments</comments>
		<pubDate>Tue, 05 Jan 2010 00:27:59 +0000</pubDate>
		<dc:creator>contributor</dc:creator>
				<category><![CDATA[Free offers!]]></category>
		<category><![CDATA[fit fat loss]]></category>
		<category><![CDATA[Fit Fat Loss Event]]></category>
		<category><![CDATA[Jon Benson]]></category>

		<guid isPermaLink="false">http://www.fitfatloss.com/fit-fat-loss/one-question-for-2010</guid>
		<description><![CDATA[One Question for 2010
How many pounds will you pledge to lose in 2010?
Answer it and then come back here for your free fat loss course and book&#160;by author Jon Benson. It&#8217;s his free 7-Day Personal Fat Loss Certification Course. When you complete the course, you can get his book &#8220;The Radical Fatloss Blueprint&#8221; at no [...]]]></description>
		<wfw:commentRss>http://www.fitfatloss.com/fit-fat-loss/one-question-for-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
