Posts Tagged ‘Kevin Gianni’
Lessons Learned From The Great Health Debate
Yet, weight loss is one way to improve our health, isn’t it? So, I want to wrap up this subject and return to the purpose of Fit Fat Loss, to Stay Fit While Losing That Fat!
But before that happens, let me highlight some common views by the speakers of Kevin Gianni’s Renegade Health week-long event.
As happens in a debate, many views are presented, yet it was rewarding to discover the common threads that exist among health experts – my opinion appears within parentheses:
#1 – Eat plants first. (valid point)
It’s amazing how many people don’t eat enough plant food in their diet. But the experts agreed that we need to have plants as the basis of our diet. Think like a vegetarian, even if you do not want to be one, and you’ll be rewarded with good health.
#2 – Eat less meat. (personally… no)
There are a lot of arguments that people use to justify their diet, regardless of what it is. However, the reality is if you’re Asian, Japanese, from Central or South America, come from the Mediterranean area, are Indian or African, then your genetics are engineered towards eating a lot of plants. This doesn’t mean to not eat meat, just that your focus should be a plant-based diet first, meat second. The longevity side is that every long-lived health expert Kevin has ever interviewed eats more plants and less meat. Every single one.
#3 – When you want to cleanse, you fast. (ok)
Fasting is a valuable detoxification tool, regardless of fasting by a raw food diet, juice, or water.
#4 – Avoid excess salt. (absolutely)
Some experts believe salt is something you should never take. Others feel it’s OK in moderation. Others take it all the time.
However, according to Kevin Gianni, the overwhelming evidence of salt intake on health is negative with Dr. Fuhrman, Dr. Goldhamer, Dr. Williams, Charlotte Gerson sharing that opinion.
Tip: do not use it at home, but when you’re out and about, or at dinner with friends, relax your rules on salt.
#5 – Eliminate processed foods – even the so-called healthy ones. (absolutely)
Processed sugar, additives, and preservatives are in those boxed foods!
#6 – Know your food sources. (it helps)
Whatever you eat, make it a point to get most of it at the farmer’s market or somewhere close to your home. Of course you need to know that they are provide the good food…! Where I live farmers even supply some of the produce at the large chain supermarkets. Buying food locally supports the move to bring food growers back into the community, with the hope of changing our inadequate mass-supplied food system as we know it now and end the senseless factory farming. Plus, you’ll end up paying less than the health-food store can provide for you.
#7 – You must exercise or you can forget about true health. (point well taken)
If you’re not moving, you’re dying. Exercise is even one of your most potent detoxification systems! Sweat it out! Instead of cleanses and pills to detoxify, use exercise to detoxify – it’s free. Mark Sisson is a great example of this – at 57 he looks great and exercises 5-6 times a week. And we all know that this is the way to burn calories and stay fit.
I think the lessons learned from the Great Health Debate are comforting, and surprisingly… the only issue I have with the 7 points is the meat. For years, when I was in my twenties, I was severly hypoglycemic (low blood sugar). A high protein diet and the elimination of sugar (and alcohol) was essential – it was also during that time where my attention turned towards eating and living healthy… and when I had no weight problems. I have never detoxified but I know people who have, and it has helped them.
So if you totally missed the Great Health Debate, or want an everlasting reference of it, Renegade Health has the entire Great Health Debate call package – all 14 hours of audio with a pdf too – on sale for a couple of days.
Even though the debate is over, they are leaving up the Event Only special pricing of $49.95 until Friday February 18th. So this means if you want to get all the calls to listen to at your leisure so you can learn and experience this incredible event, AND you want a discount, then you must do so by Friday night at 11:59 PM PST.
Oh, it will still be available after that… but at a higher price.
An event like Kevin Gianni’s Renegade Heath Great Health Debate would never happen live, because no one would agree to speak. Kevin found that some wouldn’t agree to do so over the phone! But those who did, really contributed to the quality of the event.
So getting the calls and transcripts of this event is a great deal. Renegade Health has a money back guarantee, so if you feel the recordings are not valuable and don’t contain information you can use to improve your health, they will give you a complete refund.
Here’s where you can go to get the downloads now to have in your own personal library!
Great Health Debate Prime Time Schedule
Fifteen years from now, will you find out your diet was not as good as you were told? Could your diet be harming you and your family?
Forget about weight loss for a moment and think “Healthy Diet”. With the hundreds of diets available and the confusion of what works and what doesn’t – vegan, vegetarian, meat, or no grains – who is right? Which diets really work and which ones do more harm than good?
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After this week-long event by Renegade Health’s Kevin Gianni (it started February 6th, 2011, with 14 of the world’s top diet experts discussing their points of view on The Great Health Debate), we’ll get back on track to losing weight, making it a once-in-a-lifetime healthy fit fat loss event, so please welcome this additional education information…
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Kevin, for years, had wanted to have a group of experts of all different diet opinions share their thoughts on diet to help cut through the confusion. But because diet is a hotly contested topic, it really could only effectively happen now… online, so the most individuals possible could benefit.So, Renegade Health arranged The Great Health Debate, with Kevin Gianni gathering some of the top experts in diet and nutrition to discuss which diet is best for you. With all the science and research behind it, this will help you decide what is right for you and if you’re doing your diet the right way or completely wrong.
These top diet experts cover the best diet and ways to eat for health, weight loss, more energy, and even longevity…
Starting on February 6th, 2011, you’ll have free access to some of the best lectures you’ll ever here about diet and nutrition…
The line up of experts for The Great Health Debate contains some of the best minds in health today. They each have their own clinical and personal experiences with many types of diets and will share the science and the evidence about which diet they feel is the best possible for longevity and total health.
The prime time 8:00 PM EST schedule and the experts involved follows:
Feb 6, 2011 – LIVE FOOD VS. WHOLE FOODS
The event starts with a discussion between Dr. Mercola and Dr. Cousens. Both these leaders will present their thoughts on various diets – animal foods or none.
Dr. Joseph Mercola is one of the world’s top natural health doctors and a New York Times bestselling author.
Dr. Gabriel Cousens is a bestselling author, clinical doctor and founder of the Tree of Life Rejuvenation Center in Patagonia, AZ.
Feb 7, 2011 – VEGAN VS. WHOLE FOODS
Night two features lectures from experts who have very different views. Sally Fallon advocates the use of raw dairy & animal foods – Dr. Campbell – a plant-based diet.
Sally Fallon is the president of The Weston A. Price Foundation and author of “Nourishing Traditions”.
Dr. T. Colin Campbell, PhD is a vegan advocate and the author of “The China Study“.
Feb 8, 2011 – PLANT VS. ANIMAL FOODS
Jonny Bowden has some interesting things to say about the “China Study” and the vegan diet, while Dr. Fuhrman explains what nutrients you need in order to be healthy.
Dr. Jonny Bowden, PhD is the author of more than 4 books on health and diet including “Living Low Carb“.
Dr. Joel Fuhrman M.D. is a board-certified family physician and author of the best selling “Eat to Live“.
Feb 9, 2011 – PH VS. BODY ECOLOGY
These two experts disagree on a very fundamental level. You’ll discover why when you listen into this informational packed evening.
Dr. Robert O. Young PhD. is the author of “The pH Miracle” as well other books in the pH Miracle series.
Donna Gates is the author of the bestselling book “The Body Ecology Diet”.
Feb 10, 2011 – MEAT VS. NO MEAT
David Wolfe is a long term raw “foodist”, while Daniel Vitalis stopped the raw food, vegan diet due to deficiency. Find out what they both have to say about what’s best.
David Wolfe is the author of the bestselling book “The Sunfood Diet Success System”.
Daniel Vitalis is a health strategist and researcher. He was a raw food vegan for 10 years before changing his diet.
Feb 11, 2011 – VEGAN VS. TRIBAL DIET
Join Dr. Williams and Dr. Goldhamer as they speak what works. Dr. Williams has spent 40 years with indigenous tribes. Dr. Goldhamer works with serious disease.
Dr. J. E. Williams is the author of “Viral Immunity” and has amassed over 100,000 patient visits over 30 years.
Dr. Alan Goldhamer is the author of “The Pleasure Trap” and has supervised over 7000 patients through water fasting.
Feb 12, 2011 – PRIMAL VS. LOW FAT VEGAN
Two very different diets with two very different perspectives and science. Can they both be right? You’ll find out when Mark and Frederic present their lectures.
Mark Sisson is an athlete, author of “The Primal Blueprint”, and runs the popular health blog: MarksDailyApple.com.
Frederic Patenaude is the author of “Raw Secrets and Raw Food Controversies“.
Feb 13, 2011 – HOW TO PUT IT ALL TOGETHER
Close out this incredible event with health crusaders Mike Adams, Sean Crotxon and Kevin Gianni as they explain how to use all the great information you’ve learned.
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…that’s quite a few authors and books! If you would like to learn more about the subject your favorite speaker has written, I’ve just created a “Books page” at our ‘sister’ site, Fit Fat Loss EVENT that has most of the books listed.
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You should agree, The Great Health Debate is going to be filled with cutting edge and educational discussion about diet with some of the best research and science available. You’ll definitely want to make sure you listen in!
You need to register… for free…
When you do, you’ll be sent to a page with complete details on how to listen in to this groundbreaking and educational event and learn how to make your diet, regardless of what it is… healthy!
Kevin Gianni of Renegade Health, Health Author and Creator of The Great Health Debate advises you to “Live Awesome“!
What is happening with the Great Health Debate!
This may be one of the most important public health discussions of 2011.
Search results on the internet disclose these headlines about Renegade Health and The Great Health Debate:
- Listen In as 14 Experts Debate Which Diet is Best
- Want to hear Vegans and Meat Eaters Debate?
- Confused about Which Diet Is Best?
- Want to Live into Your 90′s and 100′s?
- Three Things that You Must Have to Live a Long Life
- Find Out Why These People Never Get Sick
After the Dr. J. E. Williams video warm-up, the debate starts February 6th at 8:00 PM EST for 8 nights of lively debate moderated by Health Author, Speaker, Personal Trainer, and Health Advocate Kevin Gianni* (presented by Renegade Health). And YES, Fit Fat Loss visitors, diet and weight loss is covered!
As you know, there’s a lot of debate about what diet is best for you…
No matter what type of food you eat, there will always be a group of people and experts who completely disagree with what you’re doing – about which diet works and what doesn’t. You even hear about it from family and friends, and we try to guide you along too – I speak from experience.
Yet, what’s fascinating is that if you were to collect all the experts and put them in the same room, they’d agree on many things. Healthy and successful diets have many of the same elements included in them.
But, what are those elements?
Health author, Kevin Gianni*, has set out to gather a collection of 14 of the world’s top diet experts to find out the answer to just that – which elements of diet are most important.
The result is the Great Health Debate (or great diet debate) with world-class speakers, world-renowned doctors and guests, and some world-class content for everyone to enjoy while listening to the debates.
Night one of the Great Health Debate is now officially set with Dr. Joseph Mercola and Dr. Gabriel Cousens.
The first 1 hour and 15 minutes will be a moderated discussion between the two doctors on some of the similarities and differences in diet and philosophy. The next hour and 45 minutes will be each one of them breaking out and discussing some of their points more clearly. It also gives each expert more time to really hash out thoughts that would be lost in a shorter debate.
Please spread the word about this on Facebook and Twitter and wherever else you’d like – pass on the www.FitFatLoss.com site so your friends and family can benefit too.
Now, the experts will not actually be debating each other – for instance Sally Fallon and T. Colin Campbell – instead, there is a devil’s advocate structure, with each expert answering the same questions as their fellow debater.
(After the event, expect a product to be promoted at a sale price – believed to be recordings of The Great Health Debate – followed by full price only days later).
You can listen into this groundbreaking event for free online starting February 6th, 2011. The information I have says 8 nights, some sources say 7 nights.
With a group of bestselling experts including vegans, vegetarians and meat eaters, clashing and sharing some of their science and research, the event will educate and entertain, all to help you make your diet the best it can be – which allows you get the energy you deserve, help you lose weight and get rid of those nagging creaks, cracks and strange pains you feel as you get a little older.
Some of the 14 experts include Dr. Joel Fuhrman, Sally Fallon, Dr. Robert Young, Donna Gates, David Wolfe, Jonny Bowden, Mike Adams, T. Colin Campbell and more. Combined, this group has sold over 5 million books on diet, done tens of thousands of lectures and seen over 300,000 patients.
Once in a lifetime, or not, The Great Health Debate purpose is to let the experts debate their experience with diet and share their knowledge with you.
If you can watch YouTube videos you will be able to be a part of this historic event. A group of speakers like this has ever been assembled under one online “roof.”
This is meant to help you make your diet better and improve you life. Each expert will be asked to present their thoughts on how any person can make their diet better regardless of being vegan, vegetarian, meat eating, or however you currently pack in the calories or restrict them.
Expect some amazing and important tips and tricks to help you get healthier than you’ve ever been.
(If you’d like to have these calls in your own library there is a special option for you to purchase the downloads once you sign up).
I know it sounds unbelievable that all these different experts would agree to do this type of event, but it’s happening starting February 6th, 2011.
Imagine hearing what T. Colin Campbell (a well known vegan author) and Sally Fallon (an advocate for raw milk) have to say about the vegan diet on the same night?
All of this is what makes for extremely important discussions and the reason this may be one of the most important public health discussions of 2011.
As you may know, getting vegans, vegetarians and meat eaters to the same venue may be a recipe for disaster, but health interviewer Kevin Gianni (you may know him from the Renegade Health Show) has solved that problem – 14 of the world’s top experts in diet are debating!
The event itself is completely free. To save it in your personal library is a different matter.
Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.
Don’t get caught in that trap! As Kevin would say, “Live Awesome”!
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*a word about Kevin Gianni
Kevin Gianni guides entrepreneurs, business owners and sales forces on how to get more energy, be more productive, and still have the time to do what they want to when they want to do it using a unique system of exercise, nutrition, energy techniques and stress relief.
He is the co-author of “The Busy Person’s Fitness Solution” and a certified personal trainer with the NCSF. He has worked with thousands of people to help them get motivated and show them how to STAY on track! A steady regional speaker in the Northeastern United States, he works with other speakers and motivators on workshops and events. As with The Great Health Debate, Kevin has interviewed over 100 of the world’s top health and wellness experts.
Kevin Gianni’s Specialties:
Holistic Nutrition, Goal Setting, Self Motivation, Bodyweight Exercises, Cleansing
Co-founder of Renegade Health, Where the experts reveal their secrets to lasting health, holistic nutrition, bodyweight exercises, longevity and feeling great! His audience is thousands of people around the world in over 85 countries, with a mission to provide natural health alternatives to anyone who may be struggling with health issues or just wants to perform better or reach optimal levels of health.
Co-founder of Healthbook Summaries, providing readers with easy-to-digest health information in audio and newsletter format. This service is for the health practitioner, naturopath, chiropractor and health enthusiasts.
His motto, “Live Awesome“, is the basis for his online presence with experts Revealing Their Secrets to Weight Loss Motivation, Bodyweight Exercises, Holistic Nutrition, Longevity, and Optimum Health! If you’re confused about what the magazines, unqualified practitioners, Internet, television, and food companies are telling you about holistic nutrition, how to eat and lose weight, exercise and stay healthy, Kevin Gianni has the solution for you.
Kevin is another good source Fit Fat Loss uses for real, hard-hitting, cutting edge health and fitness expert information. He is compiling a comprehensive resource of step-by-step, ready-to-use weight loss motivation, bodyweight exercises, holistic nutrition and optimal health to help you cut through the misinformation — for you to start living the vibrant and fantastic live you deserve!
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