Posts Tagged ‘Strip That Fat’
Dealing With The Problem Of Belly Fat
I’ve said it a couple of times already… making simple changes to your eating habits will contribute to a healthy weight loss… a fit fat loss.
There is a misconception that turning unwanted belly fat into a toned set of 6 pack abs (or even just a firm, flattened stomach) requires punishing exercise with multiple routines of stomach crunches and sit-ups. However, the truth is, that these exercises just tone the muscle underneath and do not actually tackle the problem of burning off belly fat. Your bad luck… no one will notice all your hard work in getting those abs if they are still hidden under several layers of fat!
So, before you try burning off the excess fat from around your belly, address the problem of how it got there in the first place. You’ll find it was… your diet.
Still consuming saturated fats and processed meats like bacon and bologna? It wasn’t the fruit that added the pounds… but if you like sweets… the cakes, pies, and pastries… there was a part of the problem. Some easy changes you can make immediately include ditching white bread, and switching to brown pasta and rice. Opt for fruit as a snack.
Did you realize that when you eat plays a role in fat loss? The trick to burning more calories is an increased metabolism. Believe it or not, having a healthy snack between meals increases the metabolism.
Another thing about metabolism is to eat more! …more meals that is… in smaller portions throughout the day… no large amounts of food permitted! You will be tricking your body that it does not need to store fat because a source of energy is always available.
The longer the gap between meals, the slower your metabolism burns energy. (did I say that correctly?) Having frequent small meals will send the signal to your body that it is not being starved, so there is no need to store energy as fat!
That’s step one… changing your eating habits to promote a thinner you.
Aden
Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.
Snack Without Fear
This is an email we received from one of the affiliate programs we promote here at Fit Fat Loss. I want to share it with you because it gives a glimpse into their Strip That Fat program. The Strip That Fat diet is a two phase diet that reveals a quick weight loss routine as well as a focus for healthy living and long term healthy weight loss. Read through the informative email below and if you like it and want to know more about them, just visit my link through their image in this post.
– here is the email –
- Fresh fruit or individually packed containers of cut-up fruit
- Raw vegetables including carrots, peppers, zucchini, cherry or grape tomatoes.
- Fresh, frozen or canned fruit with low fat yogurt or in a smoothie.
- Sweet red, yellow or green peppers and bread sticks with salad dressing or low fat dip.
- Whole wheat tortilla wrap made with salmon or tuna and salad dressing, onions, celery and green peppers.
- English muffin with melted cheese and apple slices.
- Dry mixed cereal and a container of milk.
- Dark green leafy salad with orange sections and almonds.
- Nuts, pumpkin or sunflower seeds.
- Plain popcorn.
- Popsicles made with 100% fruit juice or yogurt.
- Water, milk, fortified soy beverage or 100% fruit juice.
Find Weight Management Products including Hoodia Complex, Green Tea Extract and Tonalin.
