Posts Tagged ‘Strip That Fat’
Diets Should Help, Not Hinder
[Thanks goes to Cara, Certified Personal Trainer and Certified Specialist in Fitness Nutrition, at Strip That Fat for inspiring this post]
Nice weather has arrived with plenty of sun and warmer times. So summer is not far behind, and for many people and Fit Fat Loss, that means one thing…
The dreaded Diet.
This is the time of year the pre-summer season weight loss begins with people going to the gym, starving themselves, and even trying unproven weight loss diets. It seems that this starts each and every pre-summer season… and why? Because last year, it was not made into a Fit Fat Loss Event. Dieting is tough… it is stressful… make it a once in a lifetime effort and create long-term weight loss and overall health. Forget the cycle of a loss of a few pounds followed by the rebound of weight gain. Go for a lifestyle change and get permanent weight loss.
Do not choose a diet plan where you will fail. Break the cycle of crash dieting with the rebound binge eating where you’ll feel unhealthy and unsatisfied enough to start a crash diet again.
Crash dieting is not the solution for a healthy weight loss program. Nor are weight loss plans that don’t provide you enough nutrients or give you enough calories in the day for you to feel energized. You are bound to fail if you chose that path since these diets don’t work because no one can survive on them.
The problem then becomes how do you lose weight and still stay happy and healthy?
You make it a Fit Fat Loss Event with Strip That Fat. It is a revolutionary healthy weight loss plan that will teach you how to make healthy food choices and will show you how to find the exercises that you will actually enjoy so you can easily fit them into your lifestyle.
And if you only have two weeks to fit into that special outfit…? Strip That Fat helps with the short-term weight loss goals as well since there are two weight loss options offered at STF, allowing you to choose the one which fits you best.
So, if you are looking to lose weight quickly, there is The Diet Generator. With the diet generator, you choose from a list of recommended healthy foods, with a diet then created just for you… Personalized!
However, if you are ready for the long-term goal, the Strip That Fat will guide you towards long-term health and overall fitness improvement. You get to create your long-term weight loss goals and are instructed in how to sustain the once in a lifetime weight loss event – don‘t keep trying to lose weight… diet once… pick a successful program to follow.
With Strip That Fat, you can personalize your meal plans so that they work for you.
We come in all shapes and sizes, live different lifestyles, and have different goals. Everyone is different… Vegetarian…? Can’t to dairy products…? New mom…?
Strip That Fat will accommodate your special needs.
A small frame woman does not need the same intake of calories that a large frame man requires. So it only follows that these two people do not need the same types of foods throughout the day. Their metabolism rates will not be the same, and they certainly have different exercise needs and weight loss goals.
All of this is taken into account by Strip That Fat where you can keep eating the food in your meal plan generated for you by the Diet Generator until you are satisfied.
Would you be offended if they taught you how to eat… the proper weight loss way? That is… learn how to eat your food slowly and enjoy it and really understand what your body is telling you and know when you’ve had enough. Learning portion sizes that work for you is a key to long-term weight loss.
You will learn how to manage your food intake for the long-term.
You will be taught all about vitamins and minerals and food groups, so you’ll understand why you should be eating what, and when you should be eating it. Making healthy choices are much easier when you truly understand what is in the food you are eating, and how that will effect your body towards a healthy weight loss.
Exercise is supposed to be enjoyable and fun and make you feel great, so in the STF guide, various alternative exercise methods are covered so that you can find one that works for you.
It will also show you how exercise can improve your overall health without going to the gym for 3 hours a day!
Do you have children…? Love gardening…? That weekly house cleaning…? Have a yard to care for…? You can burn calories with each!
Yes, diets should help, not hinder.
For the most part, we begin a diet with the hopes of becoming slimmer, healthier, and looking better. But with unrealistic weight loss programs that we are unable to follow beyond a couple of weeks, where in the end we gain back all of the weight lost, we end up feeling more defeated and discouraged than we did before we started.
The Fit Fat Loss goal is to help provide opportunities for you about food, nutrition and exercise, so that you can make the permanent changes in your life that make sense and that you can follow through with.
Start Losing Weight with Strip That Fat Today!
Dealing With The Problem Of Belly Fat
I’ve said it a couple of times already… making simple changes to your eating habits will contribute to a healthy weight loss… a fit fat loss.
There is a misconception that turning unwanted belly fat into a toned set of 6 pack abs (or even just a firm, flattened stomach) requires punishing exercise with multiple routines of stomach crunches and sit-ups. However, the truth is, that these exercises just tone the muscle underneath and do not actually tackle the problem of burning off belly fat. Your bad luck… no one will notice all your hard work in getting those abs if they are still hidden under several layers of fat!
So, before you try burning off the excess fat from around your belly, address the problem of how it got there in the first place. You’ll find it was… your diet.
Still consuming saturated fats and processed meats like bacon and bologna? It wasn’t the fruit that added the pounds… but if you like sweets… the cakes, pies, and pastries… there was a part of the problem. Some easy changes you can make immediately include ditching white bread, and switching to brown pasta and rice. Opt for fruit as a snack.
Did you realize that when you eat plays a role in fat loss? The trick to burning more calories is an increased metabolism. Believe it or not, having a healthy snack between meals increases the metabolism.
Another thing about metabolism is to eat more! …more meals that is… in smaller portions throughout the day… no large amounts of food permitted! You will be tricking your body that it does not need to store fat because a source of energy is always available.
The longer the gap between meals, the slower your metabolism burns energy. (did I say that correctly?) Having frequent small meals will send the signal to your body that it is not being starved, so there is no need to store energy as fat!
That’s step one… changing your eating habits to promote a thinner you.
Aden
Snack Without Fear
This is an email we received from one of the affiliate programs we promote here at Fit Fat Loss. I want to share it with you because it gives a glimpse into their Strip That Fat program. The Strip That Fat diet is a two phase diet that reveals a quick weight loss routine as well as a focus for healthy living and long term healthy weight loss. Read through the informative email below and if you like it and want to know more about them, just visit my link through their image in this post.
– here is the email –
- Fresh fruit or individually packed containers of cut-up fruit
- Raw vegetables including carrots, peppers, zucchini, cherry or grape tomatoes.
- Fresh, frozen or canned fruit with low fat yogurt or in a smoothie.
- Sweet red, yellow or green peppers and bread sticks with salad dressing or low fat dip.
- Whole wheat tortilla wrap made with salmon or tuna and salad dressing, onions, celery and green peppers.
- English muffin with melted cheese and apple slices.
- Dry mixed cereal and a container of milk.
- Dark green leafy salad with orange sections and almonds.
- Nuts, pumpkin or sunflower seeds.
- Plain popcorn.
- Popsicles made with 100% fruit juice or yogurt.
- Water, milk, fortified soy beverage or 100% fruit juice.
