Posts Tagged ‘weight loss’
Even the Weight Loss Experts Say to Drink More Water!
There are a couple of weight loss experts I feature here at Fit Fat Loss. Most recently it was Holly Rigsby of Fit Yummy Mummy, before that it was Jon Benson with The Every Other Day Diet and M-Power (and others).
Guess what? They have paired up.
As excellent as each is individually at teaching you about healthy weigh loss, they’re going to be quite a team! We’re fortunate to have them featured here.
The latest link in the last email from Jon put a smile on my face.
He included a 1-minute fat loss tip to share with you:
…he had no way of knowing I already had you covered with a brief posting titled Lose Weight With Water… back in December, 2009
It is, after all, an old, proven method to help cut the pounds. Plenty of people are just learning about the value of water in a healthy weight loss program however.
But definitely check out his site. I’ve affiliated with him (and Holly) for some very good reasons. Their weight loss values match those I want to share with you here at Fit Fat Loss.
Oh, the Every Other Day Diet (EODD) site has been redesigned so it is something to see too. Check the main presentation: “1 Tip To A Flat Belly!”
Aden
Convinced Starving Yourself Is The Wrong Way To Lose Weight?
Here’s the deal. You deserve to lose weight and I want you to discover a diet that will lead you to the body, health, and happiness that you have been looking for.
You deserve to strip any unwanted fat from your body and look and feel the way you have always wanted. The name of this healthy weight loss system is Strip That Fat , because that is exactly what happens when you use it. It instructs you how to lose weight by stripping unwanted fat from your body, regaining the healthy glow back into your life. Less fat will give you more energy, a clearer mind, and actually increase happiness!
Many diets are much too strict, not sustainable, and make your life miserable. Hey, your body requires food to function. Losing weight the wrong way… not making it a Fit Fat Loss… by not eating is actually worse for you than gaining weight. And low fat foods do not equal weight loss either.
Do it wrong and it will affect the way your brain functions and not just slow your metabolism down, but bring it to a grinding halt!
You CAN NOT lose weight and stay healthy by starving yourself of nutrition.
Following pre-packaged Diet Programs can cost you dearly each month to maintain! Does it make sense to spend more than most families spend on groceries in an entire month for one diet plan?
If so much does not work, what does it take to strip unwanted fat from your body?
Well, do YOU eat the wrong foods?
Or do YOU eat during the wrong times of the day?
And perhaps YOU eat empty calories watching your favorite TV Show? How about some easy exercise… do YOU neglect to walk the dog or play with your kids?
Now, diet is most of the battle, and granted, exercise is important too. Yet, most overweight people are prevented from being rewarded with a healthy waistline because of what they “consume”, not because of lack of exercise!
It is simple… unless you have equalized calorie intake and expenditure, the food you eat will either make you lose weight or gain weight.
Conventional wisdom has it that we need breakfast, lunch, and dinner everyday; however, eating 3 big meals per day is not good for our body. 5 meals a day is better for you. (Yes, some say 6 meals is even better)
Eating more often readjusts the metabolism to burn more calories. I‘ve said it before, eating smaller meals and eating the right foods, will result in even more weight loss! Strange as it sounds, but if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss – our bodies are very complex!
All of that and more is what you are taught in Strip That Fat.
Consider the following statements:
- Actually lose more weight simply by eating the right metabolism burning foods
- Learn certain exercises that will make your body burn more calories while you are resting… and even sleeping
- During exercise, target the muscles that will boost the body’s metabolism and literally strip away fat
- Lose up to 2 lbs of PURE FAT each week
- Learn the Secrets of Water
- Have a solution for short term weight loss…
- Solutions for long term weight loss…
- Solutions to lose 10 pounds of fat…
- Solutions to lose 50 pounds and more
- You actually get to eat more and lose more with Strip that Fat!
- Notice results within the next 7 days!
- Access to package updates when you purchase the Strip That Fat System! Bonuses too, from time-to-time…
It’s all covered… and that just scratches the surface of what this diet offers.
You can experience big results in a short time with the STF Diet Generator. This creates diets on the fly and provides a choice of over 40,000 different diet combinations. You only have to eat the foods you like.
A few weeks from now you can lose inches around your waist, drop many pounds in overall weight, and look and feel better too.
You will have learned the weight loss secrets you need to know to enjoy long term and consistent weight loss.
If you do not start at this moment, you will continue gaining weight. It is time to use a diet that actually works, it is time to treat your body the way it is meant to be treated.
Losing weight has never been more possible. So do yourself a favor, join Strip That Fat and start losing those stubborn pounds right away.
In only days from now, you will look and feel different. Strip That Fat is going to shed pounds like no other diet you have experienced. It will be a once in a life time event, a Fit Fat Loss Event, personalized for you!
Admit it, the entire reason why are you are at the Fit Fat Loss site is because you know you want to lose weight, and you can lose weight! I know you desire to be slimmer, have a thinner waistline, and remove the extra fat deposits from around your stomach.
My job is done, it is in your hands now… I have introduced you to the Strip That Fat dieting system, their main page tells you much more…
And they reveal how low the purchase price is…!
What Is The ONE Thing Standing In Your Way?
A new beginning… I debated with myself on this and thought about it for a couple of days…
Should I post this in Fit Fat Loss. It’s so much more than weight loss… I don’t know where to begin… But if there is ONE thing standing in your way to a healthy weight loss, let’s address it…
I want to share with you a re-launch of an amazing program designed and created by a friend of mine that has changed countless lives for the better.
I want you to at least go listen (yes, ‘listen’…as in actually stop and listen for real!) to what everyone is saying for yourself.
…Tap into Your 5 Centers of Power
This is an “Inner Circle” an inner circle of likeminded people formed to help you excel in every area of your life including
—> Your Body
—–> Your Mind
——-> Your Spirit
———> Your Relationships
———–> Your Wealth
…Tap into Your 5 Centers of Power
It is also backed and taught by a team of professional coaches who will not let you fail!
Why is it so special that it is being re-launched?
What system am I talking about?
What amazing audio do you get at no charge just for visiting the page?
…Tap into Your 5 Centers of Power
Click on one of the links for more info and several other exciting bonuses (all free, no cost) besides the empowering audio just for visiting the website.
To your success and well-being,
Aden
Dealing With The Problem Of Belly Fat
I’ve said it a couple of times already… making simple changes to your eating habits will contribute to a healthy weight loss… a fit fat loss.
There is a misconception that turning unwanted belly fat into a toned set of 6 pack abs (or even just a firm, flattened stomach) requires punishing exercise with multiple routines of stomach crunches and sit-ups. However, the truth is, that these exercises just tone the muscle underneath and do not actually tackle the problem of burning off belly fat. Your bad luck… no one will notice all your hard work in getting those abs if they are still hidden under several layers of fat!
So, before you try burning off the excess fat from around your belly, address the problem of how it got there in the first place. You’ll find it was… your diet.
Still consuming saturated fats and processed meats like bacon and bologna? It wasn’t the fruit that added the pounds… but if you like sweets… the cakes, pies, and pastries… there was a part of the problem. Some easy changes you can make immediately include ditching white bread, and switching to brown pasta and rice. Opt for fruit as a snack.
Did you realize that when you eat plays a role in fat loss? The trick to burning more calories is an increased metabolism. Believe it or not, having a healthy snack between meals increases the metabolism.
Another thing about metabolism is to eat more! …more meals that is… in smaller portions throughout the day… no large amounts of food permitted! You will be tricking your body that it does not need to store fat because a source of energy is always available.
The longer the gap between meals, the slower your metabolism burns energy. (did I say that correctly?) Having frequent small meals will send the signal to your body that it is not being starved, so there is no need to store energy as fat!
That’s step one… changing your eating habits to promote a thinner you.
Aden
Focus on the Basics for Healthy Weight Loss
What do you need to focus on to achieve that Fit Fat Loss goal? The BASICS! And it is up to you to take the first step towards healthy weight loss, but we’ll certainly edge you on.
Here’s what you need to do:
Declare a Fit Fat Loss Event and take the pledge;
Realize that you are going to have to change your habits;
Commit to a program;
Reduce your Calorie intake;
Exercise to change you metabolism;
Actually change your habits;
Get some good sleep each night;
Change what you eat and when you eat it;
Stay hydrated by drinking water;
Supplement your nutrition;
Recognize your progress!
Let’s start.
Declare a Fit Fat Loss Event and take the pledge. There, that was the easy part… or was it? Did you mean it, because:
Realize that you are going to have to change your habits. I wrote about this earlier regarding eating habits. Nothing has changed, you still need to adjust your eating habits!
Control how much you eat by reducing the portion size.
If you have to count calories initially, definitely put in the effort to do that. You’ll have more than a couple of eye openers along the way.
Anticipate when you’ll be full. How? By eating slowly and becoming aware of how your stomach signals your brain that enough is enough.
Chew your food well. Yes, what your grandmother told you when you were just a toddler was good advice. Now that you are older, thank her. Digestion is a complicated process and chewing is a part of it.
If you take advantage of this simplest of tips, you will actually end up eating less! T
hen there are the other habits. We’ll address them later.
Commit to a program. Now, there is no single fat loss or weight loss or diet program that suits everyone’s need. That’s why we don’t recommend a particular program. However, the choices we have on this site follow along with our principles and beliefs on what it takes to shed those unwanted pounds. We also have a couple to check on Squidoo with the FitFatLossEvent.
So, find a program for YOU and stick to it. If it is a decent, proven program and not a fad, or not so restrictive that it might be dangerous to your health then look in to it. If it follows along what you think is a workable plan, then you’ve found a match.
Reduce your Calorie intake. You have no choice but to restrict your calories. Well, in some rare cases that may not be entirely true, but the point is to burn more calories than what are taken in.
By cutting calories and exercising more, the body will have to start to burn stored fat in order to support itself, resulting in that much desired weight loss! Few of us would ever be able to commit to such an extensive exercise routine that our old eating habits are outpaced by the expenditure.
Have you ever seen the calorie-burn tables? It seems like it takes forever to burn away calories, so it’s easier to skip that extra portion than it is to put in all the extra effort for taking it.
Exercise to change you metabolism. This is another habit you’ll have to change. And it is a future topic of it’s own. Jon Benson’s programs do it well.
Actually change your habits! You recognized early on that it would be necessary to change your habits… for the duration… long term. If you don’t, you’ll just end up gaining weight again… softer and flabbier too. (If you have ever rebounded after loosing weight, did you notice more of a jello effect?) Now, those habits include exercise and sleep too. Plus, taking better care of yourself in general, committing and carrying through on your goals and promises, and being certain that you’re still nourishing your body while it is stressed by exercise and weight loss. Of these, settling in for the long term is vital and it will require a particular frame of mind to succeed. Make it a Fit Fat Loss Event, a once in a lifetime event!
Get some good sleep each night. Most of us seem to do without proper sleep, and for a multitude of reasons, that is not a good practice. Did you know that fat burning can actually occur even when not exercising? And that it can continue while you’re sleeping! I have been reading reports on this and will summarize the information in a future post.
Change what you eat and when you eat it. Go leaner, get protein, but don’t ignore the complex carbohydrates either. Don’t ignore fruits and vegetables. Eat frequent small meals – 6 times a day is ideal. Small. Don’t skip breakfast. The correct breakfast will boost the metabolism. (There is an article planned on metabolism and it will be posted soon.)
Stay hydrated by drinking water. I’ve said this before too, but it is worth repeating. If you haven’t been drinking enough water each day – your body stores water. That’s right, without adequate water intake, your body will actually try to store water. Drinking 8 glasses of water a day (64 ounces) teaches your body that it no longer needs to store water. Plus, I’m sure you’ve experienced the fullness effect water can give – take advantage of it and your portion control gets easier.
Supplement your nutrition. The body sometimes needs additional supplementation to be at the most beneficial level. One of those times is during weight loss. It is essential to provide your body with the nutrients needed to make it through the day. The heavily processed foods we eat are lacking the nutrients that our bodies need to be at the best, physically and mentally. I approach weight loss supplements in a different light. These are not the supplements that come to mind to help you lose weight, these are the supplements to take while you are dieting to help make it a fit fat loss event. And really, these are the supplements you will want to continue to take once you discover their benefits. Healthy weight loss is important, don’t just diet.
Recognize your progress! Did you take your measurements early on, if not before you started? Have these and compare your progress once a month.
Chest, Waist, and Hip measurement. Measure too, the neck, upper arms and thighs.
Notice now many total inches you have lost.
Your weight. What did you lose the first week? The second? Are you losing less and less weekly? Is the weight loss constant? Have you reached a plateau? All of these are normal.
Make adjustments as you go. Don’t be fooled by too much initial weight loss. Unless you have stayed hydrated, it could have been water loss. If you have made drinking water a habit, it won’t happen to you.
What about your blood pressure, your sugar level, your triglycerides, cholesterol/HDL/LDL… has any of them improved?
BMI (body mass index) if you have it?
Now, none of this is vital to weight loss, naturally. But it is reassurance that all of the effort you’re putting forth is worth it. Seeing the progress motivates you to take further steps. Of course, some of that may be reflected in the mirror!
Aden
How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips
http://goleadoresbrillanporsiempre.webs.com/ I have lost over 140 pounds. Here is how I did it…
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